05/12/2025
In this weeks episode of the Lyfelinez podcast, sits down with , founder of , to talk about what is really happening at the sharp end of the fitness industry.
From:
The shift from bodybuilding to Hyrox style functional fitness
Why longevity and cardiovascular health are finally front of mind
Hot cold therapy, recovery and doing it properly for your members
Advanced bloods, VO2, HRV and how gyms can plug into the longevity space
Secondary spend, supplements and turning your gym shop into real revenue
If you are an independent gym owner, coach or thinking about launching your own facility, this one is packed with takeaways you can use straight away.
Watch the full episode Monday, the 8th of December at 6pm.
IndependentGyms Hyrox FunctionalFitness Longevity Recovery GymOwners FitnessBusines