23/10/2025
🌟 NEW🌟
We are delighted to be adding the jump-board into classes .
The jump board is a fantastic Reformer Pilates accessory that brings a dynamic, cardio-focused element to your workouts while still being low-impact and joint-friendly. See some of the incredible benefits below, or book a class to come and feel them for yourself!
⭐️ improve fitness without stressing knees, hips, or ankles.
⭐️ Helps improve muscular endurance and fast-twitch muscle activation, which enhances agility and overall athletic performance.
⭐️ Jumping while maintaining form challenges core stability, spinal alignment, and body awareness.
⭐️ Promotes better neuromuscular control as you coordinate timing, breath, and muscle engagement.
⭐️ Improves Bone Density. The gentle, repetitive impact helps stimulate bone growth, supporting bone health and helping prevent osteoporosis — especially beneficial for women.
⭐️ Deepens your core engagement as you work constantly to stabilize your spine and pelvis with each jump.
⭐️ Builds a stronger connection between your breath and movement, reinforcing Pilates principles.
Classes are available 6days a week with 1:1,2:1 or 4:1 options. Take a look at the website or DM to book.
