Aventurine Wellbeing & Yoga

08/11/2025

January can feel like an age when you experience the mid-winter blues and post Christmas can feel like a weird time.

You still have Mariah Carey gaslighting you in your head about how all she wanted for Christmas is you, yet you've still not met up - we're still waiting for our invite, Mariah.

All the Christmas 'special food' has gone, you're in your pyjamas by 4pm, even when you're at work, and your energy levels seem to have disappeared along with the sun.

Well, we have an antidote!

RESET & RESTORE

Forever Cacao and Aventurine Wellbeing & Yoga have gathered some of Shropshire, Powys and Jersey's very best people together to bring you something truly special!

Carla Martini Yoga - to bring you her magical yoga nidra, Qi Gong and understanding of the chakras
Roxane Smith Choir Leader - to joyously provide harmony to your soul through the power of the voice
Ray Summer - to offer her creative gifts and teach flower Mandala making
The Seeds of Sound - to transcend you on a different portal with their gift of sound
Turiya Yoga, Oswestry - to explore the deeper aspects of the divine breath

And Forever Cacao, Forever Cacao Club, Aventurine Cacao and Aventurine Wellbeing & Yoga (in English - Pablo and I) will be there with our usual dose of laughter, cacao and willingness to take us all on a journey of the heart ❤️🤎❤️

Would you like to come out and play?

Tickets available: https://www.tickettailor.com/events/resetandrestore/193944

03/11/2025

What an amazing day yesterday! We had over two hours of yin yoga - embracing stillness and then a lovely deep dive with cacao.

What an incredible group that came together to create, journey and share - it was like being in a warm hug 🫂🤗🤗

The next one will be in January in Oswestry! Information coming soon... 🤎🤎🤎

03/10/2025

Can you practice yoga and listen to The Life of a Showgirl at the same time? Asking for a friend... 🙄

02/10/2025

Only two spaces left for October - are they yours? ❤️

www.aventurinewellbeing.com

29/09/2025

So excited for this on Friday! Fancy coming out for a dance?

https://www.tickettailor.com/events/forevercacaoclub

26/09/2025

So excited for this offering! Two yin yoga workshops are happening this year and you are more than welcome - both classes are already over halfway booked. The only yin class in Shropshire with sandbags* available!!

*I think this is true! It might not be haha - let me know if it isn't

12/09/2025

Come find me at the for sandbag fun!! I'll be next to the teas and toilets! All your priorities under one roof 🤣🤣🤣

If you'd like to spare an hour to help out and share your experiences with others - it would be amazing to see you there ❤️❤️❤️

12/09/2025

The only thing cooler than a Friday? My new newsletter! 😎 Dive into all the fun planned for this term and let’s make some unforgettable memories together! Click to join the fun! 🌟👉

Aventurine Wellbeing - Hatha and Yin Yoga Classes in Shrewsbury, Shropshire, England on Monday evenings and Welshpool, Powys, Wales on Wednesday evenings. Online and face to face EMDR Therapy outside of business hours. Yin yoga and cacao ceremony retreat/workshop the last Saturday of every month. Fa...

22/07/2025

Wanna come along? Book here: www.aventurinewellbeing.com

01/07/2025

Join me for a deeply nourishing retreat in the heart of the Italian countryside in April '26. Our sanctuary is nestled among rolling hills and ancient olive groves—a place of deep peace, rooted wisdom, and natural beauty.

Italy holds a tender place in my heart, and this retreat is a truly sacred offering. Over six soul-enriching nights, we’ll journey through a carefully held space of Vinyasa and Yin Yoga, daily meditation, Yoga Nidra, mantra, and ceremonial cacao. Each element is designed to restore balance, awaken the senses, and guide you back to your intuitive centre.

You’ll be gently led through a chakra journey—an exploration of the energy centres that culminates in connection with the third eye and the wisdom that lives within.

This retreat is more than rest—it is remembrance. A returning home to your body, your breath, and your being.

Nourishing, seasonal Italian food
Time to simply be—to walk, journal, or share quiet conversation under the stars
Soulful community and meaningful connection
A sacred presence: my sister Leah will be joining us, bringing her own gifts and grace to this circle

Come as you are. Leave feeling aligned, expanded, and deeply supported—by nature, by practice, and by a circle of kindred spirits.

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