Aluna Wellbeing

11/11/2025

MY Mondays- I vowed as my littlest walked into school for her first day. Mondays will be MY days.
I’ve dabbled, had coffee catch ups, tax return ☑️, some days where I was so shattered I blobbed about at home but this one was my first proper ‘what do I want to do?’ Monday and it was gorgeous! I went for a solo walk, not to get the steps in but to get the headspace in. I said ‘good morning’ to every single person I saw 😂 it’s like it’s a law when you’re being ‘outdoorsy!’ But then not allowed in the streets 🤷🏼‍♀️ Sat at the top for a while and chatted to an elderly gentleman, also sat alone and watched the clouds roll in around me.
Being on top of Mountains is officially my happiest place and one massive reset that my body needed!
🍂

09/11/2025

My loves it’s time to take back the control and not let anyone make you feel ashamed of your body.

The key is to learn YOUR blueprint, know what makes you energised, helps you feel grounded and calm, what your body responds to and when- not the generic outlines you find deep in TikTok but only YOUR BODY!

I knew I would be frustrated if I didn’t finish that workout. And I knew that pushing myself harder and seeing myself would also make me feel s**t.
The answer was to listen. Stop. Respond. Adjust. Carry on.

I’ve also done this mid Park Run 😮

Because my long term health is way more important than a short term time on the stopwatch!

And pushing your pelvic floor beyond its maximum on that day, is doing nothing positive for your long term health.

27/10/2025

Consistency IS key, but design how that looks first!

26/10/2025

Weekend Recovery 🫶🏼 Flat white artwork Occupied kids I 🤍 where we live Still love it Happy international get my DM’s back out day to all who celebrate Fast flow Home bird

Switch fully off. To switch fully back on.

23/10/2025

‘Tis the season for feeling a bit crap about yourself it seems, be gentle on yourself 🫶🏼

Comparison is not only the thief of joy it’s a high school bully who never got the memo to shut the eff up.

When it rears its head, give yourself some extra love and compassion 💛💛

21/10/2025

Normalise bodies changing and not only barely noticing but feeling really neutral about it. Put the work in there, the health benefits are HUGE!

05/10/2025

STRONG MUMS 💥 this week…
Tuesday- 3 spots left
Thursday- 2 spots left

Tuesday 14th - 4 spaces
Thursday 16th- 1 space

All dates bookable up until Christmas (sorry!)

Pay as you go & block booking discount available

Pop me any questions! Yes, babies/ children can come with you 💛

Book here: https://www.alunawellbeing.co.uk/classes-shrewsbury/

02/10/2025

✨ Introducing The All Bodies Project ✨

A brand new schools initiative helping young people feel confident, capable and at home in their bodies.

Through movement, strength, and self-discovery, we’re building body trust, resilience, and joy, one workshop at a time 💪💫

Currently piloting across Shropshire, Telford & Wrekin & Powys schools!

https://aluna-wellbeing.myflodesk.com/theallbodiesproject

30/09/2025

Find us twice a week for
Movement ✔️
Stretches ✔️
Strength ✔️
Pausing for babies ✔️
Chats ✔️
Specialist postpartum exercise support ✔️ (not as catchy that one)

Tuesdays 11:00
Thursdays 12:15
Kids are welcome to join you, one less barrier to gettinf movement into your life
£8.50 pay as you go or book the half term block 💥

https://www.alunawellbeing.co.uk/classes-shrewsbury/

Or grab The Stronger Mums Bootcamp - 6 weeks of movement and calm for £39!

https://www.alunawellbeing.co.uk/strongermumsbootcamp/

29/09/2025

💪🏻 Strong Mums 💪🏻
Spaces this week….
Tues 11:00
Thurs 12:15
📍 Motum shrews

Book here or ping me ANY questions
Xx

Creating a connected community with regular classes and events. Join us for regular movement, chats and gentle nudge from your comfort zone.

28/09/2025

Sometimes we can be moving too fast to notice the little things that make life actually bloody great.

I heard somewhere last week an idea. To ask yourself every day- how today could have been the best day of your life!
i suppose you could do it at the start of the day too & set it as an intention 💥

Anyway, these are the things I stop and notice, that bring me little pockets of peace and help me consistently show up for life 🤌🏼

Don’t forget to stop & notice