Aluna Wellbeing

Aluna Wellbeing Here to change your relationship with exercise & your body.

22/04/2026

I’ve worked in the postnatal exercise space for almost 7 years and I LOVE ITTTTT! I’m fascinated by the way our body responds to parenthood, I’m more fascinated by the way we learn to adapt and evolve!

I created the Stronger Mums bootcamp as a way to find consistency amidst the chaos! No need to get dressed, leave the house or event complete the whole thing in one go!

Maximum workout time is 40 mins, most are around 30- I am really good at explaining the exercises and how they FEEL and this gives you a chance to find YOU again, on your terms at your pace!

Tap the link in my bio & come and join the Aluna Movement!

J xx

Ps- not sure it’s right for where you’re at, please pop@me a DM and we can chat about it xx

6 progressive workouts dropped into your inbox weekly Move at your own pace, in your own timeLearn HOW to move with inte...
18/04/2026

6 progressive workouts dropped into your inbox weekly
Move at your own pace, in your own time
Learn HOW to move with intention
Completed it? Start agin- choose the harder options….. it’s yours forever for £39!

https://www.alunawellbeing.co.uk/strongermumsbootcamp/

09/04/2026

The thing about working toward a goal is there’s always a part that feels boring!

THATS the real test! Not whether you do the thing at the end but the work you have to put in, even when you’re not sure you want to!

Had a pep talk from my husband on how to use gears properly! This ride felt better…. Except on my ASS!

Tell me where to get the shorts/ bibs please?!

The first thing to go when I try and do all of the things, try and be all the job roles in one go- is (my sanity?!) my i...
07/04/2026

The first thing to go when I try and do all of the things, try and be all the job roles in one go- is (my sanity?!) my intuition! I default back to old patterns of feeling negative, tiredness, not eating lunch properly, not fully getting anything done just lots of little things.

This week was needed. Not just for me but because something grew in my brain and I have a brand new offer coming for you!

It’s no longer just about fitness. It’s for the women who see that their health and wellbeing is about so much more than shrinking, it’s wider than just us as individuals it’s about community….. want to know more, you need to be on my email list for the mood board it’s dropping in your inbox this week- check my links, you can sign up there!

💛💛💛💛💛💛

27/03/2026

Repeat after me…. ITS JUST MARKETING!

In the same way smoking was sold as a weight loss tool- and look where that got us!

Why is it so harsh? Because the real secret or not so secret to optimising your health is really boringgggggg and you don’t need to fork out loads of money for it!

So instead, the language that’s used is designed to make you feel ashamed, crappy, a bit s**t!

And it changes every few years, have you noticed?

Don’t buy in! Do the boring s**t, see the results and have a life where exercise and food doesn’t consume your every thought!

💁🏼‍♀️ xx

23/03/2026

The reason I started the 8 weeks to Park Run Programme was because I wanted people to see how supportive the running community is!

Park Run especially isn’t about competition, although I know it can look like that sometimes, but it really is about showing up and doing the thing and enjoying it.

The biggest revelation was always when I told the group that they can structure their run to have walks included- it’s not a failure to need to walk! It’s strategy to add it in and then go again!

So in case you didn’t know- take yourself off for a walk/ run aka a Jeff!

And although I’m not running the programme anymore I see many many amazing running group popping up AND I have added the strength parts of the programme to the ‘Your strongest 5k’ programme so you can add some strength into your weekly movement and it will make you a faster runner!

Comment RUN and I’ll send you the info!

Xx

22/03/2026

Next STRONG MUMS block starts week of 13th April
Tuesdays 11:00- 4 spaces left
Thursdays 12:15 - 5 spaces left
Payg or block booking 🥳🤌🏼

19/03/2026

In September we’re completing the Race the Sun event for and yes we’re raising money- if you’d like to help us along- the link is in my stories (usually) or bio!

I SUCK on a bike, like really am a nervous cyclist, this was the way I thought I could improve it!

We’ll be doing 30 miles on the bikes, 10 hiking and 2 in kayaks!

Watch the space as I (surely will!) improve over the rest of the year!

ALL ADVICE WELCOME- as long as you’re nice about it! 😉

Jules x

Address

Shrewsbury
SY42DF

Website

Alerts

Be the first to know and let us send you an email when Aluna Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Aluna Wellbeing:

Shortcuts

Share