Nikita Fernandez Counselling

29/04/2024

Officially accredited 🥳

30/03/2023

Another qualification to support a wider range of individuals.

Get in touch if you need a supervisor 😁

19/03/2021

Support Telford Mind with their fundraising and win a giant Easter egg!

19/01/2021

I am now qualified to work with Children and Adolescents. Working with children can be challenging but so rewarding!
I also completed a thorough Online and Telephone counselling course a few months ago to better prepare me to meet the needs of my clients.

10/10/2020

Today is World Mental Health Day. How is your mental health? Today is an opportunity to raise awareness and reflect on your own mental health.

10/09/2020

Today is World Su***de Day, here are some tips to raise awareness.

22/08/2020

Are you meeting YOUR needs?

What about my needs?

19/08/2020

BBC reports that depression has double during the Covid pandemic. Get in touch if you want support - I have availability on the evenings and weekends.

Figures suggest one in five adults in Britain are experiencing depressive symptoms.

22/06/2020

Having a baby can be challenging at the best of times, but I imagine Covid has added an extra challenge to the mix. Reach out to me if you would like some support. I am available for telephone, online and socially distanced walk and talk therapy (perfect for pushing a little one in a pushchair).

‘The social and physical isolation measures are taking a toll on the mental health of many of us,’ says researcher

12/05/2020

"I think of the mystery of times passage. There are minutes and hours which have no end: the eternity of the instant. There are many empty hours … endless days; and weeks which pass without leaving the least memory behind them, as if they had never been." (Victor Serge, 1931)

These words by the Russian revolutionary, Victor Serge, may resonate to some. Dealing with this uncertainty of time is also one of the challenges of life under COVID-19 restrictions. Days and weeks may feel like they merge into one. Managing this time along with the pressures of life in new or confined spaces, alone or with others may require new strategies.