https://www.facebook.com/112877114177367/

Nutrition with Amy

Home
United Kingdom
Shrewsbury
Nutrition with Amy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nutrition with Amy, Nutritionist, Shrewsbury.

Fully Qualified Nutrition Coach

�I will work closely with you to build a healthy relationship with food
� Improve your lifestyle
� Achieve realistic and maintainable goals
�WhatsApp and messenger support

11/01/2024

If you are thinking of losing weight as a New Years Resolution, why not start now and feel amazing and confident in your own skin by summer ☀️
If you are interested in loosing 500kcal a week for 6 weeks which equals to a 1stone achievable deficit, feel free to get in touch ☺️

I can help you loose this by providing a tailored calorie deficit target, with no restrictions on food/drink so you can still enjoy that cheeky glass of wine, I can't give meal plans but I can provide nutritional advice and knowledge to help you achieve your goal.

Drop a message on 07709174991 or message the page to have a chat about your requirements ☺️

07/04/2023

If you're interested in loosing 500kcal a week ➡️3000kcal in 6 weeks = 1st down in 6 weeks feel free to get in touch ☺️

I can help you loose this by providing a tailored calorie deficit target, with no restrictions on food/drink so you can still enjoy that cheeky glass of wine, I can't give meal plans but I can provide nutritional advice and knowledge to help you achieve your goal.

Drop a message on 07492 505 999 or message the page to have a chat about your requirements ☺️

21/02/2023

Hello and welcome to my page 😊

My name is Amy, I am a qualified nutrition and weight management coach, here to help you achieve a happy and healthy lifestyle 🙏

I can help you set realistic goals and work closely with you to achieve them, without the pressure of a strict diet.

My goal in nutrition is to help you build a healthy relationship with food and enjoy the sweet treats whilst working towards your goal, however big or small.

Feel free to drop me message if this sounds like something you would like to have a chat about and we can start working together to reach your personal goal 😁

26/02/2021

The 🔑 to weight loss?

A calorie deficit.

This is simply consuming fewer calories than your body is using.

For example, if your daily energy expenditure (calories burned) is 2500kcal, your daily energy intake (calories consumed) would need to be between 2000-2200kcal to be in a deficit of around 500kcal a day, which would result in a 1lb weight loss per week 😁

As a nutrition coach, I have the knowledge behind me to do the following:
● Calculate your individual daily energy expenditure
●Find a suitable and maintainable deficit that will give sustainable results
●Provide nutrition advice to help fuel your body with the right food
●Provide friendly support and motivation
●Help you reach your weight loss goals

Feel free to drop me a text/whatsapp/email or message this page if you have any questions 😊

Address

Shrewsbury

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Nutrition with Amy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nutrition with Amy:

Shortcuts

Want your practice to be the top-listed Clinic in Shrewsbury?