Purition

Whole foods, not half measures. We believe in the power of good, whole food. Pure and simple. We developed Purition.

Nothing beats real food when trying to get in the best shape of your life. It’s way more filling than any of those meal replacement thingies and unlike protein shakes - it’s packed with real food. Quite simply it’s a glass full of healthy to build your day on… or who knows, maybe even a whole new lifestyle? To get you ready for whatever your day throws at you, we fill our pouches with real wholefood ingredients plus a lactose, soy free vegetarian or dairy free vegan source of protein. We’ll never swap real food for processed powders, additives, sugars or flavourings. In fact, we’re sure you’ll recognise every ingredient we use in our wholefood blend. What you may not know however, are the amazing benefits these natural ingredients contain. Unlike any other company in this market we chop, grind, blend and pack these wonderful ingredients ourselves, everyday!

28/02/2026

Same great recipe. A whole new look. 🍌

Our much-loved Banana Wholefood Nutrition now has fresh new packaging. It has been a best seller since it launched back in 2021 and it all started with you!

For years, you told us you were adding banana to your daily smoothies. Then lockdown hit, banana bread took over our kitchens… and in 2021 we made it official. Banana Wholefood Nutrition was born.

Naturally creamy. Gently sweet. And obviously made with real, whole ingredients.

And while bananas are known for being higher in carbs and sugars, a serving of Banana Wholefood Nutrition contains less than 5g carbs and just 2g of naturally occurring sugars.

It’s a true all-rounder, enjoy it:

🍌 Blended as a shake
🍌 Stirred into yoghurt
🍌 In overnight oats
🍌 As pancakes
🍌 Rolled into energy balls

And… we’ve finally cracked the Purition Banana Bread recipe. It’s now live on our blog (woop woop 🥳). Don’t worry, we’ll be sharing it here very soon!

27/02/2026

Part 4. Is there really such a thing as “clean” protein?

We’ve been talking fibre all month, but today we’re switching to protein and what actually comes with it.

Most protein powders are built to deliver protein alone. They’re convenient and precise, but often contain little to no fibre.
Whole food protein is different.

When protein comes from chopped nuts and seeds, it naturally brings fibre with it. And when you combine different plant sources, you benefit from a broader amino acid profile too.

So instead of protein in isolation, you’re getting protein as part of a whole food matrix supporting muscle maintenance while also contributing to your daily fibre intake.

Maybe the question isn’t whether protein is “clean”.
Maybe it’s whether it’s whole.

If you missed part 1 to 3, go to our feed and catch up 🙌

26/02/2026

Did you know you can make a quick, easy and warming bowl of porridge with our whole food blend?

🙅🏽‍♀️ No need to cook, all you need is some hot water from the kettle of a bit of warm milk if you prefer a creamier consistency.

Simply add a dash of hot water or milk to 40g-50g of Purition and mix. You might have to add a bit more liquid depending on your desired consistency. If you want, add some toppings and enjoy!

🌱Purition is a fantastic source of protein, essential fats and fibre as it is made with chopped seeds and nuts such as almonds, pumpkin seeds, golden linseed (flax), sunflower kernels, chia seeds and sesame seeds.

Are you more of a porridge 🥣 or smoothie 🥤fan?

Drop an emoji in the comments, don’t be shy… We won’t judge you 😉

highproteinlowcarb plantbased wholefoods breakfastideas quickmeals

24/02/2026

And the winner is…

Since we couldn’t crown just one, we’re keeping both Blueberry and Raspberry in our core range 💙🩷

Blueberry is back now, whilst Raspberry will be returning soon

Welcome to our new core flavours!

23/02/2026

Overnights oats 💜🪻🪁

All you need is:

•40g jumbo oats
•40g our new limited edition - Blueberry
•150ml of your fave milk

Shake, stir or mix and then leave it in the fridge for at least 4 hours.

We topped ours with a good dollop of yoghurt plus some fresh blueberries 🫐🥣

Sooo easy to make! Perfect to prep them on a Sunday ready for the week ahead. Save this recipe for later ✨

breakfast nutrition highprotein

21/02/2026

Stop chasing nutrients in isolation, the real magic happens when protein and fibre work together 🤝🏼

Focus on wholefood meals that “habit-stack” your nutrition to stay full, keep your energy steady and support long-term muscle and gut health in one go!

18/02/2026

Day of eating: 30g+ of fibre edition 🌱

Eating more fibre doesn’t have to be complicated - it’s about simple, whole food meals that you can easily sneak those extra grams in.

🤎 Breakfast: Add one serving (60g) of Purition Instant Porridge to a bowl then mix with 150ml of hot water or milk (milk will provide added protein)

🥣 Lunch: Create a simple picnic plate of some fruit and veg like cucumber, carrots, grapes and blueberries for your hit of fibre. Add some cheese for protein and pop a dollop of hummus for some extra fibre.

🍴 Dinner: A one tray bake of… 500g gnocchi, 1 red pepper, 1 red onion, 1 courgette, 200g cherry tomatoes, 4 pork or vegan torn sausages, 1 tbsp olive oil, 1 tsp oregano, Salt and pepper, 1 tbsp harissa paste, handful of cavolo nero added 5 minutes at the end, Parmesan / vegan cheese to serve

This is just a guide, you can always tweak portions, sides, ingredients to better suit your own goals and needs.

Whole foods. Real ingredients. Balanced nutrition, made simple. 🌱

17/02/2026

Our go-to pancake recipe is a hit with our limited edition Purition Blueberry! 🫐🥞

It requires just 3 simple store cupboard ingredients, you’ll probably already have, plus 40g of your favourite Purition - obviously we used Purition Blueberry for these, but all Purition flavours work well!

👩‍🍳 Ingredients

- 80g of Purition Blueberry
- 50g flour
- 150ml of any milk
- Zest of a lemon (optional)

👩‍🍳How to make

- Mix all the ingredients together until smooth. Leave the batter to rest for 5-10 minutes.
- Heat 1 tsp of coconut oil, or butter in a frying pan on a medium heat.
- Add a 2-3 tbsp of batter to the pan and cook until golden on both sides.
- Repeat until you’ve run out of batter. You should be able to make 4–5 medium pancakes.
- Serve straight away with a dollop of yoghurt, some lemon zest and fresh bloobs! 🫐🥞🍋

Celebrate Pancake day and stack-’em high! 🙌🏼

17/02/2026

These bold, tangy berries are much more than a summer favourite; they are a nutritional powerhouse packed with protective benefits:

Fibre Powerhouse: Raspberries are among the highest-fibre fruits on the planet. This supports a healthy gut, keeps you feeling full for longer and ensures a steady release of energy.

Anthocyanin Boost: Like their blue cousins, raspberries are rich in antioxidants that help combat inflammation and protect your heart health by supporting healthy circulation.

Metabolic Support: Raspberries contain a specific compound called rheosmin (raspberry ketone), which has been studied for its potential to support healthy fat metabolism and blood sugar balance.

Immune & Skin Health: Brimming with Vitamin C and manganese, these berries play a vital role in collagen synthesis and protecting your immune system against everyday stressors.

Bright, punchy and bursting with natural goodness, raspberries add a zesty lift to your morning ritual (and they’re currently fighting for the top spot in our Battle of the Berries 🍓)

16/02/2026

The starter pack. 14 sachets. 14 flavours. 14 chances to find your favourite 👌🏼

Try our starter pack to discover the Puriton Wholefood Nutrition range.

14/02/2026

If the thought of hitting 30g of fibre feels like a chore, this is for you. Increasing your intake doesn’t require a total diet overhaul, it just requires a few simple “add-ons”

3 easy ways to increase fibre:

🥦 Add one more serving of veg to your dinner plate

🌻 Add a spoonful of seeds to your breakfast or yoghurt

🫘 If your way of eating allows, add beans or lentils into soups, stews or salads

A quick word of warning: More isn’t always better overnight. If you increase your fibre too quickly, your gut might feel a bit overwhelmed (hello, bloating and digestive upset!)

The Golden Rules for a Happy Gut:

Go Slow - Increase your intake gradually over a few weeks

Hydrate - Fibre needs water to do its job properly, they’re a team!

Small, steady changes are exactly what your gut microbes love

13/02/2026

We had to see what the hype was about with the viral Japanese Cheesecake trend 🍰

This makes 2-3 servings, perfect for sharing.

One of our favourite ways to eat Purition is with yoghurt and now this Japanese Cheesecake recipe is doing the rounds, we wanted to try our own take on the trend to make it refined sugar-free and higher in protein & fibre

Chocolate Cookie recipe:

Makes: 8 cookies (only 4 used in the cheesecake)
Prep: 10 mins | Bake: 12–15 mins

Ingredients:

80g Chocolate Purition
120g rolled oats
1 large egg
50g honey or maple syrup
40g coconut oil melted
2 tbsp milk or plant milk (approx. 30ml)
½ tsp baking powder
Pinch of salt

Method:

1. Preheat the oven to 180°C (160°C fan) and line a baking tray.

2. In a bowl, mix your dry ingredients.

3. Whisk the egg, honey/maple syrup, milk and melted coconut oil.

4. Mix until a thick but scoopable dough forms.

5. Spoon onto the tray and gently flatten (they won’t spread much).

6. Bake for 12–15 minutes until just set with lightly golden edges.

And for the yoghurt, simply mix in your favourite flavour of Purition or have it plain and enjoy your own take on this viral masterpiece

Address

Vanguard Way
Shrewsbury
SY13TG

Website

http://www.purition.co.uk/

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