Purition

Whole foods, not half measures. We believe in the power of good, whole food. Pure and simple. We developed Purition.

Nothing beats real food when trying to get in the best shape of your life. It’s way more filling than any of those meal replacement thingies and unlike protein shakes - it’s packed with real food. Quite simply it’s a glass full of healthy to build your day on… or who knows, maybe even a whole new lifestyle? To get you ready for whatever your day throws at you, we fill our pouches with real wholefood ingredients plus a lactose, soy free vegetarian or dairy free vegan source of protein. We’ll never swap real food for processed powders, additives, sugars or flavourings. In fact, we’re sure you’ll recognise every ingredient we use in our wholefood blend. What you may not know however, are the amazing benefits these natural ingredients contain. Unlike any other company in this market we chop, grind, blend and pack these wonderful ingredients ourselves, everyday!

14/11/2025

It’s World Diabetes Day 💙

A day to raise awareness, spark conversation and recognise everyone navigating life with diabetes - whether you’re newly diagnosed, supporting someone close to you, or managing your health day-to-day.

Today is about recognising that diabetes isn’t just a medical condition, it’s something millions of people manage 24/7, often silently.
Because it’s not “just” about food choices or lifestyle. It’s complex, personal and different for everyone.

So today, we’re joining the movement to raise awareness, challenge stigma and support those living with diabetes 💙

👉 Swipe to read a few inspiring stories from our customers who’ve shared how Purition has helped them on their own journeys.

And as a small reminder, our core Wholefood Nutrition range is naturally low in carbohydrates and sugars, but high in fibre to support blood sugar balance. According to our own tests and lots of positive customer feedback, Purition has a negligible impact on blood sugar levels.

If you’re managing diabetes with medication, please check with your healthcare professional or dietitian before getting started.

06/11/2025

Our go-to pancake recipe! 🥞

| High in protein and fibre |

You only need 3 store cupboard ingredients you’ll probably already have, plus your favourite Purition flavour - all of them work well!

👩‍🍳 Ingredients

40g of any Purition flavour
50g of any flour*
1 tsp baking powder (if using self raising flour, no need to add this)
150ml of any milk

👩‍🍳How to make

Mix all the ingredients together until smooth. Leave the batter to rest for 5-10 minutes.
Heat 1 tsp of coconut oil, or butter in a frying pan on a medium heat.
Add a 2-3 tbsp of batter to the pan and cook until golden on both sides.
Repeat until you’ve run out of batter. You should be able to make 4–5 medium pancakes.
Serve straight away with your favourite toppings!

TIPS & SWAPS

🫐Toppings? We usually go for greek yoghurt and some fresh berries, but you can use whatever you fancy - caco nibs, cream, maple syrup, toasted flaked almonds, etc.
🌱* We’ve tested this recipe with plain, self raising flour as well as coconut or almond flour for a gluten free alternative.
💪 Want an extra protein boost? Add a scoop of Plain Whey or Pea protein.

Save this recipe ready for the weekend 🫶🏼

04/11/2025

3 flavours we can’t get enough of, which one is your favourite? 🍓💚☕

02/11/2025

Did you know? Both Ceylon cinnamon and pecan nuts have natural anti-inflammatory properties. This is just one of the many reasons we love this flavour combination.

Ceylon cinnamon, also known as “true cinnamon” (Cinnamomum verum), is often considered the finest variety and for good reason:

✨ A milder, more refined flavour than the stronger Cassia type
✨ Rarer and more carefully harvested resulting in higher quality cinnamon
✨ Linked to antioxidant and blood sugar balancing benefits
✨ Recognisable by its many thin, delicate layers rather than one thick scroll

Paired with buttery pecans - rich in healthy fats, fibre and antioxidants - it’s a duo that tastes as good as it makes you feel 🍂

Original 500g bags https://www.purition.co.uk/collections/purition-wholefood-bags
Vegan 500g bags https://www.purition.co.uk/collections/purition-vegan-wholefood-bags

31/10/2025

Spooky-licious breakfast bowl 👻

All you need to do is stir 40g of Purition (we went for Pecan & Cinnamon) into 125g of Greek style yoghurt and you’re good to go!

We decorated ours with orange slices, pecans, nut butter, and coffee beans (don’t eat those, though) for a spooktacular breakfast.

Happy Halloween! 🎃

28/10/2025

Pecan & Cinnamon smoothie 🤎🍂

The cosiest autumn breakfast smoothie:

- 40g Purition Pecan & Cinnamon
- 200ml of your favourite milk
- Blend for 30 seconds and you’re done!

We decorated the glass with nut butter (because why not?). Totally optional, totally worth it.

Autumn’s here and it smells like Pecan & Cinnamon. Get yours following the link in bio, available for limited time only 🤎🍂

26/10/2025

The cosiest flavour of the season returns 🍂🤎

This seasonal favourite is back, now in this gorgeous new packaging.

Made with buttery chopped pecans and the finest Ceylon cinnamon this Limited Edition is pure autumn comfort.

Pecan & Cinnamon Wholefood Nutrition is made with our signature blend of seven seeds and nuts plus additional protein to support your health and energy as the long nights draw in.

Available now in Original and Vegan (500g only). Follow the link in bio!

Autumn’s here and it smells like Pecan & Cinnamon 🍂🤎

21/10/2025

In the mix: Sunflower seeds 🌻

Sunflowers might steal the show in summer, but their seeds are the real stars 🌞

These tiny kernels are full of goodness: rich in plant protein, healthy fats, vitamin E, magnesium, zinc and powerful antioxidants. They’ve been linked to heart health, glowing skin, balanced blood sugar and stronger bones.

We love them so much, we made them one of our core ingredients in our Wholefood Nutrition range (alongside pumpkin, chia, sesame, almonds, coconut and flax).

The sunflower kernels we use come from France, where they’re grown under the European sun before making their way to our Shropshire HQ. Here we gently grind them using a roller grinder which is a slower process that keeps heat low and nutrients intact 🌱

Real sunflower seeds, never ultra-processed powders. Just whole food goodness, the way nature intended.

Thanks, sunflower seeds. We love ya 💛

20/10/2025

October is Menopause Awareness Month 🩷

A time to open the conversation and share knowledge. Nutritionist Cara Shaw shares 5 simple, practical tips to help make the perimenopause and menopause transition a little easier:

1️⃣ Balance blood sugar

Lower oestrogen can reduce insulin sensitivity, so focus on meals rich in protein, fibre and healthy fats to stabilise energy and mood.

2️⃣ Add phytoestrogen-rich foods

Nuts and seeds contain plant compounds that naturally help to balance oestrogen levels.

3️⃣ Eat a diverse range of foods

A healthy gut supports hormone balance and even mood, thanks to neurotransmitters like serotonin and GABA.

4️⃣ Incorporate resistance training

Maintain muscle, protect bone density and support metabolism. Bodyweight or bands are perfect!

5️⃣ Reduce stress

Elevated cortisol can intensify symptoms. Take time for yourself: walk, rest, laugh, cuddle your pets.

Menopause is a natural transition and small, consistent swaps can make all the difference 💛

Address

Vanguard Way
Shrewsbury
SY13TG

Website

http://www.purition.co.uk/

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