Purition

Whole foods, not half measures. We believe in the power of good, whole food. Pure and simple. We developed Purition.

Nothing beats real food when trying to get in the best shape of your life. It’s way more filling than any of those meal replacement thingies and unlike protein shakes - it’s packed with real food. Quite simply it’s a glass full of healthy to build your day on… or who knows, maybe even a whole new lifestyle? To get you ready for whatever your day throws at you, we fill our pouches with real wholefood ingredients plus a lactose, soy free vegetarian or dairy free vegan source of protein. We’ll never swap real food for processed powders, additives, sugars or flavourings. In fact, we’re sure you’ll recognise every ingredient we use in our wholefood blend. What you may not know however, are the amazing benefits these natural ingredients contain. Unlike any other company in this market we chop, grind, blend and pack these wonderful ingredients ourselves, everyday!

06/02/2026

Most of us know we need fibre, but did you know only 8% of UK adults hit the daily 30g target?

It’s not just about “keeping things moving.” Fibre is the key to: ✅ Balancing blood sugar
✅ Supporting your microbiome
✅ Feeling full until lunch

Your morning mission: Try to hit 10g of fibre and 20g of protein in your first meal. It’s the easiest way to bridge the gap and avoid the mid-afternoon slump.

What’s your go-to high-fibre breakfast? Let us know below! 👇

04/02/2026

Here are 5 realistic, high-impact ways to boost fibre without a total diet overhaul:

1. The “Berry Boost” Strategy 🍓

Berries are the fibre powerhouses of the fruit world. While an apple is great, a cup of raspberries contains about 8g of fibre, which is nearly a third of your daily requirement.

2. Double Up on Vegetables (No New Recipes Required) 🥦

Adding an extra portion of vegetables is one of the simplest ways to boost fibre without changing what you eat. Focus on fibrous veg like broccoli, leafy greens, peppers, courgette or cauliflower to gently increase intake while keeping meals familiar.

3. Leave the Skins On 🥔

We often peel away the best part of our veg. The skin is where the insoluble fibre lives, which is crucial for "keeping things moving”

4. Master the "Seed Sprinkle" 🌻

Seeds are tiny but mighty. A single tablespoon of chia seeds or ground flaxseeds can add 4-5g of fibre to a meal without changing the flavor profile much.

5. Use Purition as a "Fibre “oundation" 🥣

Since Purition is made from crushed seeds and nuts rather than highly processed powders, it’s naturally high in fibre (usually around 6-7g per serving)

A Quick Tip: If you’re significantly increasing your fibre intake, remind your followers (or yourself!) to increase water intake too. Fibre needs water to move through the system effectively!

02/02/2026

Your gut’s new best friend? This 2-minute smoothie 🍓🥛

We’re always hearing that “gut health is wealth,” but what does that actually look like on your breakfast table?

Enter: The Kefir & Raspberry Glow-Up. It’s zingy, creamy and packed with the fermented goodness your microbiome craves.

What you’ll need:

1/4 cup Purition Raspberry (or Strawberry!)

1 cup Kefir

1/2 cup frozen berries & sliced banana if you fancy

1/2 tsp cinnamon

Throw it all in a blender and whizz until smooth 🌪️ Top tip: If you like a bit of crunch, top with chopped pistachios or extra berries!

Why your gut will thank you...

A happy gut means better digestion, steadier moods and a stronger immune system. If you’re looking to support your gut this week, here are 5 simple ways to start:

1. Try to eat 30 different types of plants a week - Including seeds, nuts, herbs and spices... it’s variety that’s important.

2. Eat the rainbow! - Colourful plants are full of fibre and high in polyphenols - which is what a healthy gut loves!

3. Include small amounts of fermented foods daily -That’s things like (it helps to remember the 4 K’s):
Kefir
Kombucha
Kraut
Kimchi

4. Fast when you can - Leave a good interval overnight to allow your gut microbes to recover. Avoid snacking during the day.

5. Avoid ultra processed foods - Not just ready meals or fast food, but look out for artificial sweeteners and food additives which are also damaging our gut microbiome.

Are you a Kefir fan or is it new to your fridge? Drop a 🍦 if you’re giving this smoothie a go!

31/01/2026

Hot Chocolate Day, the Purition way ☕️✨

Forget the sugar crash. We’re celebrating National hot chocolate day with the ultimate upgrade: the Chocolate Super Latte 🍫

It’s everything you want from a cosy mug - rich, velvety and deeply chocolatey but with the added power ginger and cinnamon plus less sugar

29/01/2026

Select your player 🎮💞💙

If you could only choose one, which would it be?

Drop a 💞 or 💙 below to lock in your character!

27/01/2026

Quick and easy chocolate mug cake 🍫☕️

To celebrate chocolate cake day (a very important day in the diary), we’ve got the perfect recipe to satisfy that chocolate craving whilst keeping it nourishing.

Made with a handful of real ingredients and Purition Chocolate!

All you need is:

40g Purition Chocolate
3 tbsp ground almonds
Pinch of sea salt
1 large egg
1 tbsp maple syrup or honey
2 tsp extra virgin olive oil
½ tsp vanilla extract – optional but if you have it, definitely use it
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How to make:

1. Make this cake in the mug you’ll cook it in.
2. Place the dry ingredients (40g Purition Chocolate, ground almonds, pinch of salt) into the mug. Stir to combine.
3. Add the egg, maple syrup, olive oil and vanilla to the mix. Whisk with a fork until you have a smooth cake batter.
4. Make sure the mug isn’t filled to the brim – leave around 2cm at the top so it doesn’t spill over.
5. Place the mug in the microwave. Cook for 60 seconds. Check on the cake - if it’s still a little undercooked. Cook for a further 10-20 seconds until done to your liking (microwave ovens can vary a lot).
6. Serve immediately while it’s nice and warm. Add toppings if you like! We added an extra drizzle of maple syrup and some chopped pistachios - a dollop of yoghurt or cream would be nice too.

Recipe inspired by .everyday

25/01/2026

THE BATTLE OF THE BERRIES IS ON! 🫐

It’s the ultimate showdown. Two iconic flavours. One crown. Will it be the subtle sweetness of Blueberry, or the bold, zesty kick of Raspberry?

The power is in your hands (and your blender). We’re settling this once and for all - which berry reigns supreme?

Are you or ? Let the battle begin! 🥊

Available now in Original and Vegan (500g only). Follow the link in bio!

21/01/2026

Diet plans rarely stick - but meal planning can be a game-changer.

Planning your meals ahead has been linked to healthier eating, less stress and more time saved during busy weeks. No last-minute “what’s for dinner?” panic.

If it works for you, keep it simple:

Choose meals

Shop once

Prep what you can

There are no rules - plan weekly, fortnightly or rotate a few go-to menus. The best routine is the one that fits your life.

Small planning, big impact.

19/01/2026

Blue Monday: let’s pause for a moment 💙

“Blue Monday” is often called the saddest day of the year - but the truth is, it’s more myth than fact.

Still, winter can feel heavy, routines may feel slow and energy can dip. And that deserves care, not pressure.

So instead of labels, here’s an invitation to pause.

Try this mindful moment with your Blue Spirulina Super Latte or your favourite hot drink:

Prepare as instructed with hot frothy milk and find a quiet place to sit down for 5 to 10 minutes. We recommend going outside for some fresh air and if you’re lucky some winter sunshine.

☕ Hold your warm mug with both hands
🌬 Take a slow breath in through your nose
🌬 Breathe out gently through your mouth
👀 Notice the colour, the warmth, the scent
🧠 With each sip, remind yourself: “I’m allowed to slow down.”

Repeat for 3–5 breaths and let the warmth ground you.
Small moments of presence can make a real difference - especially on grey winter days.

18/01/2026

One bag. Endless possibilities 💥

Purition isn’t just for smoothies - it’s a wholefood staple that fits into your day, your way.
Stir it into yoghurt bowls, bake it into granola, make a low-carb porridge, blend into smoothies, flip into pancakes or bake into warming oats.

Real ingredients. Protein, fibre and healthy fats.
However you enjoy it, it’s simple, satisfying and made to work with real life.

Save for when you need some inspiration 👇🏼

16/01/2026

Creamy yoghurt bowls providing you with the best start to the day! 🍓🥣

•Super quick and easy to make
•Nutritionally balanced
•Simply delicious
•Packed full of fibre and healthy fats

Making a Purition yoghurt bowl is simple:

We made this one by stirring 40g of our Mixed Berry blend (a fan favourite) into 150g of Greek style yoghurt. Yep, that simple 😊

Are you team yoghurt bowl all year round? 👇🏼

15/01/2026

Weight loss doesn’t need to feel overwhelming or restrictive 📣

The key to lasting results isn’t about overhauling your life - it’s about small, stackable habits that fit seamlessly into your routine and actually work for you.

Ready to make progress without the unnecessary pressure?

Explore our range for simple, balanced options to support your goals every step of the way.

We recommend starting with 7 or 14 samples, unless you’re following a strict vegan diet already, we recommend ordering from our Original range.

You can use the code NEW10 for 10% off your first order.

Do you have any questions, let us know in the comments 👇🏼

Address

Vanguard Way
Shrewsbury
SY13TG

Website

http://www.purition.co.uk/

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