What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 8:30pm Saturday 6am - 8:30pm Sunday 6am - 8:30pm

CrossFit Shropshire

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Shrewsbury
CrossFit Shropshire

Book your free No Sweat Intro now! Our mission is to help people to be fit, healthy and happy.

We are a gym where we offer Small Group Classes, Personal Training, Nutrition Coaching, Online Coaching and Kids and Youth Classes

15/02/2026

HYROX is coming to CrossFit Shropshire.

In this video, Lucy and Graham are talking about why we’re excited and what’s next.

We’re planning to affiliate in May and start running:
• HYROX simulation sessions
• Structured prep blocks
• In-house HYROX events
• Community race days
• Clear pathways from beginner to race-ready

Because HYROX isn’t just for elite athletes.

It’s for people who:
• Like having a goal
• Enjoy measurable progress
• Want to test themselves in a supportive environment
• Thrive with a plan

If you’ve been watching HYROX and thinking “maybe one day”… this is your sign.

We’re building it properly, with coaching, structure, and community at the centre.

👉 Comment INFO if you’d like to be part of our first HYROX sims and events.

15/02/2026

🕒 "I just don't have the time!" Sound familiar, mums?

We know how busy life can get between school runs, work, and everything else. But guess what? You CAN fit fitness into your day, and it’s easier than you think!

💡 Here are 3 practical ways to make fitness part of your routine without feeling overwhelmed:

1️⃣ Schedule it like an appointment: Just like that dentist visit or school meeting, set a specific time for your workout and stick to it. Think of it as “YOU time”, you deserve it!

2️⃣ Start small:Don’t feel like you need to hit the gym for an hour. Even 10-15 minutes can make a difference. Do a quick HIIT session or bodyweight workout at home. Little steps lead to big results!

3️⃣ Involve the family: Going for a walk or run with the kids is a great way to spend quality time and get your heart pumping. You’ll feel good, and they’ll love it too!

💪 Being a mum doesn’t mean you have to sacrifice your health. Prioritize yourself, and watch how it transforms your energy and mindset!

💖 Double-tap if you’re ready to commit to even just 10 minutes a day for YOU! You’ve got this, mums! 💪

14/02/2026

Fitness changes lives.
So does community.

On 21st February, we’re combining both with a 24-hour CrossFit Shropshire charity event in support of REORG.

Train. Support. Donate. Share.
However you get involved, you’re helping make a difference.

Let’s use our gym for something bigger than ourselves.

👉 Comment INFO for more information.

14/02/2026

What if today’s workout becomes tomorrow’s glow?

At CrossFit Shropshire, we know that hard work pays off. Your effort today builds a stronger, healthier, and happier you tomorrow. Keep going, you’ve got this, mum!

Double-tap if you’re ready to put in the work!

14/02/2026

Alternative Provision isn’t just about time out of school.

It’s about building confidence back in.

In this video, Kate talks about what AP really means to us at CrossFit Shropshire.

It’s not just training.

It’s:
• Structure
• Mentoring
• Movement with purpose
• Emotional support
• Helping young people feel capable again

We use fitness as the vehicle but the goal is bigger than that.

Confidence.
Resilience.
A pathway forward.

If you’d like to know more about our Alternative Provision programme and how it supports young people in Shrewsbury…

👉 Comment INFO and we’ll send you the details.

13/02/2026

Are you ready to take your fitness and health to the next level?

Unlock the Secrets to Optimal Nutrition! 🥦💪

Discover everything you need to know about protein with our exclusive eBook:The Ultimate Guide to Protein!

What's Inside:
- Understanding the science behind protein
- Different protein sources and their benefits
- How much protein you really need
- The best times to consume protein
- Myths and facts about protein
- Delicious, protein-packed recipes
- A comprehensive guide to supplements

Want this invaluable resource for free? Just comment "PROTEIN" below, and we'll share the guide with you! 📚✨

Don't miss out on this opportunity to enhance your nutrition and fitness knowledge.

Comment "PROTEIN" now and get started on your journey to better health or the link is here: https://go.crossfitshropshire.com/ultimateproteinguide

13/02/2026

You don’t know us yet.

But if this video has landed on your feed, there’s a good chance you’ve been thinking about getting fitter.

Maybe you’ve:
• Tried gyms before and lost momentum
• Felt unsure where to start
• Wondered if CrossFit is “too intense”
• Wanted coaching instead of guessing

At CrossFit Shropshire, we work with normal people.

We coach every session.
We scale every workout.
We focus on long-term progress, not short-term punishment.

If you’re local and looking for something that actually sticks, this might be your place.

Follow the page or…

👉 Comment INFO and we’ll send you everything you need to get started.

13/02/2026

Strength isn’t always loud.

Sometimes it looks like control.
Breathing.
Precision.

This is Sam, leading Pilates at CrossFit Shropshire.

Pilates helps our members:
• Improve core strength
• Move with better control
• Reduce aches and tightness
• Support their CrossFit training
• Build strength in a different way

It’s not “instead of” hard training.
It’s what makes hard training sustainable.

If you want to move better, feel stronger, and train for the long term, this is part of the plan.

👉 Comment INFO if you’d like to try Pilates with Sam.

12/02/2026

🏋️♂️ Your gym. Your leaderboard. Your community.

Take the intensity of the CrossFit Open and shrink it down to our gym floor, where every rep, every PB, and every drop of sweat is cheered by your local community. Here’s how we make it epic:

Pick your workout, first timer or seasoned athlete, it doesn’t matter.

Complete the workouts each week, push yourself, but remember, it’s all about fun.

Celebrate personal victories, high fives, and moments that actually matter.

End each week with laughs, stories, and maybe a bonus challenge or two.

Comment below if you’re ready to grab your spot and turn the Open into your local celebration of strength.

12/02/2026

This is bigger than a workout.

For 24 hours, our gym becomes a space for:

Raising awareness

Supporting mental health

Honouring service

Building connection

Giving back through fitness

On 21st February, we workout to support REORG, a charity doing incredible work with veterans and emergency service workers.

If training has helped you, this is a chance to pass that on.

👉 Comment INFO and we’ll send you all the details.

12/02/2026

A big thank you to Amy for being so much fun! Amy says, 'CrossFit Shropshire makes every workout a blast!' Your enthusiasm and energy make every session enjoyable. You bring a unique spark to the gym that motivates everyone to push harder and have fun while doing it. Your ability to combine hard work with fun is what makes you so special. Keep bringing the fun, Amy!

Share with a friend who needs some fun in their workouts! 💫

Address

Berrington
Shrewsbury
SY56EZ

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 8:30pm
Saturday	6am - 8:30pm
Sunday	6am - 8:30pm

Website

http://www.crossfitshropshire.com/

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