CrossFit Shropshire

CrossFit Shropshire Book your free No Sweat Intro now! Our mission is to help people to be fit, healthy and happy.

We are a gym where we offer Small Group Classes, Personal Training, Nutrition Coaching, Online Coaching and Kids and Youth Classes

Looking for fun fitness?👥 Group Coaching Fun at CrossFit Shropshire!🎉At CrossFit Shropshire, we believe fitness is more ...
09/03/2026

Looking for fun fitness?

👥 Group Coaching Fun at CrossFit Shropshire!🎉

At CrossFit Shropshire, we believe fitness is more fun with friends! Our group coaching sessions are not just about breaking a sweat; they’re about building a community. Working out together means more motivation, more encouragement, and definitely more laughs. Join us for a session and experience the camaraderie and energy that makes our group classes so special.

Know someone who could use a fun fitness boost? Tag them below and invite them to join our next group session!

🍽️ Mums, want to boost your energy, feel amazing, and crush your workouts?It all starts with how you fuel your body! Wha...
08/03/2026

🍽️ Mums, want to boost your energy, feel amazing, and crush your workouts?

It all starts with how you fuel your body! What you eat directly affects how you perform, so let’s make sure you’re fueling for success.

Here’s how to nourish your body the right way:

1️⃣ Eat whole foods: Focus on getting the most nutrients from lean proteins (like chicken, fish, and plant-based sources), plenty of colourful veggies, and healthy fats like avocado and nuts. These foods will help you build muscle, stay energized, and feel your best!

2️⃣ Stay hydrated: Water is your best friend when it comes to energy and recovery. Aim for at least 2-3 liters a day, especially around your workouts.

3️⃣ Don’t skip meals: Skipping meals can leave you feeling sluggish and impact your workout performance. Make sure you’re eating regular, balanced meals to fuel your workouts and keep your metabolism firing.

By focusing on good nutrition, you’ll not only perform better in your workouts but also feel better in your everyday life. Food is fuel, treat your body like the machine it is! 🚀

Double-tap if you’re ready to fuel your body with the right foods and feel the difference! 🍎🥑

Want to inspire other mums to be their best selves?CrossFit Shropshire is all about creating a community of strong, empo...
07/03/2026

Want to inspire other mums to be their best selves?

CrossFit Shropshire is all about creating a community of strong, empowered women who lift each other up. By being the best version of yourself, you inspire others to do the same. Let’s build a tribe of powerful, fit mums!

Like this if you believe in empowering other women!

Ladies want to get stronger?Are you ready to unlock your strength potential and take your fitness to the next level? We'...
06/03/2026

Ladies want to get stronger?

Are you ready to unlock your strength potential and take your fitness to the next level? We've got just what you need! 🌟

We're excited to offer a FREE ebook all about women and strength training, a comprehensive guide to help you get started on your strength journey. This guide covers everything from the basics of lifting weights to advanced techniques, providing you with the knowledge and confidence to hit the gym and see amazing results.

Discover the benefits of strength training, including improved muscle tone, increased metabolism, and enhanced overall fitness. This guide is perfect for beginners and seasoned lifters alike.

Don't miss out on this fantastic resource designed specifically for women who want to embrace their strength and achieve their fitness goals.

Comment 'STRONGLADY' below to get your free guide now!

Empower yourself with strength training and transform your fitness journey! 💥🏋️♀️

💥🏋️♀️ Or link is in bio on Instagram. Facebook and Linked In it is here:
https://go.crossfitshropshire.com/womenweights

06/03/2026

The Intramural Open 26 is underway… and the gym feels different. 🔥

More noise.
More energy.
More people cheering each other on.

This is one of the best parts of the year at CrossFit Shropshire.

It’s not really about scores.

It’s about:
• Teammates pushing each other
• People doing things they didn’t think they could
• First RX lifts
• First pull-ups
• First time stepping onto the floor a bit nervous… and finishing proud

The Open reminds us that fitness is better when it’s shared.

Everyone in this video is giving their best — and the whole gym is behind them.

That’s what makes this community special. 💪

If you’ve ever wondered what it’s like to train in a place where people actually support each other…

Come and see it for yourself.

👉 Drop INFO in the comments and we’ll tell you how to get started.

fitnesscommunity

🎉 We're absolutely thrilled to shine a spotlight on our amazing Lindsey today! 🌟 This superstar runner has been lighting...
05/03/2026

🎉 We're absolutely thrilled to shine a spotlight on our amazing Lindsey today! 🌟 This superstar runner has been lighting up CrossFit Shropshire with her incredible energy and dedication!

Lindsey, you're a rockstar! We're blown away by how you're always pushing yourself to new heights. Your journey to becoming your best self is so inspiring - you're like a real-life superhero in our CrossFit family! 💪😊

Know someone who wants to enhance their fitness routine? Tag them below and let’s celebrate Jenni’s awesome journey together!

05/03/2026

Stronger doesn’t always mean heavier.

Sometimes it means better control.
Better balance.
Better movement.

Pilates with Sam at CrossFit Shropshire focuses on:
• Deep core strength
• Stability and alignment
• Breathing and control
• Supporting your other training
• Moving well for the long term

It’s the quiet work that makes everything else better.

Less rushing.
More intention.
Real strength built properly.

If you want to feel stronger without smashing yourself every session…

👉 Comment INFO to try Pilates with Sam.

Trouble sleeping at night? 😴If you're struggling with restless nights and tired mornings, we have just the solution for ...
04/03/2026

Trouble sleeping at night? 😴

If you're struggling with restless nights and tired mornings, we have just the solution for you! Introducing our free Sleep Course designed to help you achieve the restful, rejuvenating sleep you deserve. This course is packed with expert tips, proven techniques, and practical advice to improve your sleep quality and overall well-being.

We know how crucial good sleep is for your health and productivity, and we're here to help. Our course even includes a special technique that can teach you how to fall asleep in 2 minutes or less! Imagine drifting off to sleep quickly and waking up feeling refreshed and energized.

Don’t let sleepless nights hold you back any longer. Download our free Sleep Course now and start your journey to better sleep tonight! Take control of your sleep patterns and discover the benefits of quality rest. You deserve it!

💤✨ Comment SLEEP to get access to our free Sleep Course now and start your journey to better sleep tonight! 💤✨

Feeling unmotivated to work out? 😕Mix up your routine! Try different workouts, whether it's adding yoga, a new sport, or...
03/03/2026

Feeling unmotivated to work out? 😕

Mix up your routine! Try different workouts, whether it's adding yoga, a new sport, or varying your strength training. Keeping things interesting can prevent boredom and keep you excited about exercising. Embrace the variety and enjoy the journey!

Share with a friend who needs some fitness motivation! 💪✨

🎯 Every Rep Counts, Every Person Matters, just laugh, lift & repeatWe’ve turned the global CrossFit Open into a local ce...
03/03/2026

🎯 Every Rep Counts, Every Person Matters, just laugh, lift & repeat

We’ve turned the global CrossFit Open into a local celebration, where every member gets a chance to shine, laugh, and improve. Here’s what happens when the leaderboard meets fun:

Weekly workouts in a safe, supportive environment.

Cheer each other on as you smash personal goals.

Bonus challenges and VIP perks make each week more memorable.

End the five week journey with stories, laughs, and maybe even some bragging rights.

Comment “info” if you’re ready to join our Intramural Open and make the gym your stage.

03/03/2026

Most people train when they feel like it.

Our members train because it’s who they are.

This isn’t:
• A quick sweat
• A random circuit
• A “burn calories and go home” session

This is:
• Learning to move properly
• Lifting with intention
• Pushing when it gets uncomfortable
• Becoming harder to kill (in a good way 😅)

Every rep in this video builds something.

Strength.
Resilience.
Confidence.

You don’t build that on a treadmill scrolling your phone.

If you’re ready to train like it matters…

👉 Comment INFO and we’ll show you how.

Are you looking to get strong?💪 Strength Yay, Unleash Your Inner Power!💥At CrossFit Shropshire, strength training is mor...
02/03/2026

Are you looking to get strong?

💪 Strength Yay, Unleash Your Inner Power!💥

At CrossFit Shropshire, strength training is more than just lifting weights, it's about unlocking your true potential. Our strength-focused classes are designed to challenge you, build muscle, and boost your confidence. Whether you're a beginner or a seasoned lifter, there's always room to grow stronger with the support of our amazing community.

Know someone who wants to feel powerful? Tag them and let’s get stronger together!

Address

Berrington
Shrewsbury
SY56EZ

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 6am - 8:30pm
Sunday 6am - 8:30pm

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