Optimal Movement - Physical Therapy & Sports Injury Specialists

Optimal Movement - Physical Therapy & Sports Injury Specialists Physical Therapy and Injury Treatment to keep you moving forward.

Sports massage and injury treatment can help with back or neck pain, muscle aches and pains, sports injuries, speed up recovery, and improve performance.

Well done to everyone who competed in the Telford 10k 👏We had a lot of clients out there and it was great to see so many...
15/12/2025

Well done to everyone who competed in the Telford 10k 👏
We had a lot of clients out there and it was great to see so many PBs on a fast course.

Also, congratulations to those who took on the - a brilliant route and a really well-organised event put on by . Tough terrain, great atmosphere, and proper trail running at its best.

If you’re recovering from a race or planning your next one, we’re always happy to help keep you moving well.
Book here: https://optimal-movement.co.uk/booking-page

Here’s our current availability for the week 👇Physiotherapy• Tuesday – 12:30pm• Wednesday – 11:30am, 12:30pm, 1:30pm• Th...
15/12/2025

Here’s our current availability for the week 👇

Physiotherapy
• Tuesday – 12:30pm
• Wednesday – 11:30am, 12:30pm, 1:30pm
• Thursday – 1:30pm

Osteopathy
• Tuesday – 12:00pm, 1:00pm, 5:00pm

Sports & Remedial Massage
• Wednesday – 11:00am, 12:00pm, 1:00pm

If you’ve picked up a ni**le or want to get on top of something before it becomes a bigger issue, we’d be happy to help.
Book here:
https://optimal-movement.co.uk/booking-page

Good luck to everyone racing the Telford 10km this Sunday!It’s a fast course and always draws a strong field - perfect f...
10/12/2025

Good luck to everyone racing the Telford 10km this Sunday!
It’s a fast course and always draws a strong field - perfect for a winter PB attempt. Whether you're chasing a time or just enjoying the atmosphere, have a brilliant run and look after those post-race legs.
If any ni**les crop up before or after, we’re here to help you stay moving well.
Book here: https://www.optimal-movement.co.uk/booking-page

We have new dates available for our Sports Massage Courses 🙇🏽🙇🏽‍♀️ Level 3:8 days over 4 weekends:202611th – 12th April1...
25/11/2025

We have new dates available for our Sports Massage Courses 🙇🏽🙇🏽‍♀️

Level 3:
8 days over 4 weekends:
2026
11th – 12th April
18th – 19th April
2nd – 3rd May
9th – 10th May

Level 4: ONE SPACE LEFT
24th & 25th January
7th & 8th February
14th & 15th February
28th February & 1st March
7th & 8th March

Take a look on our website for more information. Please note, to do level 4, you must have already done a level 3 qualification 📚

🥦 NUTRITION WORKSHOP 🥦Limited slots available. Hosted by our very own physio, Paola. 📆 20th January ⏱️ 17:30-19:00📍Optim...
18/11/2025

🥦 NUTRITION WORKSHOP 🥦

Limited slots available. Hosted by our very own physio, Paola.

📆 20th January
⏱️ 17:30-19:00
📍Optimal Movement
💰£25 (free for Optimal Mover + Members)

WHAT YOU WILL LEARN:

🥑 How to build a balanced, nutrient-rich diet that supports energy, immunity, and recovery

🥝 The role of anti-inflammatory foods in preventing and managing common injuries

🍉Practical strategies to reduce injury risk through diet and movement

🍓How to listen to your body and fuel it for performance, whether you’re active daily or just getting started

****CHANGE OF DATE****🥦 NUTRITION WORKSHOP 🥦Limited slots available. Hosted by our very own physio, Paola. 📆 20th Januar...
09/11/2025

****CHANGE OF DATE****

🥦 NUTRITION WORKSHOP 🥦

Limited slots available. Hosted by our very own physio, Paola.

📆 20th January
⏱️ 17:30-19:00
📍Optimal Movement
💰£25 (free for Optimal Mover + Members)

WHAT YOU WILL LEARN:

🥑 How to build a balanced, nutrient-rich diet that supports energy, immunity, and recovery

🥝 The role of anti-inflammatory foods in preventing and managing common injuries

🍉Practical strategies to reduce injury risk through diet and movement

🍓How to listen to your body and fuel it for performance, whether you’re active daily or just getting started

Who’s organised this year?! 🎄🎄 It’s never too early to buy the gift of health and we have vouchers suitable for a birthd...
29/10/2025

Who’s organised this year?! 🎄🎄

It’s never too early to buy the gift of health and we have vouchers suitable for a birthday, Christmas or thank you present. 🎁

Simply head over to our website:
https://squareup.com/gift/5KSD1KXBW9ZVT/order

Click on the amount you would like to buy a voucher for and this can be used on any service we offer ranging from assessments, rehab, sports massage, shockwave or even a workshop!

You can’t get a much better gift in our opinion 🤭

NUTRITION WORKSHOPNext date for your diary:📆 25th November ⏱️ 17:30-19:00💵 £25 but free for Optimal Mover + Members 📍 Op...
14/10/2025

NUTRITION WORKSHOP

Next date for your diary:
📆 25th November
⏱️ 17:30-19:00
💵 £25 but free for Optimal Mover + Members
📍 Optimal Movement - book in via our website

Your host:
Paola Russell – Alongside a depth of experience in exercise therapy, manual therapy techniques and rehabilitation, leading Physiotherapist Paola utilises nutrition and emphaises its importance when treating her patients.

What You’ll Learn:

⭐️How to build a balanced, nutrient-rich diet that supports energy, immunity, and recovery

⭐️The role of anti-inflammatory foods in preventing and managing common injuries

⭐️Practical strategies to reduce injury risk through diet and movement

⭐️How to listen to your body and fuel it for performance, whether you’re active daily or just getting started

We LOVED hosting our Menopause Workshop last week 🥳*Not Menopause, Meno Keep Moving* Keep your eyes peeled for more Work...
30/09/2025

We LOVED hosting our Menopause Workshop last week 🥳

*Not Menopause, Meno Keep Moving*

Keep your eyes peeled for more Workshops 👀👀

Let us know if there’s any topics you would like us to cover 👌🏼

What a turnout at Shrewsbury 1/2 Marathon and the Metric this weekend. How did YOU do? We have appointment slots availab...
29/09/2025

What a turnout at Shrewsbury 1/2 Marathon and the Metric this weekend.

How did YOU do?

We have appointment slots available for sports massage and physio this week 🥳

You can book in via our app, website, email or calling us 👌🏼

Happy Bank Holiday ☀️☀️Our *Not Menopause, Meno-Keep Moving* Course has few spaces left- Thursday 25th September ✨A musc...
25/08/2025

Happy Bank Holiday ☀️☀️

Our *Not Menopause, Meno-Keep Moving* Course has few spaces left- Thursday 25th September ✨

A musculoskeletal approach to managing menopause symptoms and the long term effects of oestrogen deficiency on the moving body, hosted by our very own MSK physio Sam Hobson BSc (Hons) HCPC, MCSP.

Sam has had a keen interest in menopause and its effects on movement for years. In his private and NHS work he has found that a specialist approach to managing the MSK effects of oestrogen loss is required to keep his patients fit, strong and injury free for as long as possible.

This course is FREE for all Optimal Mover Plus Members! £25 for those who are not. Limited spaces available.

Here is the link for more information and booking ⬇️⬇️

https://optimal-movement.co.uk/menopause-workshop

Get in touch for more information on how to become an Optimal Mover plus and take advantage of all the perks involved including free talks!!

This course is suitable for ANYONE looking to learn more about The Menopause!

THIS IS GEORGINA 💫Georgina is our newest member of the team. Georgina graduated from Keele University in 2012. After lea...
23/07/2025

THIS IS GEORGINA 💫

Georgina is our newest member of the team. Georgina graduated from Keele University in 2012. After leaving University she has worked in the NHS, completing a wide range of rotations including elderly care, neurology, amputee’s, burns, paediatrics, respiratory medicine, trauma and orthopaedics and musculoskeletal (MSK) outpatients. This led to her specialising as a Senior in neurology, spinal injuries and acute stroke for over 7 years.

In 2021 Georgina moved to New Zealand where she specialised in elite sports MSK and vestibular rehabilitation this has led her to specialise in post concussion and vestibular injuries. Her role within elite sports led to working with red bull downhill mountain biking, PGA golf tours and the All Blacks rugby team.

Georgina’s most recent role in Australia continued her love for sports injuries, vestibular care and also a role in functional strength and clinical Pilates. She has a real interest in shoulder biomechanics and rehabilitation, alongside foot biomechanics and pelvic control.

She is a keen gym goer competing within bodybuilding , mountain biker, surfer and hiker.

She loves an individualised and empowering approach to treatment working alongside you to achieve your goals.

FUN FACT: Georgina has been riding horses since she was 2!! 🐴

You can book in with Georgina from tomorrow and she is available on Tuesdays, Wednesdays and Thursdays

Address

Emstrey House South
Shrewsbury
SY26LG

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

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