Healthsec Rehab

17/11/2025

✨ It’s National Self Care Week!
A perfect reminder that looking after yourself isn’t indulgent — it’s essential.

At Healthsec Rehab, we see every day how simple, consistent self-care habits can transform recovery, reduce pain, boost mood, and build confidence.

Here are a few gentle prompts you can try this week:

💚 Move your body in a way that feels good
💧 Drink more water
🌙 Prioritise one night of proper rest
🧘‍♀️ Try two minutes of slow, deep breathing
📘 Learn something small about your condition
🌿 Make time for something that brings you joy

And remember — self-care isn’t about perfection. It’s about progression.
Little steps, repeated often, create big change.

If you’d like help building healthy habits that support your recovery, our team is here with physiotherapy, hydrotherapy, wellbeing support, and complementary therapies.

📞 01743 630138
✉️ contact@health-sec.co.uk

🌐 www.healthsec.uk



Self Care Week

National Self-Care Week 17- 23 November 2025 Mind & Body What is National Self-Care Week? Self-Care Week is an annual national awareness week that focuses on embedding support for self-care across communities, families and generations. The theme is “Mind & Body” The Self-Care Forum will promote ...

14/11/2025

🙌 Feel-Good Friday Vibes at Healthsec Rehab!

Here’s to our incredible team and the amazing clients who inspire us every single day 💙

Whether you’re in the pool, the gym, or your living room, every effort counts.

Let’s celebrate progress, positivity, and people working towards their best selves.

💜 From all of us at Healthsec Rehab — thank you for trusting us with your recovery journey.

📞 01743 630138 | ✉️ contact@health-sec.co.uk
| 🌐 www.healthsec.uk

13/11/2025

Our hydrotherapy pool is helping clients regain movement, confidence, and independence after injury or neurological illness.

By combining physiotherapy principles with the therapeutic benefits of warm water, clients can move earlier, progress faster, and rebuild trust in their bodies.

💬 “The water helps me feel lighter and more able to relax, who would have thought physio would be relaxing!"

Hydrotherapy is available for private clients and case-managed referrals, delivered by our specialist physiotherapists.

📞 01743 630138 | ✉️ contact@health-sec.co.uk
| 🌐 https://healthsec.uk/dive-into-recovery-hydrotherapy-rehabilitation-at-aquamira-shrewsbury/

12/11/2025

📋 Seamless Communication for Case Managers

When managing complex rehabilitation cases, communication is everything.

At Healthsec Rehab, we provide clear, structured reporting, outcome tracking and consistent updates, so case managers always stay informed and aligned.

💬 Regular progress reviews
📈 SMART goal setting
🧠 Integrated MDT feedback

Our collaborative model ensures clients receive consistent, transparent, high-quality care from first contact through to discharge.

Partner with a team that values clarity and connection.

📞 01743 630138 | ✉️ contact@health-sec.co.uk
| 🌐 www.healthsec.uk

11/11/2025

🌸 Relax. Recover. Rebalance.

Alongside physiotherapy and hydrotherapy, we offer complementary therapies to support your whole-body wellbeing. Reflexology, Reiki, Hot Stones Massage and more.

💆‍♀️ Reduce stress. Improve circulation. Boost recovery.
Because healing isn’t just physical — it’s emotional too.

🪷 Book your therapy session today.

📞 01743 630138 | ✉️ contact@health-sec.co.uk
| 🌐 www.healthsec.uk

10/11/2025

✨ Step Into the Future of Neuro Rehab – with Strolll AR

Rehabilitation doesn’t have to be repetitive. Using Strolll augmented reality technology, we turn therapy into an interactive experience that improves balance, gait, and cognitive function.

Our clients are more engaged, motivated, and make faster progress because Strolll makes movement meaningful and measurable.

💡 Ideal for neuro clients recovering from stroke, Parkinson’s, or brain injury.
💬 Available for centre-based and community programmes.

Partner with us to bring innovation into your client’s recovery.

📞 01743 630138 | ✉️ contact@health-sec.co.uk
| 🌐 www.healthsec.uk

08/11/2025

So proud of our Healthsec Rehab Veterans' Ambassador, Alex! 💪🇬🇧

From 8pm on Friday, the amazing crew at CrossFit Telford, including our very own WWood And The Trees CoachingJo Plimmer (and her other half Steve!), kicked off a 24-hour workout to raise funds in support of Alex’s upcoming spinal operation.

Alex isn’t competing herself (for obvious reasons), but the team have been going non-stop to show their love and support. The brilliant news is that Alex has already reached her target to cover the operation costs 🙌

They’re still pushing for more though, anything extra raised will go toward unexpected medical expenses after the op, with the remainder donated to any veterans in need.

With Remembrance Day coming up, it’s a powerful reminder of what community, teamwork and resilience really mean. ❤️

Massive respect to everyone taking part, and to Alex, who continues to inspire us all - 15 years military service, that included 2 tours of Iraq and 2 tours of Afghanistan. 👏🔥 🇬🇧

The Just Giving link is here👇

https://www.justgiving.com/crowdfunding/surgery4alex?utm_medium=CR&utm_source=CL

07/11/2025

Every stroke survivor’s journey is unique and early, coordinated rehabilitation plays a key role in long-term outcomes.

At Healthsec Rehab, we offer specialist neurophysiotherapy, hydrotherapy, and AR-supported neuro rehab, helping people rebuild function, confidence, and independence.

🧠 Learn more: www.healthsec.uk

06/11/2025

⏱️ Don’t wait to start your recovery.

Private rehab means faster access, more choice, and joined-up care tailored to your needs.

💙 At Healthsec Rehab, we make it easy to begin — no long NHS wait lists, no red tape, just expert care from day one.

Ready to take the first step?

📞 01743 630138 | ✉️ contact@health-sec.co.uk
| 🌐 www.healthsec.uk

05/11/2025

👋 Meet Emily A New Member of the Physiotherapist Team at Healthsec Rehab

We have expanded our community and physio at home services into Liverpool, the Wirral, and Wrexham.

After completing her BSc (Hons) in Physiotherapy at Manchester Metropolitan University, Emily has built a unique portfolio across MSK, orthopaedic, neuro and respiratory rehab.

Her journey into physiotherapy began after a sports injury changed her own path — now, she helps others overcome theirs.

At Healthsec Rehab, Emily leads our Community Physiotherapy Service, delivering expert rehab in clients’ homes, care settings, and community venues.

🩺 MSK • Neuro • Respiratory
🏡 In-home & community-based
💬 Person-centred, outcome-driven care
10% Discount for Veterans!

📞 01743 630138 | ✉️ contact@health-sec.co.uk
| 🌐 www.healthsec.uk

04/11/2025

💦 Why water works wonders for recovery!

Hydrotherapy helps you move more easily, reduce pain, and rebuild strength all in the warm, supportive environment of our private pool.

🌊 Whether you’re recovering from surgery, managing a long-term condition, or rebuilding mobility after injury, our expert team can help.

Book your hydrotherapy session today and feel the difference.

📞 01743 630138 | ✉️ contact@health-sec.co.uk
| 🌐 https://healthsec.uk/hydrotherapy-at-healthsec-rehab/

03/11/2025

🧠 Rebuilding lives after stroke – one step at a time 💪

At Healthsec Rehab, our neuro team helps you move again, think again, and feel confident again.

Using the latest therapy techniques and augmented reality tech (Strolll), we make rehabilitation motivating and effective, whether in our clinic, hydro pool, or your own home.

💜 Every step matters, and we’re here to help you take it.

📞 01743 630138 | ✉️ contact@health-sec.co.uk
| 🌐 www.healthsec.uk