Stoney Stretton Physiotherapy

08/12/2025

Get those scapular muscles switched on. Promise you this is a must. Simple , subtle but works a treat to switch on those muscles that support the shoulder

01/12/2025

Inner thigh work out and side plank- 2 of my absolute faves for anyone with inner thigh tightness/ strength

We sometimes put so much focus on working our glutes and outer hips that we forget about the inner thighs. “It’s easy for the adductors to get missed !!
This mistake can exacerbate imbalances that leave the adductor muscles tight.

15/11/2025

Plantar fasciitis… what a nightmare . So painful. But follow these steps and you should be able to self manage ….
It’s not al about giving the foot a rub! #

15/11/2025

3 steps to help the plantar fascia- 1) self massage , 2) start to strengthen , 3 challenge the calf even more . It’s not just about a massage of the foot! Strength work is so important 💪💪💪 👣

14/11/2025

Anyone suffering with An ACL rehab program? Please don’t suffer in silence . After this week of a few rehab patients just wanted to say ask for help!

1) don’t listen to another person who has had the surgery and compare - they are all different 2) Don’t google it
3) You can have ups and downs
4) rehab is the key - the right rehab and you can’t rush it- when someone works hard at the rehab it pays off. It’s not easy!
5) understand your surgery- what’s happened and why, the surgeon has done their bit , now it’s up to you! (And us physios !)

03/11/2025

Get that b***y stretched! 2 different ways to release tight lower back and gluts…. One with a roller , one just yourself ❤️ _

27/10/2025

🌟 Move Better. Live Stronger. Heal Naturally. 🌟
Discover how physiotherapy can help you overcome pain, regain mobility, and reclaim your active lifestyle. From sports injuries to chronic pain, physiotherapy offers a safe and effective path to long-term recovery.

In this complete guide, you’ll learn:

✅ What physiotherapy is and how it works
✅ Conditions it can treat — from arthritis to sports injuries
✅ The incredible benefits of modern physiotherapy
✅ How technology is transforming rehabilitation
✅ Why choosing the right physiotherapist matters

✨ Your journey to pain-free living starts here! ✨

If you’re looking for trusted, personalized care, visit Stoney Stretton Physiotherapy — your local experts dedicated to helping you move freely and live fully.

📍 Book your session today

Physiotherapy, often called “physical therapy,” is a healthcare profession focused on helping people restore, maintain, and maximize their strength, function,

10/09/2025

This is a great way to learn more about perimenopause and menopause …. Do give Helen or Caroline a call to book into their workshop next week if this is of interest to you!

www.gentletherapies.co.uk

Embrace the Pause is a gentle, supportive workshop designed to nurture women through the menopause journey. We begin with an informative session on understanding menopause and exploring ways to find balance and support.

21/08/2025

✨ Struggling with constant headaches or migraines? ✨
Acupuncture has been shown to reduce the frequency, severity, and duration of migraines and tension headaches – all without the side effects of medication.

In this in-depth guide, we explore how acupuncture works, what the research says, and why it’s becoming one of the most trusted natural treatments for headache and migraine relief.

👉 Read now and discover how you can take control of your pain naturally.

And if you’re in Shropshire, find out how Stoney Stretton Physiotherapy can help you with expert acupuncture and physiotherapy care.

Headaches and migraines are among the most common health complaints worldwide, impacting millions of people daily. While many turn to painkillers and