Stoney Stretton Physiotherapy

03/11/2025

Get that b***y stretched! 2 different ways to release tight lower back and gluts…. One with a roller , one just yourself ❤️ _

27/10/2025

🌟 Move Better. Live Stronger. Heal Naturally. 🌟
Discover how physiotherapy can help you overcome pain, regain mobility, and reclaim your active lifestyle. From sports injuries to chronic pain, physiotherapy offers a safe and effective path to long-term recovery.

In this complete guide, you’ll learn:

✅ What physiotherapy is and how it works
✅ Conditions it can treat — from arthritis to sports injuries
✅ The incredible benefits of modern physiotherapy
✅ How technology is transforming rehabilitation
✅ Why choosing the right physiotherapist matters

✨ Your journey to pain-free living starts here! ✨

If you’re looking for trusted, personalized care, visit Stoney Stretton Physiotherapy — your local experts dedicated to helping you move freely and live fully.

📍 Book your session today

Physiotherapy, often called “physical therapy,” is a healthcare profession focused on helping people restore, maintain, and maximize their strength, function,

10/09/2025

This is a great way to learn more about perimenopause and menopause …. Do give Helen or Caroline a call to book into their workshop next week if this is of interest to you!

www.gentletherapies.co.uk

Embrace the Pause is a gentle, supportive workshop designed to nurture women through the menopause journey. We begin with an informative session on understanding menopause and exploring ways to find balance and support.

21/08/2025

✨ Struggling with constant headaches or migraines? ✨
Acupuncture has been shown to reduce the frequency, severity, and duration of migraines and tension headaches – all without the side effects of medication.

In this in-depth guide, we explore how acupuncture works, what the research says, and why it’s becoming one of the most trusted natural treatments for headache and migraine relief.

👉 Read now and discover how you can take control of your pain naturally.

And if you’re in Shropshire, find out how Stoney Stretton Physiotherapy can help you with expert acupuncture and physiotherapy care.

Headaches and migraines are among the most common health complaints worldwide, impacting millions of people daily. While many turn to painkillers and

15/08/2025

See you all at Minsterley show! Pop in for any advice / rehab programs / questions regarding post operative surgery , running injuries … the list is endless 🙌🙌🙌😊 we will be there all day !

11/08/2025

Unlock your body’s true potential with Core Strengthening Pilates! 💪✨ Improve your posture, reduce pain, boost balance, and enhance overall strength with targeted Pilates exercises designed to build a strong, stable core. Whether you're recovering from injury or just want to feel healthier and more confident, Pilates is the perfect choice.

Ready to start your journey to a stronger you? At Stoney Stretton Physiotherapy, we offer personalized Pilates sessions tailored to your needs — helping you move better, feel better, and live better.

Book your consultation today and experience the benefits of a powerful core! 🧘‍♂️📞

In the world of fitness and rehabilitation, core strength has become a buzzword, often heralded as the foundation for overall health, mobility, and

30/07/2025

💪 Ready to move better, feel stronger, and live pain-free?

Discover how Exercise Therapy — with individually tailored programs — can help you regain strength, improve flexibility, and boost balance at any age or ability. Whether you're recovering from an injury, managing chronic pain, or just want to move with more confidence, this guide breaks it all down.

✨ Backed by science. Tailored to you. Delivered by experts.

👉 Read the full article and learn how Stoney Stretton Physiotherapy in Shrewsbury can support your journey to better movement and wellbeing.

In a world where sedentary lifestyles and chronic conditions are on the rise, Exercise Therapy has emerged as one of the most powerful tools in

21/07/2025

🦴 Struggling with Joint or Muscle Pain?
Whether it's aching knees, a stiff back, or sore shoulders, joint and muscle problems can hold you back from living life to the fullest. But the good news? Physiotherapy can help!

In our latest in-depth article, we explore:
✅ Common causes of joint and muscle issues
✅ How physiotherapy targets pain at the root
✅ Proven techniques to restore movement and strength
✅ When to seek help—and what to expect
✅ Real-life conditions physiotherapy can treat effectively

💪 Ready to take the first step toward recovery?
📍 If you're in Shrewsbury or Shropshire, Stoney Stretton Physiotherapy offers expert, personalised care to help you move better and feel your best.

📞 Book your assessment today and start your journey to a pain-free life!

Joint and muscle problems are among the most common causes of discomfort, reduced mobility, and long-term pain affecting people of all ages. From mild

14/07/2025

Tape, tape and more tape ! Not that I tape everyone but it has such a positive effect on some injuries especially in this sporting summer. From Achilles niggles in runners to shoulder rotator cuff injuries in tennis players , I’ve done a lot this year already.

Physio taping, particularly Kinesio taping, offers several benefits for pain relief, injury recovery, and performance enhancement.

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