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Josie Lloyd
Specialist Female Holistic Fitness Coach

10/09/2025

I’m so excited to be hosting a Half-Day Yoga Retreat celebrating the Autumn Equinox!

This retreat is all about reconnecting, resting and restoring in a small, supportive group, perfect if you’ve been feeling a little stretched lately and need some time just for you!

Spaces are limited so we can keep it cosy and personal. An early bird price is valid til the 12th of September.

Sign up via the link - https://www.eventbrite.com/e/1679057378819?aff=oddtdtcreator
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03/09/2025

Fancying a mini-break to take some time out to honour the start of the darker part of the year?

A time to reflect, rest, and move your body.

Message me to book yourself a space!

There is also 25% off the second ticket if you want to bring a loved one!

08/08/2025

Really excited to be collaborating with Freya where we will be holding space for women to find some respite in the busy summer months!

Whether it be juggling a job with wedding season, or navigating the challenge of the summer holidays, we’ve got you!

A space for you to truly prioritise yourself.

Freya, a certified intuitive astrologer, will be talking us through the insights of the new moon in Capricorn, how it affects your personal natal chart, and providing journal prompts to help you dive deeper.

I will be leading an hour of embodied yoga. Movement to really bring your focus into your body. Not just your breath, but to emmerse yourself in the feeling of truly tuning into your bodies wants and needs.

After all that, there will be a selection of tea and treats.

See you there!

https://tidycal.com/freyakrysia/held

22/07/2025

No it’s not a trick! I am leading with authenticity and have felt a pull to help people for free at the moment as I go through a transition with the way I work.

If you’re interested please comment 🙏🏻 below, or send me a direct message!

The free coaching will be for August, so if it’s something you’re interested in, let me know and I can get you set up and ready to go! ❤️🙏🏻

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http://explore-fitness.co.uk/

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