17/11/2025
National Self-Care Week, 17th to 23rd November
It’s Self-Care Week, and your annual reminder to set aside some time for you.
We’re living longer lives, but not necessarily healthier, with chronic conditions on the rise. Managing stress, well-being and physical health all contribute to a healthy mind and body.
Try some of these ideas:
https://nshcs.hee.nhs.uk/training-s...-handbook/self-care-ideas-to-get-you-started/
Demand for health services has risen significantly in recent years, with long-term conditions growing. Preventive health is key to a healthier future for both your mental and physical well-being, and self-care is at the heart of this.
Try these self-care ideas:
• Take a mindful walk
• Try meditation
• Set boundaries – it’s okay to say no
• Speak to someone if you’re struggling
• Do one thing that brings you joy
Self-care looks different for everyone – find what works for you.