Steve Udakis, Soft Tissue Therapist

23/10/2025

Daily dose sun ☀️ and exercise and a chance to break in my new favourite walking shoes which I’m really pleased with and relieved to find a pair that fit and give me the support I need whilst out on the trails and in the hills.
Now back to work.

15/09/2025

Recovery from injury is never easy and I can’t express enough that exercise rehabilitation is the bread and butter to aid your recovery. Treatment alone will only help get you out of pain, but it will not fix the problem. Let’s work together to HELP get you stronger and more resilient.

09/09/2025

Google review ⭐️⭐️⭐️⭐️⭐️

I contacted Steve as I was struggling with lower back pain, he was able to book me in very quickly and enabled me to get completely back on track in only two sessions! He is very friendly, chatty and made me feel very comfortable. He is very knowledgeable and it is clear he really cares about helping his clients. Steve took his time throughout the appointment to explain everything he was doing and ensure everything was covered. I would 100% recommend Steve to anyone who is struggling with any ongoing muscular issues or general aches and pains. Thanks again Steve for all your help!

02/08/2025

22/07/2025

27/06/2025

16/06/2025

If you are training for an event or in the process of doing one. I’m here if you need help?

Google review ⭐️⭐️⭐️⭐️⭐️
I've been increasing my cycling distances considerably, which led to the inevitable aches and pains. I found Steve and have had my first sports massage with him. Really professional and effective. Nice chap to talk to. Thoroughly recommended!!

11/06/2025

Recent google review ⭐️⭐️⭐️⭐️⭐️

I've been struggling with lower back pain for years. I've seen numerous therapists, with little success. After 2 sessions with steve my back feels great, he's a really likable chap, very knowledgeable and gave me loads of advice, which has helped me loads. Would definitely recommend.

If you’re struggling with your back and would like some help please feel free to contact me

16/04/2025

Creatine 👍🏻

15/04/2025

Well done 👍🏻 to Jordan for completing the Paris Marathon at the weekend.

05/04/2025

Orthotics 🚮

01/04/2025

Struggling with sore knees?
Knee pain is a common issue for runners, but it’s often a symptom of weak muscles or poor form.

Strengthen your quads, hamstrings, and glutes with exercises like squats, lunges, and single-leg deadlifts.

Check your running form—make sure you’re landing softly and not overstriding. Your shoes might also be a factor; worn-out or improper footwear can put extra stress on your knees.

Addressing the root cause of knee pain can keep you running strong and pain-free.

Image via sarahholden_fit