Sarah Summers Nutrition

02/03/2026

Women are very good at coping.
Very good at minimising.
Very good at saying “I’m fine” when we absolutely are not fine.
Ask me how I know.
It wasn’t until my diagnosis of breast cancer in my early 40s that I truly understood the power of speaking up.
Because when one woman shares honestly, everything shifts.
Knowledge spreads.
Confidence grows.
And we stop feeling like we’re the only one.
That pooling of truth? That’s where change begins.
On 11th March I’ll be speaking at St Vincent’s in Shrewsbury for International Women’s Day 2026, in support of the Shrewsbury Town Foundation.
We’re talking about the conversations that matter, and why when women support each other openly, we multiply impact.
Come and be part of it.

01/03/2026

Supplements are a big part of what I do. Always have been. Always will be.
But here’s the bit people don’t always see… recommending supplements takes thought, time and experience, and making sure they actually fit YOU safely.
That’s why personalised, evidence-based guidance matters.
So no, I don’t have a magic “5” every woman over 40 should be necking.
But yes, I do have a list of supplements I commonly use in midlife.
Surprise surprise… it’s quite a bit longer than five.
Years of clinical work teach you what genuinely helps and what’s mostly just expensive p**p 💊💸
So I finally said what I needed to say about supplements, midlife, nuance, overwhelm and why personalised support makes life easier & supplements work better.
If you want the blog 👉 comment SUPPS and I’ll send it over.

27/02/2026

19/02/2026

Meet the Shropshire trio helping women to feel less alone during the menopause

18/02/2026

Let’s talk about the food for a minute.
(as if I need an excuse! 😝).
A huge part of the Midlife Made Easier half day retreat will involve the lovely Caroline sharing a relaxed cooking demo with adaptable recipes you can genuinely recreate at home.
✔ Nourishing.
✔ Delicious.
✔ Realistic.
✔ Family-friendly.
Because supporting your (& your family’s) health shouldn’t feel complicated, or joyless.
And yes… you’ll absolutely be well fed.
Details are in my Bio if you’d like to take a look.
Or comment/DM the word ‘SIMPLE’ and I’ll share all the details.

16/02/2026

Health used to be fairly straightforward.
Eat decent food.Move your body. Sleep. Get some daylight. Don’t live on beige carbs and cortisol.
Now? It can feel like a full-time optimisation project.
A few years ago I went to a biohacking event in London, incredible tech, fascinating conversations, and honestly… not a bare finger without an Oura ring.
Fascinating? Absolutely. Overwhelming? Also yes.
And here’s what I see working with midlife women every day:
More complexity ≠ better health.Usually it just means more stress.
Which is why there’s a quiet shift happening back to the basics, and why we created Making Midlife Easier.
A half-day retreat focused on:
✔ Real nutrition you’ll actually stick to.
✔ Movement that supports midlife bodies.
✔ Proper food (live cooking demo included).
✔ Honest conversation, zero gimmicks.
If health has started to feel like another job, this might be exactly the reset you need.
👉 Link in bio for details or DM ‘SIMPLE’ and I’ll send info.