Sarah Summers Nutrition

01/12/2025

There was a Christmas where I completely came undone.
Not because anything awful happened,
but because I was trying to be everything for everyone…
while quietly running on fumes.
I kept telling myself, “It’s Christmas, it’s fine.”.
But it wasn’t fine.
I was exhausted, overwhelmed and one tiny task away from tears.
And honestly?
I thought it was just me.
I thought I wasn’t coping, or wasn’t organised enough,
or wasn’t “strong” enough.
But the truth was simpler:
I was asking my midlife body to get through December
the same way I did at 25.
Except that just doesn’t work anymore.
Once I changed how I supported myself..
with better fuelling, tiny resets, boundaries that actually meant something,
everything felt lighter.
Not perfect.
But lighter, steadier, and much more human.
That’s what I’m sharing in Don’t Crash at Christmas.
The things that genuinely make this season feel easier
for women who are DONE feeling frazzled.
✨ DON’T CRASH AT CHRISTMAS ✨.
📅 Thursday 11th December.
⏰ 7–8pm · online.
🎟 Members free · Guest tickets available.
If you’d like the link to join as a guest,
DM me CHRISTMAS and I’ll send it straight over.
Here’s to a Christmas that feels good again. 💛

28/11/2025

If you’re wondering why you can’t stop thinking about food right now…
you’re not alone, and you’re definitely not “failing”.
Midlife + December is a perfect storm for cravings.
💥 Your blood sugar is up and down.
💥 Your nervous system is sprinting.
💥 You’re tired, overworked, dehydrated.
💥 And the mince pies are everywhere.
None of this is about willpower.
It’s about a body that’s overwhelmed and asking for support.
The good news?
A few simple tweaks can calm the chaos fast,
and that’s exactly what I’ll be sharing in:
✨ DON’T CRASH AT CHRISTMAS ✨.
An online event with Shropshire Menopause Hub.
📅 Thursday 11th December.
⏰ 7–8pm.
💻 Online (join from anywhere).
🎟 Members included · Guest tickets available.
If you want to join as a guest,
DM me the word CHRISTMAS and I’ll send you the link.
Let’s make this the year you enjoy December
without face-planting the biscuit tin.

26/11/2025

20/11/2025

12/11/2025

For the record… polyphenols are something we’ve been talking about in Nutrition for decades! They may be the next big thing in the media, but when you work with a Registered Nutritionist, you get to hear about it WAY before the newspapers do.

Still this is worth a read and I’m really pleased to see this stuff making mainstream media at long last 🙌🏻🙌🏻🙌🏻🙌🏻

The wellness world is buzzing about their link to longevity, gut health and reduced inflammation. But what actually are they, and how can we get more of them in our diet?

11/11/2025

Clare's here to brighten up your mid-morning with music, conversation and updates.

10/11/2025

We can talk about hot flushes, chin hairs and brain fog..
but the minute someone mentions the pelvic floor… silence. 😅.
It’s time to change that.
Because pelvic health isn’t just about leaks.
it’s about confidence, strength, great s*x, and not having to get up for a p*e at 2am.
Join us for an honest, down-to-earth evening with Pelvic Health Physio Linda van Doorn,
who’s helped hundreds of women rebuild confidence from the inside out.
🗓 Wednesday 12th November.
🕖 7–9pm.
📍 Darwin Community Centre, Frankwell, Shrewsbury.
💬 Free for members of the Shropshire Menopause Hub.
🎟 Non-members can join as PAYG guests: just DM me the word “GUEST” and I’ll send you the link.
Let’s ditch the embarrassment, start the conversation, and get back in tune with our bodies.
because confidence starts from the inside out. 💪✨

07/11/2025

Fierce Friday PSA 🚨.
No mate, I don’t need another email telling me how Daphne dropped 3 dress sizes just in time to squeeze into her LBD.
We’ve evolved past that nonsense.
You’re not a bloody turkey to be trimmed and stuffed for Christmas dinner.
You’re a woman in midlife, strong, smart, and finally seeing through the noise.
We don’t need to shrink to be seen.
We’re done with the numbers, the guilt, and the “quick fixes.”
This season, we’re choosing joy, confidence and food that makes us feel alive.
Because midlife isn’t falling apart, it’s finally coming together.
Share this with the women who get it.
Let’s make fierce the new festive. ✨.

04/11/2025

Let’s talk about the real leaks of midlife 💦.
If you’re crossing your legs & hoping for the best every time you laugh, sneeze or jump… this one’s for you.
You don’t need another pack of Tena Ladies in your shopping basket, you need proper pelvic floor support (and no, this isn’t just for the over 50s).
Join us for our next Shropshire Menopause Hub event:
🗓 Wednesday 12th November.
🕖 7–9pm.
📍 The Darwin Community Centre, Shrewsbury (a stone’s throw from Frankwell car park).
🎙 With Physiotherapist Linda van Doorn, Pelvic Health Clinical Lead, helping women fix the leaks, ditch the myths & rebuild confidence.
It’s FREE for Hub members and open to guests on a PAYG basis.
Just DM me the word GUEST and I’ll send you the booking link.
Tea, nibbles, laughter, and a conversation that might just change your life 💛
.

03/11/2025

31/10/2025

How’s this for Halloween horror? 👻
Sometimes the noise coming from the menopause industry is scarier than a scene from Nightmare on Elm Street.
Scroll through for my current freaky favourites. 💀
Midlife doesn’t need gimmicks, it needs truth, transparency, connection, and a lot less division.
We can only hope…
So tell me, what menopause-industry bollox makes your blood boil? 🔥.
Drop it in the comments and let’s have a laugh before we scream. 🎃🕷