Recovery Sports Therapy

24/08/2021

Recovery methods after exercise can differ from person to person, some may find ice baths help whilst others find stretching, hydration and nutrition a more effective method.

If your recovery from exercises is more effective, this will then enable you to train with greater intensity due to a reduction in delayed onset muscle soreness (DOMS).

Finally, by also reducing this discomfort, which many people struggle with after exercise, you will feel better in the following days allowing your day-to-day tasks to be completed much easier.

Please see the post below which gives you some ideas of how you can recover after your sessions and if you want any more information please get in touch.

19/07/2021

⭐Free drop in consultations [-HUB] this Wednesday 6pm till 8pm. Come along and talk about any aches or pains you are struggling with and see what RST can do for you.⭐

UPDATE: Free drop in consultations will be from 7pm till 8pm.

14/07/2021

Injury and Massage Clinic [-HUB] opens today 4pm till 8pm. Please get in touch to book an appointment.

13/07/2021

Ankle sprains are an injury I find very common in my day to day work, whether that be with private clients or at the football academies, although they are very simple to treat it is important to take the right steps to avoid long lasting damage.

05/07/2021

Get in touch for more information or to book an appointment.

R W Fitness

05/07/2021

Privileged to be involved [-HUB] 🖤💚💙❤️💜⭐️such a great atmosphere and an amazing facility. Come down and see what Rich Woodman and the R W Fitness Team have to offer and more importantly get involved.

Recovery Sports Therapy are running an injury and sports massage clinic every Wednesday from 4-8pm starting 14th July.

Hundreds of people have received a boost to their fitness and mental health thanks to the efforts of a personal trainer.

01/07/2021

Pleased to announce that I will be working with R W Fitness at The-Hub please contact me for appointments.

Keep an eye on this page for more exciting things that will be happening with RST at The-Hub shortly.

17/05/2021

Sometimes injuries can be harder to spot and more serious that you think. Various aches and pains which you may think can just be “walked off” could actually be a sign of a more serious injury that should be looked at by a therapist, to ensure no long lasting damage happens to your body.

Here are four clear signs to contact Recovery Sports Therapy to ensure you return to full fitness with no long lasting detrimental effects such as “joint weakness, loss in muscle mass or instability”.

11/05/2021

04/05/2021

Massage Therapy has been used for decades and is a well known effective treatment for anyone to make themselves feel rejuvenated and pain free. Whether that’s being an elite athlete, amateur sports enthusiast or addressing those aches and pains from working from home!

I myself have found that over the years playing cricket and more recently working from home this has resulted in a large build up of knots which previously caused me serious discomfort.

26/04/2021

Appointments Available 📅 - Book Now

We have a wide range of flexible, mobile appointments throughout the day to suit you. This includes all the services that we deliver:

Injury assessments (both sporting and non-sporting)
A wide range of treatments
Rehabilitation
Sports massages

If you are interested or want more information please get in contact via Facebook, phone or email.