Nutrition & Fitness by Hanna Raymond

19/06/2022

Well done to my amazing client Guy on your outstanding achievement on June 12th.
You have come such a long way since you started training with me & I am so proud of you – Your hard work & dedication has truly paid off.

I can’t wait to seeing you achieve your next milestone.

Dartford White Oak Triathlon.

You completed in 1 hr:17 mins
Came in 13th & category position 3.

Swim 300m - 9min 18s
Bike 20k - 40 mins 35s
Run 5k – 29 mins 26s
Total time inc. transitions 1 hr 17 mins 02 secs

19/06/2022

Well done to my amazing client Guy on your outstanding achievement on June 12th
You have come such a long way since you started training with me & I am so proud of you – Your hard work & dedication has truly paid off.

I can’t wait to seeing you achieve your next milestone.

Dartford White Oak Triathlon.

You completed in 1 hr:17 mins
Came in 13th & category position 3.

Swim 300m - 9min 18s
Bike 20k - 40 mins 35s
Run 5k – 29 mins 26s
Total time inc. transitions 1 hr 17 mins 02 secs

09/09/2021

Back to School, Back to You!

29/08/2021

14/08/2021

WFH - WORKING (OUT!) FROM HOME
Still wary about returning to the gym? Or, have you amassed a small collection of gym equipment in lockdown?!? Get in touch today to discuss my bespoke home exercise programs designed just for you, to follow at home. Perfect too if you struggle to escape a busy schedule.

15/02/2021

Share the love ❤️

After celebrating Valentine’s Day this month, why not show your employees that you care with a corporate nutrition and fitness consultation? Working from home is taking its toll for many now with bad posture, bad eating habits and lack of exercise. Contact me direct to discuss my full range of corporate nutrition and fitness solutions to keep your team happy, healthy and motivated.

08/01/2021

Don’t let lockdown stall your healthy intentions for the New Year. If you’ve set yourself some fitness goals for 2021 I can help! Throughout lockdown my clients have enjoyed switching their PT sessions online. No equipment? No worries! We can do a thorough workout with just you! With over ten years’ experience I have an array of exercises to get you on the right path. Get in touch for your complimentary 30 minute Zoom session as a special offer in January! 😊🏋️‍♀️

06/12/2020

A Healthy Swap!

Hanna Raymond is a Qualified Nutritionist and Personal Trainer based in Chislehurst, Kent. I will motivate, support and educate you through every step of your nutrition and fitness journey and help you to attain your goals. Get in touch :-)

13/11/2020

Zoom sessions are back again during lockdown 2.0 ! Get in touch! Today 🙂! 🏋️‍♀️

Hanna Raymond is a Qualified Nutritionist and Personal Trainer based in Chislehurst, Kent. I will motivate, support and educate you through every step of your nutrition and fitness journey and help you to attain your goals. Get in touch :-)

25/10/2020

Vitamin D - proven benefits :)

Hanna Raymond is a Qualified Nutritionist and Personal Trainer based in Chislehurst, Kent. I will motivate, support and educate you through every step of your nutrition and fitness journey and help you to attain your goals. Get in touch :-)