MZ Therapeutic Life Coach For Women

MZ Therapeutic Life Coach For Women Therapeutic Life Coach for Women.

09/02/2026

Most people don’t mean harm…they’re trying to help.

But grief isn’t something that can be explained away, fixed, or rushed.

Sometimes the kindest thing you can offer
is presence, patience, and permission to feel it all 🤍

Save this to come back to
or share it with someone who wants to support a grieving heart 🤍





11 years ago, my life split into before and after….the day my beautiful sister died.Grief doesn’t fade away neatly with ...
04/02/2026

11 years ago, my life split into before and after….the day my beautiful sister died.

Grief doesn’t fade away neatly with time.
It softens in some places… and surprises you in others.

In the early days it was all consuming.
Loud. Heavy. Numbing. Heart wrenching.

Now it’s quieter , but still very much here.

I miss her in the big moments, of course…
but also in the small, ordinary ones.

When something makes me want to laugh out loud.
When I reach a milestone and instinctively want to tell her first.

I miss her every single day.

Grief changes, but love stays….in a thousand quiet ways 💛

No fixing, just remembering.





Calming your nervous system doesn’t need to be complicated or costly.Remember sunlight too!!!It’s coming 🤣Which one will...
04/02/2026

Calming your nervous system doesn’t need to be complicated or costly.

Remember sunlight too!!!
It’s coming 🤣

Which one will you choose today?

Comment below ⬇️

Mandy 💛

When life feels heavy, unpredictable or emotionally demanding, your nervous system can stay on high alert.This can look ...
03/02/2026

When life feels heavy, unpredictable or emotionally demanding, your nervous system can stay on high alert.

This can look like…

• waking up already tired, even after a full night’s sleep
• feeling on edge for no clear reason
• holding your breath without realising
• overthinking conversations hours later
• snapping at the people you love… then feeling guilty
• needing quiet but never quite getting it
• finding it hard to fully relax, even when things are “fine”
• being “fine” on the outside while feeling stretched thin inside

Things don’t have to stay this way.

With gentle support, you can help your nervous system come back into balance..
so your body feels safer, your mind quieter, and life a little steadier again.

No forcing.
No fixing yourself.
Just learning how to meet your body where it is.

You are welcome here..

A soft place to land and grow 💛

Love and light

Mandy x





These are my favourite mornings 😍😍😍Not the loud ones.Not the productive ones.The ones that let the body exhale.The ones ...
31/01/2026

These are my favourite mornings 😍😍😍

Not the loud ones.
Not the productive ones.

The ones that let the body exhale.
The ones that remind us we’re allowed to move slowly.
The ones that feel safe enough to soften into the day.

Glimmers at the start of the day.

This is nervous system regulation .

What are your favourite mornings?

I would love to hear⬇️⬇️⬇️





Here are a few of my favourite things ❤️
07/01/2026

Here are a few of my favourite things ❤️

January isn’t here to push you.It’s here to soften you.These are the glimmers I’m noticing — the quiet, slightly messy, ...
05/01/2026

January isn’t here to push you.

It’s here to soften you.

These are the glimmers I’m noticing — the quiet, slightly messy, very human ones.

Which one landed for you today?

Or tell me your own …..





26/11/2025

Examples of Reacting vs Responding

Partner ignores you:
Reacting: “You never listen!”
Responding: “It really hurts my feelings when you ignore me like this, Can we talk about it calmly?”

Kids pushing your buttons
Reacting: Screaming at them.
Responding: Take a moment….”I need a pause right now, let’s take a breath together.”
This models emotional regulation too.. not easy tho! I see you 🤣

Message or email makes your blood boil:
Reacting: Quick, angry reply.
Responding: Step away, take a breath, reply when you’re calmer.

Interrupted mid-task:
Reacting: “Can you not? I’m busy!”
Responding: “Give me a minute to finish, then I’m all yours.”

Asked for help when drained:
Reacting: Saying yes anyway.
Responding: “I can’t today, but thank you for asking.”
Remember NO is a full sentence !

Plans change last minute:
Reacting: “This ruins everything!”
Responding: “Not ideal… okay, how can we make this work?”





26/11/2025

For years, I thought my reactions were just “who I was.”
Quick to snap when I was overwhelmed.
Defensive when I felt unheard.
Bristly when the house was loud or life felt too much.

But the truth was…
I wasn’t a “reactive person.”
I was a woman whose nervous system was tired, stretched, and running in survival mode.

And once I learned how to pause, even for two seconds everything shifted.

I stopped arguing from that hot, activated place.
I stopped snapping at the people I loved.
I stopped carrying guilt after every outburst.

Because responding is different.
Responding is slower.
It’s intentional.
It’s you coming back into your body before you speak.

It’s the deep breath before the words.
The hand over your heart.
The quiet moment where you ask yourself,
“What do I actually need right now?”

And that tiny pause?
It softened conversations that used to be hotheaded.
It brought more peace into my home.
It helped me show up as the woman I wanted to be, not the one my stress was pushing me into.

If you’re in a season where your reactions feel louder than your truth…
start with the pause.
Start with the breath.
Start with the softest response you can manage in that moment.

Your relationships including the one you have with yourself will feel the difference.

Lots of love
Mandy x





25/11/2025

3 things I do as a life coach to stop me losing my s**t (because yes, I’m human too)

When life feels a bit… much, these are my go-to resets:

1️⃣ I pause and notice what I’m feeling.
Instead of spiralling, I check in. “What’s actually going on in me right now?” Awareness always softens the edges.

2️⃣ I use my breath to bring myself back down.
A slow inhale for 4… a longer exhale for 6… sometimes with a soft hum to melt tension in my chest and jaw. It’s simple, grounding magic.

3️⃣ I place my hand over my heart and remind myself I’m safe.
A quiet moment of connection: “My body is a safe place to be.”
It brings me back into myself every time.

A little messy, a little mindful, always moving forward and that’s what I want for the women I support too.

Like and follow for nervous system regulation tips 💛

Christmas can feel loud when your heart feels tender.If you’re grieving this year, these five gentle ideas are here to h...
24/11/2025

Christmas can feel loud when your heart feels tender.

If you’re grieving this year, these five gentle ideas are here to help you move through the season with a little more ease, softness, and self-compassion.

You don’t have to force a smile, pretend you’re OK, or push yourself into spaces that drain you.

This Christmas gets to look different. It gets to be quieter, slower, and shaped around what you need.

Honour your energy.
Create small rituals that bring comfort.
Lean on someone you trust.
Leave early if you need to.
Lower the expectations and let the pressure fall away.

Grief changes the way we move through life and that includes the holidays.

Take it moment by moment. You’re doing the best you can. 🤍

If this helped you, share it with another woman who might need the reminder today.

You’re not broken, your nervous system might just be overwhelmed. 💗So many women I work with think they’re “too emotiona...
28/10/2025

You’re not broken, your nervous system might just be overwhelmed. 💗

So many women I work with think they’re “too emotional,” “too sensitive,” or “just bad at coping.”

But what’s really happening is that their nervous system has been stuck in survival mode for too long.

A dysregulated nervous system doesn’t always look dramatic.

It can show up as:
✨ Overthinking everything.
✨ Feeling tired but unable to switch off.
✨ Snapping at loved ones, then feeling guilty.
✨ Saying yes when you mean no.
✨ Struggling to rest, even when you finally have time.

If this sounds familiar, you’re not failing.
Your body’s just been doing its best to keep you safe.
And the good news? You can gently teach it how to feel calm again.

Save this post if something resonated, and follow for gentle tools to help your body regulate and return to calm 🌿

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