PhysioCare Bexley

PhysioCare Bexley MSK Physiotherapist, Pilates Instructor and Sports Therapist

Huge congratulations to our incredible client Helen on completing the London Marathon! 🏅👏What an inspiring achievement, ...
26/04/2026

Huge congratulations to our incredible client Helen on completing the London Marathon! 🏅👏

What an inspiring achievement, 26.2 miles of determination, resilience and heart. We are so proud of everything Helen has accomplished, not only crossing the finish line but doing it while raising funds for the Multiple Sclerosis Society, supporting a cause that changes lives.

Helen has already exceeded her fundraising target, a true reflection of her commitment both on and off the course. 💙

At our studio, we see the dedication Helen brings to her Pilates and training, and it has been amazing to watch that hard work carry her all the way to marathon day.

You are an inspiration, Helen ! CONGRATULATIONS on an extraordinary London Marathon! 🏃‍♀️✨

Not many people get to share this kind of time together.Mother and daughter training side by side , supporting each othe...
21/04/2026

Not many people get to share this kind of time together.

Mother and daughter training side by side , supporting each other, challenging each other, and building strength in their own way.

Same session, completely individual focus for each of them.

A lovely reminder that movement can also be connection ♥️

20/04/2026

Coordination , control, flow … this exercise in the chair requires a lot of concentration and stability ♥️

19/04/2026

This combined exercise is fire 🔥 you can only say you have a strong core if you can perform this full movement 🤗

18/04/2026

Movement isn’t one-size-fits-all.

Load, range, tempo and support are adjusted based on what your body needs — whether that’s building capacity, restoring confidence, or progressing performance.

Individualised teaching means you can work at the right intensity for your stage and body 😉

16/04/2026

✨ Pilates takes abdominal training to another level 🔥

This exercise activates all layers of the abdominal muscles, including the deep core, helping to build true strength, stability, and control.

By engaging the deep abdominal wall, we improve posture, support the spine, and create a strong, functional core that carries into everyday movement.

Strong core. Better movement. Less pain.

15/04/2026

Stronger together 💪🏻😎

There’s something special about moving as a group, the energy, the encouragement, the shared progress.

Our small group Pilates classes (max 6 people) allow you to get the personal attention your body deserves, while still enjoying the motivation and support of others.

Expect expert guidance, individual corrections, and a session tailored to help you move better, feel stronger, and leave feeling amazing.

Consistency creates change and we’re here to support you every step of the way ♥️

📍 69, Maidstone Road Sidcup
✨ Personalised approach
💪 Strength • Control • Confidence

Ready to feel the difference?
Message us and book now your trial class 07394046851

Happy Birthday, my dear Mum 🎂💖 Today I celebrate the most incredible woman I know , the one who has given me love, stren...
11/04/2026

Happy Birthday, my dear Mum 🎂💖

Today I celebrate the most incredible woman I know , the one who has given me love, strength, and endless support throughout my life. I wish you all the happiness in this world, good health, beautiful moments, and everything your heart desires

Even though we may be apart today, please know that I carry you with me every single day. I miss you so much and love you more than words can ever express ❤️

May this new year of your life be filled with joy, laughter, peace, and all the love you truly deserve 🌸

Happy Birthday, Mum! 💕🎉

✨ Pilates is so much more than stretching 🔥 Joseph Pilates originally called his method Contrology, a system inspired by...
09/04/2026

✨ Pilates is so much more than stretching 🔥

Joseph Pilates originally called his method Contrology, a system inspired by gymnastics, boxing, martial arts, yoga and rehabilitation.

He believed strength should be balanced with mobility, control and awareness. The result? A method that builds a body that is strong, flexible, coordinated and resilient.

Just like in gymnastics, Pilates develops precision and body control.
Like boxing, it requires focus, timing and powerful core connection.
And like physiotherapy, it helps improve alignment, posture and injury prevention.

Pilates trains the body as a whole system, not just isolated muscles.

Strength with control.
Mobility with stability.
Movement with purpose.

That’s why Pilates works for beginners, athletes and anyone wanting to move better for life.

✨ Client love ✨Helping people feel stronger in their bodies is exactly why I love what I do 💚In just a few months, Sassy...
06/04/2026

✨ Client love ✨

Helping people feel stronger in their bodies is exactly why I love what I do 💚

In just a few months, Sassy has built strength, confidence, and a deeper connection with her body, not just on the outside, but from within.

True progress is about feeling empowered, supported and capable in everyday life.

Thank you for trusting me with your journey 🤍

If you’re ready to feel stronger, move better and invest in your long-term health, I’d love to support you.

📩 DM to get started

⭐️⭐️⭐️⭐️⭐️

Easter is not just about one day. It is about a purpose. ✝️More than chocolate, it is about a new beginning.More than tr...
05/04/2026

Easter is not just about one day. It is about a purpose. ✝️

More than chocolate, it is about a new beginning.
More than tradition, it is about transformation.

It is a reminder that there is always a new chance.
To forgive. To start again. To live with more purpose.

Christ did not die just to be remembered.
He rose again to be lived every day.

May this Easter not pass as just another date,
but as a milestone in your life.

Live Easter. Feel Easter. Be Easter!

Happy Easter, everyone ! ♥️

Address

69, Maidstone Road
Sidcup
DA145HB

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Friday 6pm - 9pm
Saturday 8am - 12pm

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