What are the opening hours?

Monday 9:30am - 9pm Tuesday 8am - 7pm Wednesday 9am - 9pm Thursday 8am - 6pm Friday 9am - 5:30pm Saturday 9am - 5:30pm

Yoga in Sidcup, Bexley and Hextable - near Swanley

Home
United Kingdom
Sidcup
Yoga in Sidcup, Bexley and Hextable - near Swanley

I teach tools & techniques for physical, mental & emotional health. Supporting you to feel whole. I teach accessible yoga for all ages and abilities.

You don't need to be flexible to start! Discussion and feedback is actively encouraged in my classes. Please always feel free to ask questions.

- Yoga is about self discovery.
- We are all unique. Our bodies and minds are different and there is no one right way to practice.
- Everyone is working with their own experience.
- We may challenge ourselves and at the same time care for ourselves
- Yoga can be fun!
- Yoga encourages us to experience ourselves in a non-judgmental way. Pregnant women are more than welcome in my classes, but if you prefer, I can recommend pregnancy yoga classes in the local area. Come along and see how it feels to connect to your body, create space, relieve tension, increase fitness, strength and flexibility and improve posture. Please read the testimony page on my website to see how yoga has positively affected my students. http://www.crestyoga.com/testimonials

For more details call me on 07974 728839

Or email me at clair.crestyoga@gmail.com

03/09/2023

It's time to get back on the mat together. September yoga classes are open for booking!

Over the summer I listened to Professor Kenny world-leading geriatrician at Trinity College Dublin, (where she leads a huge, long-term study on aging) on the Zoe podcast talk about group yoga classes and their capacity to reduce inflammation, boost our immune system and help increase our health span 😊

See link for full update and yoga and moon news - https://mailchi.mp/478c485bcc50/its-time-to-get-back-on-the-mat-september-yoga-classes-open-for-booking

12/08/2023

Feeling slightly guilty that I let international day of the cat go by without paying tribute to my four legged social media collaborator and best hangover/sickness/down day companion. Better late than never 😻

01/08/2023

Happy Lughnasa! Yoga & Wellbeing Summer News including:
* Yoga Class Update
* August classes on-demand for recovery from travel and gardening
* Paying tribute to Sally Kempton - resources for the yoga life
* You are invited to celebrate my 50th birthday with me!
* Current moon phases
* Weekly Yoga & Meditation Group Class Schedule from September
Click here for details - https://mailchi.mp/f885daaf8738/happy-lughnasa-yoga-wellbeing-summer-news

12/07/2023

Must be the best card ever 🥰 thank you yogis you lifted my spirits 🤗

11/07/2023

This post is to pay tribute to Sally Kempton, a transformational teacher who influenced my teaching, my practice, and my life. Truly one of the greats of this generation, many of the most popular practices I share were taught to me by Sally, meditation on the space between the breath, meditation on the great heart, and the Chamunda Mantra to name a few. Sally, we were lucky to have you in our world.

07/07/2023

This past week went so fast, maybe it was the energy of the full moon - my first full moon at the Shanticentre - or maybe the energy of this lovely group 🥰 thanks to you all for fully embracing the yoga practices, it was heart warming to see how you received the teachings 💛

27/06/2023

I’ve been a bit quiet and slower to get back to people lately, this is the reason why, studying integrated yoga psychotherapy with this lovely lot. It is taking a lot of my attention, thanks for your patience it is appreciated X

21/06/2023

Happy Summer Solstice ☀️ can’t believe it was 2 years ago we last celebrated with a summer yogathon. Really happy memories, particularly of practicing with John.

In the Northern Hemisphere, this is officially the longest day of the year. I'm looking forward to celebrating with the Wednesday yogis both this morning and this evening in in , my home yoga room in , and on Zoom ☀️ to join us you can book a class here: https://www.crestyoga.com/booking_classes/

19/06/2023

Family trip to Paris to celebrate my parents 60th wedding anniversary 💎💎💎💎💎💎thanks to mum and dad for taking us all, 3 generations together, hopefully some lovely memories. Too many photos to post - we did get to see some of the beautiful city it wasn’t all eating and drinking 🥂🍹🥰

16/06/2023

In need of a week to rest, reflect, and recharge? Thank you yogis for allowing me to share a few pics from our yoga retreat in May in beautiful Turkey - I'm doing it all again the first week in July in beautiful Italy and we have one space left! If you're in need of some time to rest, reflect and recharge I can't recommend the Shanticentre enough. Owned and run by 2 yoga teachers, the Shanticentre is a safe space where we are totally held, offering us the possibility to reconnect to ourselves and go home feeling rested, centered, and grounded. It will be a small group maximum of 10 including me so please do get in touch, msg me or call me, if you're interested in taking that last space. I look forward to hearing from you, Clair x

Address

Victoria Road
Sidcup
DA157HD

Opening Hours

Monday	9:30am - 9pm
Tuesday	8am - 7pm
Wednesday	9am - 9pm
Thursday	8am - 6pm
Friday	9am - 5:30pm
Saturday	9am - 5:30pm

Telephone

+447974728839

Website

http://www.crestyoga.com/

Alerts

Be the first to know and let us send you an email when Yoga in Sidcup, Bexley and Hextable - near Swanley posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga in Sidcup, Bexley and Hextable - near Swanley:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Sidcup?