The Pilates Space

The Pilates Space At The Pilates Space we offer quality daytime and evening Pilates classes with a maximum of 9 client All abilities and ages are welcome.

At The Pilates Space we offer quality daytime and evening Pilates classes with a maximum of 9 clients in a class.

Today we said goodbye to Richard. His family and friends gave him a beautiful send off full of love and laughter.I have ...
12/11/2025

Today we said goodbye to Richard. His family and friends gave him a beautiful send off full of love and laughter.

I have taught Richard for over 2 years as a private client. Richard had a complex neurological condition that stole his body from him. He was never going to get better. He was always fighting to just stay the same.

Teaching Richard has been one of the greatest privileges of my teaching career and I will be forever grateful that he was sent my way despite the way it felt to say goodbye.

Richard taught me way more than I can ever have hoped to have taught him. He taught me about facing adversity with balls and humour. He taught me about the depths of human resilience and about courage.
Teaching Richard was not straight forwards. Simply getting on and off the equipment took strength (his), nerves of steel (mine) and giggles. In fact we laughed ALOT. Things regularly didn’t work, or went awry and as a result I have become a more creative and open minded teacher.

After two years of procrastinating, becoming Richard’s teacher pushed me to finally commit to my comprehensive. It was clear I needed a holistic and evidence based approach to best serve him. From day one I knew it was the best decision I had made in a long time.

So many of my clients are already benefiting from what I learnt teaching Richard.

His Monday slot will remain empty and is now earmarked for my personal practice for my exam. When I pass that exam it will be in honour of this remarkable client.

Lovely Richard I will miss our chats after your sessions
(whilst I tidied up ALL the equipment I had got out) and hearing about your beautiful family Wendy, Bertie, Jess and Terry your dog.

I would say Rest in Peace but knowing you, no one will be resting with you around 🥰

It’s coming.It’s on the horizon.The big red guy is getting ready. Every year after the big day we get flooded with enqui...
21/10/2025

It’s coming.
It’s on the horizon.
The big red guy is getting ready.
Every year after the big day we get flooded with enquires and new clients.
But what we really like is the clients that start in November and March because these clients have likely made a choice that “Now is the time” 💪🏻

We currently have spaces in beginner/improver classes.
If you would like to join us and beat the hideous new year madness get in touch.

Spaces are limited.
No experience is necessary.
We provide all the equipment.
Your only commitment is 6 weeks.
No tie ins.
No rolling contracts.
Small classes.
Talented and passionate teachers.
Lots of individual attention.
Generous make up system where if you miss class you can come to a different day (availability permitting).
REAL Pilates technique education.
We teach you Pilates so that you can do it anywhere 💪🏻

What’s not to like?
Get in touch.
We would love to help you start your Pilates journey🥰

Sometimes in the quietness of after class I take a moment to think about the day.So much happened within the walls of cl...
11/09/2025

Sometimes in the quietness of after class I take a moment to think about the day.
So much happened within the walls of class this week.
There was laughter, chronic illness, stress and anxiety that brought a client to tears, very new grief 🥹and so much good work.
Living in these shells we call home can be at times incredibly difficult but positive movement experiences make these homes more comfortable.
Moving well lightens your nervous system,it opens your heart lines, it rewires the communication in bodies that are disconnected.
My job is joyful 🥹

So here we find ourselves.Hoping for an Autumn of bright days and apple crumble weekends 🥰Classes are already busy but w...
05/09/2025

So here we find ourselves.
Hoping for an Autumn of bright days and apple crumble weekends 🥰

Classes are already busy but we do have some spaces especially in the evenings .
If you are looking to start Pilates do get in touch via the contact form on the website.

The Autumn booking email goes out this weekend and existing clients will have one week priority on booking.

Do not delay👍🏻

We are a friendly, small, community studio.
We employ only the best teachers who have committed to mentoring training programmes which require depth of knowledge and understanding. These programmes ask for dedication across many hours of practice both personal and in the teaching space.

We are proud of the friendly, inclusive and supportive environment we have fostered.

Our classes are booked in six week blocks with no long tie ins. Your only commitment is six weeks and we work hard to keep you.

Have a great September 🥰

I give you MY SON everybody 🫣 If you have mummed all summer and juggled work and day trips and snacks and snacks and sna...
30/08/2025

I give you MY SON everybody 🫣

If you have mummed all summer and juggled work and day trips and snacks and snacks and snacks and bought the uniform in the wrong sizes and had to buy more pencil cases despite having 243 perfectly good ones that aren’t “quite right”.

If you have packed for a holiday but not had a holiday. Watched the family lie in whilst you crept out to work.

If you have lived the mum guilt life of wanting to be somewhere but needing also to be somewhere else.

If you have stayed in the bath way too long just so no one asks you to do anything….

Well hi 💪🏻 Now we start again…we redress the balance we carve out a little time we put ourselves first for one hour a week….
We PILATAY.

If you would like to join our merry band of jugglers get in touch. We have space for you 👏🏻👏🏻👏🏻

This is us.Week in week out doing our thing.Loving it.Growing.All in this special place that is…The Pilates Space
29/08/2025

This is us.
Week in week out doing our thing.
Loving it.
Growing.
All in this special place that is…
The Pilates Space

We are looking for an exceptional, committed, motivated Pilates mat work teacher to join our team. The ideal candidate w...
29/08/2025

We are looking for an exceptional, committed, motivated Pilates mat work teacher to join our team.

The ideal candidate will have trained with one of the big mentoring training providers such as Polestar, Body Control, Stott etc

We are looking for someone keen to progress their career and continually develop their skills. Qualifications in special populations are great but not necessary.

What you get…
Exceptional rates of pay.
Free classes.
Access to all the equipment for your development.
Christmas bonus.
Support to progress your career.

We are open to this being a job share, for health and wellbeing considerations, so do get in touch even if you don’t feel you can commit to every Sunday.

We are looking forward to meeting you 😄

Please note…
We do not employ teachers that have qualified through online learning platforms or in one weekend 😉

To the lovely human who scratched their tag into my window on Friday night I won’t waste any energy or headspace on you ...
19/08/2025

To the lovely human who scratched their tag into my window on Friday night I won’t waste any energy or headspace on you and leave retribution to karma because it always gets you in the end.

I don’t run my shutter down as I have this lovely tribute to my mum painted by the fantastic .art on my window and it has welcomed me to work and brightened my day during the toughest 18 months.

I was lucky to have fantastic parents that brought me up to be kind, compassionate and respectful.

So today I send out gratitude only 🙏🏻

Btw there are some great cctv images knocking around 🧐😂👌🏼

Karmas coming …..

When you are a Pilates teacher and back yourself to not fall in due to your amazing balance skills….so you paddle board ...
15/08/2025

When you are a Pilates teacher and back yourself to not fall in due to your amazing balance skills….so you paddle board in your clothes and this is this best photo the family get for insta 🤨🤣

Katie is poorly.Barre will be back next week.Apologies x
14/08/2025

Katie is poorly.
Barre will be back next week.
Apologies x

Are you looking to start Pilates in September?…When the summer is behind us and we are settled and ready to make real ch...
07/08/2025

Are you looking to start Pilates in September?
…When the summer is behind us and we are settled and ready to make real change?
…When the kids are back at school and we are welcoming in a new routine?…

Spaces are looking extremely limited for the return of the full timetable. We have little to zero morning class spaces, all private slots on the big equipment are full.
The main availability is in evening classes.
Do not delay in expressing your interest we would love to hear from you 😍

And then I will open a bigger studio 🤔🤭🫣

This week our lovely teacher Victoria taught her last Tuesday night classes at the studio.This is what I found on the r...
30/07/2025

This week our lovely teacher Victoria taught her last Tuesday night classes at the studio.

This is what I found on the register on Wednesday morning 🥰👆🏻

The handover Victoria has left me for our new teacher is brill. It demonstrates so much about what it is to be a good pilates teacher. There has been a plan and goals . No one here just turns up and teaches.

We always have a plan. We know what we are trying to help you achieve and we plot the route there. Progression isn’t an accident it comes through planning and knowing your destination.

Very often the plan takes a detour, things come up, the destination slightly changes and that reflects our intention to teach the people infront of us on the day and everything they bring with them.

Fortunately Victoria is still here on Friday mornings her class is full.

And that’s smashing 😍🥳

Address

7 Marechal Niel Parade, Main Road
Sidcup
DA156QF

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