Osteo & Therapy Hub

Osteo & Therapy Hub Jackie the osteopath now runs the Osteo & Therapy Hub at Frogpool Manor Farm which will be offering osteopathy, sports massage and nutritional therapy.
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Osteopathy isn't just about bones or the back, it focuses on the joints, muscles, ligaments, and bones and the way that these inter-relates with the body as a whole. At our practice at Frogpool Manor (on the border of Chislehurst & Sidcup) we offer both structural and cranial osteopathy. Osteopathic treatment is suitable for all ages, from newborn babies to the elderly. Osteopaths diagnose and treat problems that occur due to injury, stress or disease, to enable the body to work as efficiently as possible, thus allowing the body to restore itself to normal function. The techniques we use vary from soft tissue massage, mobilisation, and joint manipulation, to very gentle techniques such as Cranio-sacral therapy. This variety of techniques allows us to work with all age groups and affecting many problems. Please contact me - PM or phone 07474521329 if you are not sure if osteopathy is right for you. I am happy to chat through your concerns and symptoms.

We will open again on 30th and then again on 3rd January , and then back to our normal hours. If you would like to book ...
27/12/2025

We will open again on 30th and then again on 3rd January , and then back to our normal hours.

If you would like to book an appointment https://osteotherapyhub.co.uk/book-an-appointment/ or message me or send a what's app message to 07474521329

25/12/2025
🎄✨ Last‑Minute Christmas Eve Gift ✨🎄Forgot a present? Don’t worry — we’ve got you covered! Treat your loved ones to an O...
24/12/2025

🎄✨ Last‑Minute Christmas Eve Gift ✨🎄

Forgot a present? Don’t worry — we’ve got you covered!

Treat your loved ones to an Osteo & Therapy Hub Gift Voucher — the perfect way to give health, relaxation, and care, even at the very last minute.

Message us today to secure your voucher in time for Christmas!

Sports massage isn’t just hands-on — therapists use specialised tools to help muscles recover faster and move better:🔵 C...
23/12/2025

Sports massage isn’t just hands-on — therapists use specialised tools to help muscles recover faster and move better:

🔵 Cupping – gentle suction increases blood flow, reduces tension, and supports healing.

⚡ Blades (IASTM tools) – smooth metal instruments glide over the skin to release tight fascia and improve mobility.

💆‍♂️ Combined with massage techniques, these tools can ease soreness, speed recovery, and keep you performing at your best.

🎄 This Christmas, why not treat yourself or a loved one to a sports massage voucher and experience the benefits of modern recovery tools?

📩 Message Catherine to book or order a voucher today!
Whatsapp: 07831904622
Email: springform.smt@gmail.com
Instagram: .smt

https://springform.simplybook.it/v2/

✨ This festive season, we’re here to care for your health and wellbeing. Please take note of our adjusted opening hours ...
22/12/2025

✨ This festive season, we’re here to care for your health and wellbeing. Please take note of our adjusted opening hours over the coming weeks.

💚 We wish all our patients a joyful Christmas and a healthy start to the New Year!

To ensure your preferred time, we recommend booking appointments in advance. Over the next two weeks, the easiest way to secure your slot will be online, as our team members will be taking different days off.

Jackie - Osteopathy https://osteotherapyhub.co.uk/book-an-appointment/
Catherine - Sports Massage https://springform.simplybook.it/v2/
Louise - Nutritional Therapy https://simplefoodsimplehealth.co.uk/how-you-can-work-with-me

Share health and happiness this season with the gift of personalised osteopathic care from Jackie this Christmas. Every ...
21/12/2025

Share health and happiness this season with the gift of personalised osteopathic care from Jackie this Christmas.

Every appointment is tailored to the unique needs of your loved one — whether it’s easing pain, restoring balance, or supporting long‑term wellbeing.

Personalised • Professional • Restorative

Message us to order a gift voucher today or email jackie@osteotherapyhub.co.uk or whatsapp 07474521329

For the ultimate recovery tool — a Massage Gun makes a brilliant Christmas present! Perfect for easing tight muscles and...
20/12/2025

For the ultimate recovery tool — a Massage Gun makes a brilliant Christmas present! Perfect for easing tight muscles and boosting circulation after workouts.

There are a wide range of percussion massagers available, some offer heat or cold as well as the massage. If you are not sure which to buy, message and we can advise you, based on who it is for.

Cool relief in a bottle! Biofreeze is the perfect stocking filler for anyone with sore muscles or joints. A practical gi...
19/12/2025

Cool relief in a bottle! Biofreeze is the perfect stocking filler for anyone with sore muscles or joints. A practical gift that shows you care.

Cold sensations, like menthol, stimulate receptors to block pain signals.

Available in Clinic - just message to fidn out more

Give the gift of insight this Christmas! A Prism Health Assessment with Louise offers a clear picture of wellbeing, help...
18/12/2025

Give the gift of insight this Christmas! A Prism Health Assessment with Louise offers a clear picture of wellbeing, helping loved ones understand their health and take positive steps forward.

Thoughtful • Empowering • Personalised

A Secret Santa Gift. Help your friends and family stay active at home with Exercise Bands. Compact, versatile, and perfe...
17/12/2025

A Secret Santa Gift. Help your friends and family stay active at home with Exercise Bands. Compact, versatile, and perfect for New Year fitness goals!

Clinic Security, Canine Division ✨🐾 Today’s visitor was on her best behaviour — keeping us all safe by giving the next p...
16/12/2025

Clinic Security, Canine Division ✨🐾 Today’s visitor was on her best behaviour — keeping us all safe by giving the next patient a thorough sniff‑check to make sure he wouldn’t cause any trouble for her mum (or me!). 🐕🐾

For sensitive skin, Bathing Beauty’s Soothe Massage Oil is a gentle, nourishing gift. A thoughtful present for family me...
16/12/2025

For sensitive skin, Bathing Beauty’s Soothe Massage Oil is a gentle, nourishing gift. A thoughtful present for family members who deserve comfort and care.

Created by an Osteopath to help her children and patients calm and nourish their sore and sensitive skin. Triple award winning oil suitable for face, body and scalp. It also delivers great relief after sun exposure or minor burns.

Intensively moisturising, it contains powerful plant oils of st Johns Wort and Calendula

Available in Clinic - just message

Address

Frogpool Manor Farm
Sidcup
BR76HA

Opening Hours

Tuesday 9:30am - 12pm
5:30pm - 7pm
Wednesday 10am - 2pm
Thursday 9:30am - 2pm
Saturday 9am - 1pm

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Our Story

In our clinic in Blackfen (Sidcup) we offer both structural and cranial osteopathy. Osteopathic treatment is suitable for all ages, from newborn babies to the elderly. Osteopathy is a treatment which focuses on the joints, muscles, ligaments and bones and the way that this inter-relates with the body as a whole. Osteopaths diagnose and treat problems which occur due to injury, stress or disease, to enable the body to work as efficiently as possible, thus allowing the body to restore itself to normal function. The techniques we use vary from soft tissue massage, mobilisation and joint manipulation, to very gentle techniques such as cranio-sacral therapy. This variety of techniques allows us to work with all age groups and affecting many problems.