Osteo & Therapy Hub

Osteo & Therapy Hub Jackie the osteopath now runs the Osteo & Therapy Hub at Frogpool Manor Farm which will be offering osteopathy, sports massage and nutritional therapy.
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Osteopathy isn't just about bones or the back, it focuses on the joints, muscles, ligaments, and bones and the way that these inter-relates with the body as a whole. At our practice at Frogpool Manor (on the border of Chislehurst & Sidcup) we offer both structural and cranial osteopathy. Osteopathic treatment is suitable for all ages, from newborn babies to the elderly. Osteopaths diagnose and treat problems that occur due to injury, stress or disease, to enable the body to work as efficiently as possible, thus allowing the body to restore itself to normal function. The techniques we use vary from soft tissue massage, mobilisation, and joint manipulation, to very gentle techniques such as Cranio-sacral therapy. This variety of techniques allows us to work with all age groups and affecting many problems. Please contact me - PM or phone 07474521329 if you are not sure if osteopathy is right for you. I am happy to chat through your concerns and symptoms.

We have been collating a list of health and wellness gifts for love ones. Check out our posts over the next couple of we...
09/12/2025

We have been collating a list of health and wellness gifts for love ones. Check out our posts over the next couple of weeks to see the recommended gifts.

A taster for you to consider
Gift vouchers for osteopathy, sports massasge or nutritional therapy
Massage Oil to soothe sore muscles
Pilates aids to stretch out
Cold therapy gels or ice packs.

Wrap up wellness this Christmas — thoughtful gifts for every family member. Message us today to find out more!

&therapyHub

It’s Beginning to Look a Lot Like ChristmasThe tree is up, the lights are twinkling, and there are gifts waiting underne...
09/12/2025

It’s Beginning to Look a Lot Like Christmas
The tree is up, the lights are twinkling, and there are gifts waiting underneath… This year, we’ve tucked in some special wellness gift suggestions to inspire you.

When you visit the clinic, see if you can spot our novel tree decorations — a playful twist on festive cheer, with a nod to health and wellbeing.

Whether it’s vouchers, massage tools, or thoughtful wellness treats, we’ve got ideas to make your Christmas brighter.

📩 Pop in or message us to find out more!

Wishing you and all your loved ones a joyful Christmas and a bright, healthy start to the New Year! I’ll be spending the...
08/12/2025

Wishing you and all your loved ones a joyful Christmas and a bright, healthy start to the New Year!

I’ll be spending the holidays enjoying family celebrations, yummy food, a few rounds of board games, and making the most of crisp winter days outdoors. May your season be filled with warmth, laughter, and plenty of time to recharge.

If you want to pop an appintment in before Christmas please book online - https://osteotherapyhub.co.uk/book-an-appointment/ or message me on 07474521329 (and I will get back to you)

28/06/2025
Tonight's training course
10/06/2025

Tonight's training course

My view today - with the window open, and now no heating on 😲, sitting here writing up my notes, listening to the bird s...
10/04/2025

My view today - with the window open, and now no heating on 😲, sitting here writing up my notes, listening to the bird song, some background noise of the road, but otherwise complete peace and quiet 💛

This lovely young lady joined us today, adding a gentle therapeutic calm to our peaceful clinic. She was so well behaved...
03/04/2025

This lovely young lady joined us today, adding a gentle therapeutic calm to our peaceful clinic. She was so well behaved.

This gorgeous pup came to visit yesterday whilst her family had some treatment. 9 months old, look at those paws - they ...
12/03/2025

This gorgeous pup came to visit yesterday whilst her family had some treatment. 9 months old, look at those paws - they are huge!!!!

08/03/2025

✨ One year ago today, the cabin for my new clinic arrived at Frogpool Manor Farm! Massive shoutout to Sam at Ltd for the incredible driving and maneuvering. It's been an amazing journey since then! 🚚🏡

08/03/2025

✨ One year ago today, the cabin for my new clinic arrived at Frogpool Manor Farm! Massive shoutout to Sam at Ltd for the incredible driving and maneuvering. It's been an amazing journey since then! 🚚🏡

When last weeks MOT patient sends you this weekend's activities 🥲 ... all that hard work. Thankfully just strained shoul...
03/02/2025

When last weeks MOT patient sends you this weekend's activities 🥲 ... all that hard work. Thankfully just strained shoulders, neck and a bruised nose (& ego???). May need another MOT sooner rather than later.

Not long to go, I will be taking some time off with my extended family. My brother and his family from Australia are com...
21/12/2024

Not long to go, I will be taking some time off with my extended family. My brother and his family from Australia are coming to visit so the entire Gowland clan will be meeting up for the first time since 2019. if you need an appointment please check online https://osteotherapyhub.co.uk/book-an-appointment/


Address

Frogpool Manor Farm
Sidcup
BR76HA

Opening Hours

Tuesday 9:30am - 12pm
5:30pm - 7pm
Wednesday 10am - 2pm
Thursday 9:30am - 2pm
Saturday 9am - 1pm

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Our Story

In our clinic in Blackfen (Sidcup) we offer both structural and cranial osteopathy. Osteopathic treatment is suitable for all ages, from newborn babies to the elderly. Osteopathy is a treatment which focuses on the joints, muscles, ligaments and bones and the way that this inter-relates with the body as a whole. Osteopaths diagnose and treat problems which occur due to injury, stress or disease, to enable the body to work as efficiently as possible, thus allowing the body to restore itself to normal function. The techniques we use vary from soft tissue massage, mobilisation and joint manipulation, to very gentle techniques such as cranio-sacral therapy. This variety of techniques allows us to work with all age groups and affecting many problems.