Back Your Body - Sports Massage & Pilates

Back Your Body - Sports Massage & Pilates We empower our clients to self manage their own injuries and physical needs through experiencing the
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I often see many people suffer with pain and injuries that can affect not only their physical being but also their mental well being. What I offer will be an insight into the possible causes of pain and injury and what you can do to help yourself. My hands on skills not only as a soft tissue therapist but a pilates teacher gives me the ability to be able to see and feel restrictions.

05/02/2026
If you’re a beginner to Pilates and not sure where to start, our 30 minute Pilates trial session is a perfect option for...
04/02/2026

If you’re a beginner to Pilates and not sure where to start, our 30 minute Pilates trial session is a perfect option for you. We can talk you through the reformer and also advise you which the best option is for you depending on what you are struggling with. We have various Pilates options and packages that we can tailor to suit your needs.

This young lady is an absolute angel! Running my own business can be very stressful and I have promised myself to look a...
30/01/2026

This young lady is an absolute angel! Running my own business can be very stressful and I have promised myself to look after me more! Emily has her own beauty business in Bexley village. I have the most amazing facials, and for 90 minutes I am in heaven! I leave feeling totally relaxed, and in my head 10 years younger! 😀❤️

Walking into a Pilates class for the first time can feel intimidating, people can feel very nervous and anxious about wh...
29/01/2026

Walking into a Pilates class for the first time can feel intimidating, people can feel very nervous and anxious about what to expect.

Pilates isn’t just about the exercises, it’s about creating a space where people feel safe, seen, and supported from day one. When people feel comfortable, they come back. 😀❤️

January can feel really heavy, dark mornings, tired bodies, low energy. Sports massage isn’t just about muscles, it’s ab...
24/01/2026

January can feel really heavy, dark mornings, tired bodies, low energy. Sports massage isn’t just about muscles, it’s about resetting, breathing, and giving your body a bit of care when motivation is low. Along with our heated couch it’s pure bliss! 😀

Many of you know, I’m a keen tennis player, and now The Australian Open has started, it’s brightened this most depressin...
19/01/2026

Many of you know, I’m a keen tennis player, and now The Australian Open has started, it’s brightened this most depressing day of the year for me! If I had to choose my favourite slam, it has to be Wimbledon! Which is yours? 🎾

On the 12th January 2012 I qualified as a Sports & Remedial Massage Therapist after studying . Wow, what a journey the l...
13/01/2026

On the 12th January 2012 I qualified as a Sports & Remedial Massage Therapist after studying . Wow, what a journey the last 16 years has been. Once I qualified, I worked for a short time with an Osteopath and Chiropractor, I then took a leap of faith and went solo as a mobile therapist. As my client base grew I decided to open my own clinic and rebranded to ‘Sidcup Sports Massage’. Combining my passion for Pilates and Sports Massage I eventually rebranded to ‘Back Your Body’ and moved premises to The Chislehurst Business Centre. Covid struck and I must admit I wasn’t sure I’d survive as a business, this was a very low period personally and professionally, but with the support of loved ones and colleagues I dug in deep and was fortunate enough to have received a business grant to open my own Pilates studio and clinic and I’m now based at my home in Sidcup. Thank you to all my clients, my husband and my sons for believing in me and I’m really excited for the year ahead. 😀

Running my own business has been tough over the years. During the low times I have dug deep and have always drawn on the...
10/01/2026

Running my own business has been tough over the years. During the low times I have dug deep and have always drawn on the unconditional love I have for my two beautiful boys. I want to inspire them that you can achieve your dreams but it does require courage, self discipline, resilience, determination and self belief. ❤️

Address

15a The Drive
Sidcup
DA144ER

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 9pm
Friday 8am - 5pm
Saturday 9am - 5pm

Telephone

+447963632717

Website

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It’s not just a massage, it’s a treatment.

My name is Kathy, and I'm a qualified Sports and Remedial Massage Therapist. I qualified in January 2012 with the prestigious London branch of the UK's leading Sports Massage School, NLSSM (www.nlssm.com), obtaining a BTEC Level 5.

As a result of the high level of training I received in my field it provides me with the skills to deliver treatment plans that are specific to you, ensuring you receive the right massage techniques to help you achieve the reasons why you initially booked in for treatment.

You will receive a personable, professional and results focussed treatment. My aim is for you to leave my clinic with less pain, less muscular tension and home care exercises to keep you moving and help towards maintaining a healthy body.

Sports massage is not just for athletes, I treat many people who suffer with work related posture, stress and anxiety. In addition massage can help if you are suffering with conditions such as arthritis or post surgery back operations, hip and knee replacements.