Sidmouth Physio, Pilates & Acupuncture

19/07/2022

New Block of Physio-Led Pilates Classes Starting September 2022!!!!

We are now taking bookings for the next 7 week Block of face to face Physio-led Pilates Classes starting 6th September.

Two classes will be running Tuesdays 9.30-10.30am and 10.45-11.45am at St Peter's Church Hall, Sidford. Please contact Aileen on 07774 994531 or email sidmouthphysio@outlook.com.

06/05/2022

Face to Face Physio-led Pilates Classes are starting June 14th 2022!!!
6-week block of classes Tuesdays at 9.30am at St Peter's Church Hall, Sidford
For more details please call Aileen on 07774 994531 or email sidmouthphysio@outlook.com

01/10/2021

Today, Friday 1st October, is Older People's Day! It's so important to stay active and maintain your strength as you get older to help you keep fit and well. This video shows a few simple exercises everyone can do daily to help achieve this. Enjoy!

https://youtu.be/QCi6H9kQ_r4

Diana Moran introduces 6 strength and balance exercises from the Chartered Society of Physiotherapy that can help older people to feel healthy and stay active

01/04/2021

New 6 week Pilates course starting after Easter on Zoom!! Tuesday evenings from 20th April. Aimed at Beginner/ Intermediate level. Please email Aileen at aileen@sidmouthphysio.co.uk or call 07774 994531 for more details.

Aileen is also looking to set up a weekday morning class if sufficient interest - please contact Aileen to register your interest.

23/02/2021

Beginners Pilates Classes on Zoom!!
Last 2 places remaining for 5 week course starting Monday 1st March 8.30pm.
Please contact us for further details, Tel: 07774994531.

18/02/2021

08/02/2021

08/02/2021