Phyzz Soft Tissue Therapy

31/10/2025

📣 Horseriders! New 4-week block bookings for my Pilates for Riders classes at the Oak Lodge, Budleigh Salterton Riding School, begin NEXT WEEK! ⏰

💫 MONDAYS @ 11am - 4 spaces left 🏇🏇🏇🏇

💫 TUESDAYS @ 8.30am - only 2 spaces left!! 🏇🏇

If you’d like more strength, mobility and control in the saddle, contact me to book your space on the mat. All equipment provided 👌🤩

Email: kate@phyzz.co.uk

20/10/2025

It’s World Osteoporosis Day 🦴 Use this free tool developed by the Royal Osteoporosis Society to understand the risk factors and check out your own bone health…

Take the free 3-minute Great British Bone Check from the Royal Osteoporosis Society. Quick, expert-backed, and confidential - understand your bone health risk today.

16/10/2025

📣 Horseriders! I’m now taking bookings for November’s block of Pilates classes in the Oak Lodge at Budleigh Riding School 👇👇

𝗪𝗵𝘆 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗳𝗼𝗿 𝗵𝗼𝗿𝘀𝗲𝗿𝗶𝗱𝗲𝗿𝘀?

✅ Greater control in the saddle

Your confidence and safety in the saddle is no laughing matter. Having sufficient strength in your core to control your posture and balance throughout transitions, or to keep it together when the unexpected happens, can be transformative for your riding. But this only happens if you also train your body OUT of the saddle. Pilates offers you the perfect combination of strength, flexibility and control.

✅ Better communication with your horse

Horses are incredible animals with a supreme ability to sense and react both to your energy and the slightest shift of your body weight in the saddle. Many riders spend a fortune on having their horses treated by a physiotherapist or chiropractor, or on changing and refitting saddles, without stopping to consider the huge impact that their own muscle restrictions, weaknesses or imbalances can have on their horse’s ability to move freely. Regular Pilates will help you achieve greater body awareness and balance so you can get the best out of your horse.

Interested? Here’s what you need to know 🔽🔽🔽

𝗩𝗲𝗻𝘂𝗲 🏡

The Oak Lodge at Budleigh Riding School, a lovely light-filled oak barn with big glass windows overlooking the outdoor arena. No music, no mirrors, just a calm space for you to reconnect with your body - and the odd whinny from the 4-legged residents 🐴

𝗖𝗹𝗮𝘀𝘀 𝗧𝗶𝗺𝗲𝘀 ⏰

👉 Mondays 11am to 11.45am

👉 Tuesdays 8.30am to 9.15am

𝗖𝗼𝘀𝘁 💰

Classes are run on a block booking basis, payable in advance, following the calendar months and priced at £10 per session, so £40 for a 4-week month. I provide all of the equipment including mats, blocks, resistance bands, foam rollers, stability balls and magic circles, so there’s no further outlay required by you.

If you’d like to book your space on a mat for November’s classes, or have any questions, please contact me kate@phyzz.co.uk 🙏🏻

30/09/2025

Beautiful, misty morning…😍

23/09/2025

22/09/2025

Pilates with a log fire, fairy lights and a stunning view of a yard full of happy horses..? What’s not to like?! 😍

Fantastic Pilates class at the Oak Lodge at Budleigh Riding School this morning with some very stiff bodies arriving at the door and leaving 45 mins later feeling energised, lighter and more mobile 🤩

Still a few spaces left on:

👉 Mondays 11am - 11.45am

👉 Tuesdays 8.30am - 9.15am

I’ve marketed these classes to horseriders but non-riders who fancy trying a Pilates class in a gorgeous, non-sterile, countryside setting are very welcome ☺️

No previous experience of Pilates required but you must be able to get up and down from the floor, not have any significant joint issues - and not mind a bit of dust on the floor (or be short-sighted enough not to see it 🤣😂). All equipment provided 👌

Contact me, Kate, at kate@phyzz.co.uk to book your space or find out more 🙏🏻

20/09/2025

📣 Pilates classes for Horseriders starting THIS WEEK!!

Don’t miss out! Spaces are filling up for my new Pilates for horseriders classes starting on at Budleigh Riding School on Monday 🤩

Want to improve your posture, balance and control in the saddle so that you feel more confident and can build a better partnership with your horse? These classes are for you 🫵 No prior experience of Pilates required.

Here’s what you need to know 🔽🔽🔽

👉 Class days/times:

Mondays: 11am-11.45am (22nd Sept, 29th Sept, 6th Oct, 13th Oct)

Tuesdays: 8.30am – 9.15am (23rd Sept, 30th Sept, 7th Oct, 14th Oct)

👉 Venue: the Oak Lodge at Budleigh Salterton Riding Stables; a lovely light-filled space overlooking the stables and outdoor arena;

👉 All equipment provided, including mats (and, for Week 1, a blindfold…👀😆)

👉 Special introductory 4-week taster course priced at just £30!

Email me NOW at kate@phyzz.co.uk to book your space on the mat!

Interested but can’t make the dates? No problem. The next block booking will begin in November. Email me to register your interest 🙏🏻

05/09/2025

📣 Calling all horseriders! 📣🏇🏇🏇

NEW! I’m super-excited to be bringing Pilates classes for horseriders to the Oak Lodge at Budleigh Salterton Riding School from the end of September 🤩

Interested? Here’s what you need to know 🔽🔽🔽

Pilates is a fantastic cross-training exercise for horseriders, developing a stronger and more balanced body so that you can enjoy greater control and safety in the saddle. The skills you learn will also translate to better movement and a greater sense of wellbeing in your everyday life.

In particular, my classes will focus on:

🐴 𝗖𝗼𝗿𝗲 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆
Learn how to engage the deep abdominal, lower back and gluteal muscles that are crucial for maintaining your balance and posture on a moving horse. Don’t know where your core is? Don’t worry, I’ll help you find it! 🔥😆

🐴 𝗣𝗼𝘀𝘁𝘂𝗿𝗮𝗹 𝗮𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁
A tall, aligned spine and good posture helps you stay centred in the saddle, reducing your risk of falling and allowing better communication with your horse;

🐴 𝗕𝗮𝗹𝗮𝗻𝗰𝗲
Good balance is crucial both on and off a horse but is something we can lose as we age. Pilates trains the deep stabilising muscles that help keep you upright; it also addresses muscular imbalances that most of us develop as a result of habitual body postures;

🐴 𝗠𝗶𝗻𝗱/𝗯𝗼𝗱𝘆 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻
Pilates teaches precise, mindful movement, helping you become aware of any asymmetries or tension in your body which, in turn, can adversely affect your horse. An improved mind/body connection will give you a better feel for your horse’s movements too;

🐴 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸
If you can stay calm, focused and relaxed when you’re riding, your horse will too! Pilates teaches you how to use your breath to achieve this.

🐴 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆
To ride with fluidity requires good flexibility and mobility, especially through your hips, shoulders and spine. No matter how stiff or inflexible you think you are, regular Pilates is the secret sauce that coaxes joints to move more freely;

🐴 𝗥𝗲𝗳𝗶𝗻𝗲𝗱 𝗺𝗼𝘁𝗼𝗿 𝗰𝗼𝗻𝘁𝗿𝗼𝗹
Pilates builds the ability to isolate and control specific muscles while the rest of your body remains stabilised. In the saddle, this allows you to give clearer and more subtle aids and corrections;

🐴 𝗜𝗻𝗷𝘂𝗿𝘆 𝗽𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻
Whilst Pilates can’t stop a horse from treading on your foot 🤦‍♀️, a strong core and good postural alignment will give you more control and reduce strain on your joints and muscles. And improved balance and stability will help keep you keep your seat!

Whether you’re just about to Take Back the Reins or you’re a seasoned rider, these classes are for you 👌

No prior experience of Pilates is required, nor do you have to be bendy or look a certain way! These aren’t Instagram Pilates classes, they are classes for real people of all body shapes and sizes. People who would just like to feel stronger, move better and feel safer and more confident in the saddle.

All equipment is provided, although you’re welcome to bring your own yoga/pilates mat if you have one.

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝗶𝗴𝗻 𝘂𝗽? 👇👇

Enjoy the first block of 4 classes (days/times below) for a total cost of just £30 🤯

That’s just £7.50 per class, saving you £10 on the regular cost of a normal 4-week block booking!

Choose from one of the 3 following weekly days/ times:
🐴 𝗠𝗢𝗡𝗗𝗔𝗬𝗦:

𝟮𝟮𝗻𝗱 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿, 𝟮𝟵𝘁𝗵 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿, 𝟲𝘁𝗵 𝗢𝗰𝘁𝗼𝗯𝗲𝗿, 𝟭𝟯𝘁𝗵 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝗮𝘁:

👉 10am – 10.45am, OR
👉 11am – 11.45am

🐴 𝗧𝗨𝗘𝗦𝗗𝗔𝗬𝗦:

𝟮𝟯𝗿𝗱 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿, 𝟯𝟬𝘁𝗵 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿, 𝟳𝘁𝗵 𝗢𝗰𝘁𝗼𝗯𝗲𝗿, 𝟭𝟰𝘁𝗵 𝗢𝗰𝘁𝗼𝗯𝗲𝗿:

👉 8.30am - 9.15am (Ideal for early birds who like to get their exercise done and dusted for the day, or those who have signed up for Take Up the Reins at 9.30am at the riding school and want the best possible mental and physical preparation for an hour in the saddle 😊)

Please note, a minimum of 4 people are required for each class to run. Maximum 10 people per class. Payment must be made at the time of booking with no refunds for any classes missed.

These classes are likely to be popular so grab your place quickly – first come, first served! 🏃🏾‍♂️🏃🏃🏽‍♀️

To book your place, please email me at:

𝗞𝗮𝘁𝗲@𝗽𝗵𝘆𝘇𝘇.𝗰𝗼.𝘂𝗸

and include your selected class day and time in the Subject header.

** 𝗣𝗹𝗲𝗮𝘀𝗲 𝗱𝗼 𝗡𝗢𝗧 𝗲𝗺𝗮𝗶𝗹 𝗕𝘂𝗱𝗹𝗲𝗶𝗴𝗵 𝗥𝗶𝗱𝗶𝗻𝗴 𝗦𝗰𝗵𝗼𝗼𝗹 𝗱𝗶𝗿𝗲𝗰𝘁𝗹𝘆 ** 🙏🏻🙏🏻

If there is sufficient interest in these classes I will continue to run them on a short 4 or 5 week block booking basis, following the calendar months, at a cost of £40 for 4 classes or £50 for 5.

31/08/2025

📣 Just 3 spaces left now in my Friday afternoon Pilates classes for Runners, 4.30pm to 5.15pm at Sidford Social Hall, starting on 5th September. Be QUICK or they’ll be gone! 🏃🏾‍♂️🏃🏃🏽‍♀️

Email me kate@phyzz.co.uk to book your spot on the mat 🧘‍♀️

29/08/2025

Finally, some sensible mainstream advice about posture 👏 Forget the social media nonsense and adverts for ‘quick fix’ posture correctors, “what we want is for the body to support itself” 💪🏼

As the article suggests, Pilates is an excellent way to support healthy posture. If you’re a runner, triathlete, tennis player or golfer, I run sports-specific Pilates classes in the local community.

Email me: kate@phyzz.co.uk

Or head to my website to find out more 🔽🔽

Here are Dr Xand's three suggestions on how to look after your back without turning into a statue.

28/08/2025

📣 Calling all runners 🏃🏽‍♀️🏃🏃🏾‍♂️

Fed up of niggles? Prone to injury? Plateaued on your performance? You need Pilates classes for Runners, starting next week! 🔽🔽🔽🔽

As a runner, you’re hopefully already aware of the importance of cross-training but you may never have considered Pilates (or dismissed it as an exercise for old ladies!). And that’s a shame because, whilst Pilates doesn’t replace cardio or traditional strength training, it is the GLUE that holds everything together 🔗💖

Put it this way:

‼️ There’s no point in building strong muscles in your legs and glutes if you lack sufficient mobility in your ankles, knees, hips and spine to fully extend and contract them.

‼️And there’s no point in building endurance in your large muscle groups if you’ve failed to train the deep stabilising muscles that support them.

Failure to address these additional physical needs will hamper your performance and most likely lead to a vicious cycle of repeated injuries ☹️

As a runner who struggled with a ‘dodgy back’ myself, and having helped treat many running injuries over the course of my time as a soft tissue therapist, that’s exactly why I trained as a Pilates instructor and have gone on to create sports-specific Pilates classes in the local community.

My Pilates Classes for Runners:

✅ offer a more dynamic and challenging style of Pilates to support the specific needs of runners of all levels, genders and body shapes (no previous experience of Pilates required) 🏃🏾‍♂️🏃🏽‍♀️

✅ place plenty of emphasis on foot, ankle and leg strength as well as focussing on core stability and posture 🦵💪

✅ are inclusive and supportive, with modifications and adjustments provided to allow everyone to work at an appropriate level, taking into account individual weaknesses and restrictions 🤗

✅ use a variety of small Pilates equipment – including blocks, stability balls, magic circles, foam rollers, resistance bands, sliders and hand weights (although not all at the same time 😆) - to create fun and varied sessions that explore new ways to challenge your body and mind 🤯

✅ are conveniently located at Sidford Social Hall with plenty of space for up to 12 participants.

Classes take place on:

Thursdays 8.15am-9am
Fridays 4.30pm-5.15pm

👀 New block bookings are starting next week on 4th and 5th September 👀

Still not sure?

Here’s what one of my long-term clients, Jane H, has to say 📣

“I have attended Kate’s Pilates for runners classes for just over a year and really enjoyed them, finding them interesting and fun! I’ve been amazed at how much stronger and more supple I have become. I’ve rediscovered my ab muscles and a stronger core has really helped my running form. I would recommend Kate’s sessions to any anyone.”

To book your place or to find out more, email me: kate@phyzz.co.uk