Ocean Wellness Hub

02/12/2025

Merry Christmas!
Please click to read our December news
- https://mailchi.mp/70b28ce5f0a3/merry-christmas-17991802

02/12/2025

✨ Nourish Your Soul: Yoga Immersion with Louise ✨

Take a much-needed pause this festive season with a special 2-hour Yoga Immersion centered on the theme of Gratitude.

This session with Senior Yoga Teacher Louise is the perfect way to connect inward, release tension, and cultivate a deeper sense of thanks as the year draws to a close.

Details:
🧘🏻‍♀️Theme: Gratitude
📆 Date: Saturday, 13th December
🕚Time: 11:00 am - 1:00 pm
📍Location: Ocean Wellness Hub, Sidmouth
💷 Cost: £30

Limited spaces are available.

To secure your space….
🔗Link in bio

Ocean Wellness Hub – Your space for well-being.

28/11/2025

🌳 Tree Pose (Vrksasana):
Tree Pose (Sanskrit: Vrksasana) embodies the qualities of grounding and spiritual seeking.

The Story
The pose is often linked to the intense spiritual practice (Tapas) of the ancient Sage Dattatreya. To achieve deep self-realization, the sage would stand motionless in the forest for long periods, mimicking the unwavering steadiness and focus of a tree.

The Symbolism
The posture is a meditation on remaining centered amidst life's chaos:

The pose is a physical metaphor: be deeply rooted in your foundation while remaining open to growth and the world above.

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28/11/2025

🌳 Tree Pose (Vrksasana):
Tree Pose (Sanskrit: Vrksasana) embodies the qualities of grounding and spiritual seeking.

The Story
The pose is often linked to the intense spiritual practice (Tapas) of the ancient Sage Dattatreya. To achieve deep self-realization, the sage would stand motionless in the forest for long periods, mimicking the unwavering steadiness and focus of a tree.

The Symbolism
The posture is a meditation on remaining centered amidst life’s chaos:

The pose is a physical metaphor: be deeply rooted in your foundation while remaining open to growth and the world above.

18/11/2025

🎉 GIVEAWAY ALERT! 🎉

Win a 4-class pass for two at Ocean Wellness Hub 🧘‍♀️ ✨

Bring a friend and dive into a mix of energising strength and flexibility sessions, soothing mindfulness classes, and everything in between, all set against the stunning coastal backdrop.

The pass is valid for 4 months. Don’t miss your chance to refresh body and mind! 💙

Enter now: bit.ly/48VSO21

13/11/2025

Drop a ☀️ to affirm it. Share with your loved ones. 🥰

Good morning, beautiful souls. May your day begin with a grateful heart and an open mind. Let calm guide your thoughts, joy lift your spirit, and kindness ripple through everything you do.

Before you step into the day, take a moment to set a gentle intention to smile more, to stay present, to choose gratitude and peace no matter what comes your way.

Remember, every sunrise brings a new chance to begin again, to dream a little bigger, to love a little deeper.
You are the creator of your energy, and today is yours to make magical.

Let’s fill our cups with gratitude, love, and pure awesomeness, then pour it generously into the world.💕

Follow for more inspiring and motivational content

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12/11/2025

🥰

Quiet mornings, charming lanes, and the sea calling. 🍂💙

📸 IG: steve_andrews_photography

11/11/2025

🎄 This Christmas, Choose Clarity Over Clutter.

🎁 Give a gift that genuinely matters: an experience of peace and rejuvenation

🌊 An Ocean Wellness Hub Gift Voucher is an invitation to pause, breathe, and move mindfully in our beautiful Sidmouth sanctuary. It’s the perfect present for anyone who values their well-being.

🧘🏻‍♀️ They can choose to use for our range of classes:
* Invigorating Flow
* Restorative Gentle/Yin/Restorative Yoga
* Strengthening Pilates
* Workshops

Elevate your gifting this year. Vouchers are available for any amount (e-voucher or physical card.)

Email oceanwellnesshub@outlook.com to purchase

10/11/2025

☔️ It may be raining outside but we have a lovely cosy infrared heated studio.

Why not join us for our feel good classes to nurture your soul!

Our lovely is taking a well earned break this week, she will be back with her amazing Pilates classes next week 🧘🏻‍♀️

We hope to see you on the mat soon 🙏🏻

08/11/2025

Last minute space has just come up, to book use link below or message Louise on 07989 068910

https://www.momoyoga.com/ocean-wellness-hub/events

03/11/2025

November News from Ocean Wellness Hub.
Click to read, please share us to your friends and family.
Untitled - https://mailchi.mp/d02b03a3e891/hello-november