Ocean Wellness Hub

23/12/2025

🎄🎄🎄
We are taking a break to rest and recharge.

We would like to take this opportunity to wish you all a very Merry Christmas and a Happy New Year 🥳

The studio is now closed for the holidays as we take time to recharge and reset for a brand new year. We will be back in the studio on 3rd January with our exciting new timetable.

As always we still have our online classes available for you to do in the comfort of your own home 24/7.

With love and thank you for your continued support

Louise, Sabine, Alice. Angharad and Vanessa x

🔗booking link in our bio

17/12/2025

🎄🎄
We only have a few spaces left for our last classes of 2025!!!

🔗booking link in bio

Merry Christmas everyone!

We would like to thank you all for your continued support, we wouldn’t be here without you!!
Much love
The Ocean Wellness Team 🥰

16/12/2025

09/12/2025

‼️New Class Alert ‼️
Qigong with Wendy
Friday mornings
10:30am - 11:15am (45 minutes)
£10.50 drop-in price
Starting 9th January 2026

About qigong:
Qigong (pronounced chi gong) is an ancient Chinese practice, similar to tai chi, which involves gentle exercise. It can have many potential benefits to health and wellbeing, including improvements in: body awareness, posture, co-ordination, balance, strength, concentration and vitality.

‘Qi’ translates as ‘energy’ and ‘gong’ as ‘work’ or ‘training’. The main tools for working with energy are the mind, the body and the breath. Qigong draws inspiration from nature, so the names of many of the practices refer to animals and the natural environment. Over millennia, qigong has been used for health, the martial arts and spirituality.

Qigong is a gentle form of exercise that is usually performed standing, so if you find other forms of exercise too strenuous or if you have difficulty with floor-based classes, this could be a good alternative for you.

The slow, repetitive movements in qigong make it wonderfully meditative, so if you struggle with other forms of meditation, this form of moving meditation may work for you.

Bookings open!

02/12/2025

Merry Christmas!
Please click to read our December news
- https://mailchi.mp/70b28ce5f0a3/merry-christmas-17991802

02/12/2025

✨ Nourish Your Soul: Yoga Immersion with Louise ✨

Take a much-needed pause this festive season with a special 2-hour Yoga Immersion centered on the theme of Gratitude.

This session with Senior Yoga Teacher Louise is the perfect way to connect inward, release tension, and cultivate a deeper sense of thanks as the year draws to a close.

Details:
🧘🏻‍♀️Theme: Gratitude
📆 Date: Saturday, 13th December
🕚Time: 11:00 am - 1:00 pm
📍Location: Ocean Wellness Hub, Sidmouth
💷 Cost: £30

Limited spaces are available.

To secure your space….
🔗Link in bio

Ocean Wellness Hub – Your space for well-being.

28/11/2025

🌳 Tree Pose (Vrksasana):
Tree Pose (Sanskrit: Vrksasana) embodies the qualities of grounding and spiritual seeking.

The Story
The pose is often linked to the intense spiritual practice (Tapas) of the ancient Sage Dattatreya. To achieve deep self-realization, the sage would stand motionless in the forest for long periods, mimicking the unwavering steadiness and focus of a tree.

The Symbolism
The posture is a meditation on remaining centered amidst life's chaos:

The pose is a physical metaphor: be deeply rooted in your foundation while remaining open to growth and the world above.

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28/11/2025

🌳 Tree Pose (Vrksasana):
Tree Pose (Sanskrit: Vrksasana) embodies the qualities of grounding and spiritual seeking.

The Story
The pose is often linked to the intense spiritual practice (Tapas) of the ancient Sage Dattatreya. To achieve deep self-realization, the sage would stand motionless in the forest for long periods, mimicking the unwavering steadiness and focus of a tree.

The Symbolism
The posture is a meditation on remaining centered amidst life’s chaos:

The pose is a physical metaphor: be deeply rooted in your foundation while remaining open to growth and the world above.