Ocean Wellness Hub

17/04/2026

✨ Rest & Reset ✨

Step away from the noise and give yourself the space to truly unwind.

Join Louise for a calming Restorative Yoga session designed to help you release tension, slow down, and reconnect with your body and mind.

Through gentle, supported postures and mindful breathwork, you’ll be guided into deep relaxation—leaving you feeling lighter, clearer, and restored.

📅 Wednesdays: 29th April & 27th May
⏰ 6:00pm – 7:15pm
💷 £15 per class

This class is perfect if you’re feeling stressed, overwhelmed, or simply in need of a reset. No experience needed—just come as you are.

🌿 Expect:
• Deep rest and relaxation
• Gentle, supported poses
• Breathwork to calm the mind
• A peaceful, welcoming space

Take time for yourself… you deserve it 🤍

14/04/2026

ONLY 2 SPACES LEFT!!

🧘‍♂️ Yoga Immersion with Louise

🧡 Part 2 - The Sacral Chakra

Awakening the Chakras is a new series of immersions designed to take you on a journey to explore each chakra (energy centre), through slow flow, yin/restorative yoga and meditation.

SUITABLE FOR ALL LEVELS

📅 Saturday 18th March
🕢 9.30am - 11.30am
📍 Ocean Wellness Hub ,Sidmouth
💷 £30

06/04/2026

🌸✨ Classes Next Week at Ocean Wellness Hub ✨🌸

Here’s what’s on next week—come move, stretch, and reset with us 💛

🐣 Tuesday 7th April
10:30am – Pilates
6:15pm – Flow & Stretch Express
7:15pm – Fitness Pilates

🌿 Wednesday 8th April
9:30am – Hatha Flow

🌼 Thursday 9th April
10:30am – Gentle Pilates
11:45am – Pilates

🌞 Friday 10th April
9:15am – Flow & Stretch
10:30am – Qigong

🚫 Saturday – Closed

Take some time for yourself this week—you deserve it 💫

Book your spot now!

All classes back on as normal next week!

03/04/2026

🌸🐣 Easter Update 🐣🌸

Our studio is now closed for the Easter break.

We’ll be reopening on Tuesday 7th April and can’t wait to welcome you back!

Wishing you all a beautiful, relaxing Easter weekend filled with joy, love, and a little chocolate too 💛

02/04/2026

☀️Playing with sunlight ☀️

✨Where light meets movement, magic happens. Soft rays, quiet breath, and a space to simply be — this is your place to slow down and reconnect at Ocean Wellness Hub.

Can you guess the poses? You get more stars for the Sanskrit names! 👀🌟

Drop your guesses below ⬇️

30/03/2026

🐣✨ Easter Timetable ✨🐣

We are running a slightly reduced schedule over the Easter period—perfect time to slow down, stretch, and recharge 🌿

🗓 Highlights:
• Good Friday to Easter Monday - Closed
• Reduced classes running throughout the week

From Pilates to Flow & Stretch and gentle yoga sessions, there’s still plenty of opportunity to move your body and feel good 💛

Spaces may be limited, so be sure to book ahead to secure your spot!

Wishing you a relaxing and rejuvenating Easter 🐰🌊

25/03/2026

21/03/2026

We have our winner .hicks
You have won the free 2 classes!!!
Congratulations 🙌 🥳👏🏻
Please contact us to redeem your prize 🏆

14/03/2026

🧘‍♀️ Classes Next Week 🧘‍♂️

Take some time for yourself next week and join us for our Yoga and Pilates classes. Whether you’re looking to build strength, improve flexibility, or simply enjoy some calm time for your mind and body, these sessions are perfect for all levels.

✨ Improve strength & posture
✨ Increase flexibility
✨ Relax and reset for the week ahead

Everyone is welcome – beginners included.

Monday
9.15am - 10.15am
Gentle Yoga

10.30am - 11.15am
Fitness Pilates (weights,bands,ball)

6pm - 7pm
Gentle, Yin & Restore

7.15pm - 8.15pm
Flow & Stretch

Tuesday
9.15am -10.15am
Pilates

10.30am - 11.30am
Pilates

6.15pm - 7pm
Flow & Stretch Express

7.15pm - 8pm
Fitness Pilates (weights,bands,ball)

Wednesday
9.30am - 10.30am
Hatha Flow

Thursday
9.15am - 10.15am
Slow Flow & Stretch

10.30am -11.30am
Gentle Pilates

11.45am - 12.45am
Pilates

Friday
9.15am - 10.15am
Flow & Stretch

10.30am - 11.15am
Qigong

Saturday
9.30am - 10.30am
Energise & Flow

📩 Message to book your space or for more information.