Red Bay Pilates

Red Bay Pilates Welcome to Red Bay Pilates! Red Bay Pilates is based in East Devon and teaches in studios and now online.

Red Bay Pilates aims to help you improve your mobility,strength, coordination and your body awareness whilst working through a full range of low impact exercises. Our professional and honest approach to teaching all ages and abilities is key to achieving this awareness. We are passionate about encouraging a healthy lifestyle and allowing the body and mind to reach a level of ‘health’ that lets us be happy. Classes of no more than 12 so that everyone gets the individual attention that they require. PRE-BOOKING IS ESSENTIAL

Please head to the website for more details www.redbaypilates.co.uk

We’re heading in to February with a bang, the intensity is upping, the focus is shifting and we are going to (hopefully)...
02/02/2026

We’re heading in to February with a bang, the intensity is upping, the focus is shifting and we are going to (hopefully) enjoy every moment of it.

Think resistance bands, stabilising work, pockets of fire and a whole heap of joy throughout it all.

Can’t wait to see you all ace it!

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🌳 Red Bay Pilates total tree count to date: 2200 💚 That’s removing approximately 27.1 tonnes of CO2 from the atmosphere ...
23/01/2026

🌳 Red Bay Pilates total tree count to date: 2200

💚 That’s removing approximately 27.1 tonnes of CO2 from the atmosphere per year

✅ That would be 677.6 tonnes over the next 25 years

🌱 £1 = 1 tree (maybe even more than 1 tree depending on where they are planted)

🌿 This is me doing my “little bit” in my corner of the planet. Clients are car sharing where they can, walking or getting the bus to class. This is their way of doing their little bit too.

What’s your little bit?

Head over to for more information or to sign up

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~ Red Bay Collective ~ retreats • events • joy 🩵Let’s all give a big resounding holla to my incredibly brilliant sister,...
22/01/2026

~ Red Bay Collective ~

retreats • events • joy

🩵

Let’s all give a big resounding holla to my incredibly brilliant sister, Hope, who is the founder of Red Bay Collective. 2026 sees the start of something we have been chatting about on bright and breezy beach walks, over frothy flat whites and whilst stuffing our faces with popcorn watching chick-flick movies. I have spent many years trying to encourage the collaboration and now this year we begin!

To say I’m thrilled is an understatement 😄

Hope will be creating joyful workshops, pop-up markets and delightful retreats all of which will be predominantly hosted here at The Red Bay Studio. I will be supporting her along the way as well as offering Pilates for particular occasions.

✨February 14th - One Day Retreat coming!✨

More information heading your way asap…

If you’re interested in joining one of the Red Bay Collective events in the future then please give Hope at follow!



Let’s create some joy together sis 💛

Ready for another week of ‘cosy’ in the studio! Expect plenty of hip stretches in all directions, yummy spinal moves and...
19/01/2026

Ready for another week of ‘cosy’ in the studio! Expect plenty of hip stretches in all directions, yummy spinal moves and some emphasis on our poor little feet which spend much of their time in the winter months cooped up in heavy solid shoes, restrictive thick socks or fluffy slippers!

Speaking of which, take a bit of time to say thanks to your feet and give them some time out of shoes. Pop a tennis ball under your foot and go for a delicious roll around. Should feel bliss.

Find some joy on your Monday folks! 💛

Happy Friday! Week 2 of January classes complete. Plenty of mobility, intentional stretching and feel-good lengthening. ...
16/01/2026

Happy Friday!

Week 2 of January classes complete. Plenty of mobility, intentional stretching and feel-good lengthening. There’s been new faces through the studio doors all welcomed in with warmth and smiles. Some have unplanned challenges heading in to their lives and needed a bit of navigating. And others, well, they were happy just to get through the monstrous amount of traffic lights in East Devon!

Try and get a bit of air today folks, let yourself drop those shoulders and breathe a little deeper…

Find joy 💛

📸: .visuals

To find out more info or to book on then comment below and we will get you connected!All contact details can be found in...
04/01/2026

To find out more info or to book on then comment below and we will get you connected!

All contact details can be found in the “RB Studio timetable” highlights too.

We can’t wait to have you in the Red Bay Studio!

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To enquire, email me…info@redbaypilates.co.uk Or head to my website, you’ll find the link in my bioCan’t wait to see you...
02/01/2026

To enquire, email me…

info@redbaypilates.co.uk

Or head to my website, you’ll find the link in my bio

Can’t wait to see you on the mat

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OOO officially on. Have fun!Grace x
22/12/2025

OOO officially on. Have fun!

Grace x

Address

5 High Street
Sidmouth
EX96LD

Opening Hours

Monday 9am - 11:15am
6pm - 7pm
Wednesday 8:45am - 11am
Thursday 9am - 12:30pm
4:45pm - 7pm

Telephone

+447500112646

Website

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