Transcend Trauma

06/12/2025

How you doin’ folks?
Are you a ‘Christmas person’…or not? Are you full of Christmas joy…or would you rather NOT?!
How do you navigate ‘the most wonderful time of the year?!’
How do you help your mate if they don’t “do” this most jingly of times?!
Read on…

03/12/2025

Murphy thought he'd say hi! He's wishing you all a peaceful December, as we know that can be a tricky month for some people with lots of expectations and social demands. Watch out for our blog on this subject coming at the weekend! Until then, be gentle with yourselves. Take care.

03/12/2025

The sounds…the glorious bright/chill combo…drink it in folks!

Come and see us in Sidders!!!

30/11/2025

The group this morning was lucky enough to be enveloped in

The Byes was looking especially beautiful and *sounding* great (the river, the mini-waterfalls and the crunch of leaves…)

I wore my which seems to bring forth GB, my …can you see her? 🧡

A lot of out there this morning too; those surroundings…and THAT golden light, stunning!

AND Murphy 🐾🐾has levelled up and can join us too…🤗🤗🤗

Wishing you Your kind of Sunday…whatever that looks like.

24/11/2025

It seems impossible to think that we only had for 45yrs on this planet - because his impact; his legacy…?! Yowza!

And the fact that his music will *never* die…🤩🤩🤩

I still haven’t got my Freddie tattoo, 🤦‍♀️…but it’s coming! “Lover of life, singer of songs” is what I’m currently deliberating over! ❤️
I just want that *permanent* reminder of him, forever with me really…

He was the ultimate showman, but also a very quiet and gentle soul; I guess that dichotomy (get me on a Monday morning!) is what makes him so enigmatic (Hello!) and, well, eternal really eh!

34yrs today since King Mercury took his song into the heavens forever…

Is there a Queen song…a Freddie solo song that ‘speaks’ to you this morning? Let’s send some music ‘up’ to Freddie hey!
🎼🎶🎵🎶🎵🎶🎵🎶🎵🎶🎵🎶🎵

❤️

24/11/2025

‘Be true to you’…words I associate with this Rock God…
Thank you for trying to teach the world that statement Fred, ❤️❤️❤️

On the 24th November 1991 the world lost a legend. Freddie Mercury will always be missed, never forgotten and forever loved.

22/11/2025

New blog out now! Our new focuses on the need to talk for good mental health, particularly after loss. We think about grief as a superpower when you allow it space in your life rather than suppressing it.

We think about why it's so important for us all to talk!
I fell down the rabbit hole and listened to a fair amout on the subject thanks to & (Stephen Colbert) - look at that, 3 men opening up on the subject of their pain (not quite the taboo it once was??? Maybe, hopefully eh!)
Why not take a look at transcendtrauma.co.uk

20/11/2025

True that ! I don't know about you but my work has kinda taken over my brain recently. This is a timely reminder that life's about living too.

12/11/2025

🤗🤗🤗THIS🤗🤗🤗

💜 I think I was more adept at getting through things when I was young. Although, was I suppressing - dissociating my emotions?
Maybe it wasn’t safe enough to disclose?
Lots of unanswered questions that will never be answered due to mothers death.
Healing is a lifelong journey. 💜

08/11/2025

New out now! Looking at how we cope when life happens!!!
Inspired by our 340mile round trip to Birmingham, only to be stood up by 😥; how we 'made good' on that situation...and how I enough to hike (not literally!) to London 2days later in the that disaster wouldn't strike twice!
(Plot spoiler: I was rewarded for my PERSEVERANCE!!!)

04/11/2025

SO much travelling for this week; sadly we did not see him in Birmingham…but I dared to (wow! Did I though!!!) and went ahead and was fab!

It wasn’t the same on my own; but C said it would “make up for the disappointment of Birmingham” if London ROCKED 🤘🤘🤘- and, it really did.