Transcend Trauma

17/01/2026

Change your thoughts and you’ll change your world! That’s what ‘they’ say…

In this week’s we suggest you could question the ANTs that you might have in your brain…see if you can ‘hear’ if the is someone from your past who you have internalised; recognise that they have a rather direct and unforgiving way of speaking to you ‘for your own good?!’

Can you befriend the critic? Tame the critic? Or name them and say “Not today Becky! I’m going to speak to myself with and - let’s try a new approach this year eh luv!”

10/01/2026

We came across this and thought, how appropriate for January! Wherever you are right now, it is just the starting point for where you are heading. We don't believe in new years resolutions, but if you are making changes, or have made some promises to yourself see your current circumstance as your starting point.

You got this! Best wishes

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03/01/2026

We aren’t conventional souls here at TT; so you won’t be surprised to hear that we don’t have a list of resolutions to guide and shape our 2026 eh!

We lean more towards the ‘you can choose to change anything that needs to change whenever you want’ side of things!

I cannot stand the predictably of the New Year: sales…diet ads…dry January…’new start’ - ‘new you’…all it really does is fuel the January “should’s” that guilt you into changing your behaviour.

Let’s vote for meaningful and lasting change (if that is what is needed/wanted) WHENEVER you want…not just because January dictates!

☀️

31/12/2025

Happy new year from us at Transcend Trauma. May 2026 be full of peace, calm moments, and joy shared with those you care about. Wishing you only good things for the coming year. Best wishes from us to you

28/12/2025

X###X

You are not a burden. You are not a waste of space.

25/12/2025

X###X

Things feel like they’re sn*******ng this Christmas? These helplines are open on Christmas day if you need someone to talk to 💙

21/12/2025

As we head into Christmas week, we would like to wish you the Christmas you want, may you find space for the things and people that bring you joy this season. Best wishes from Transcend Trauma.

20/12/2025

The Most Wonderful Time of the Year…? Is it?!
If you are finding it hard this - you’ve lost someone; you’re going through a bereavement; you can’t cope with the pressure to be “jolly” 🤦‍♀️🤦‍♀️🤦‍♀️; this time reminds you of happier times…whatever it is, we see you - we hear you - we feel for you, 🫂

In our last before Crimbo, take a look at some of the ways in which we cope…how we get through, ✨✨✨

11/12/2025

The sky this morning…very much made me think about - and

It’s like the sky is showing us, depicting before our very eyes, the fact that and

Hang on in there; hold on…reach out; find your support; use your voice…

One day at a time; one step at a time…

We see you; we hear you; we feel for you.

🤗🤗🤗

06/12/2025

How you doin’ folks?
Are you a ‘Christmas person’…or not? Are you full of Christmas joy…or would you rather NOT?!
How do you navigate ‘the most wonderful time of the year?!’
How do you help your mate if they don’t “do” this most jingly of times?!
Read on…

03/12/2025

Murphy thought he'd say hi! He's wishing you all a peaceful December, as we know that can be a tricky month for some people with lots of expectations and social demands. Watch out for our blog on this subject coming at the weekend! Until then, be gentle with yourselves. Take care.

03/12/2025

The sounds…the glorious bright/chill combo…drink it in folks!

Come and see us in Sidders!!!