03/06/2025
🌿 Discover Good Mood Foods: One Gentle Step Towards Feeling Better
Hi everyone,
Some of you may have heard me on the Project People podcast with my lovely friend Louise Van Laar. In that conversation, I shared a personal trauma I experienced — a story I’ve carried for some time.If you want to see this I will put a link to the podcast in messages.
I chose to speak to help others understand how trauma can affect our minds and bodies in unexpected, often challenging ways. It’s one of the big reasons I now work as a nutritional therapist, supporting women and people born with a va**na to feel stronger, more nourished, and more connected to their wellbeing.
Of course, food doesn’t “fix” trauma — but it can support healing, especially when it comes to our mood, nervous system, hormones, and gut health.
💬 Let’s talk about Omega-3s: The Soothing Superstars
Omega-3s are essential fats your body can’t make — which means we must get them from food. And I see time and again in blood test results that most of my clients aren’t getting enough.
These powerful fats are vital for:
✅ Reducing inflammation (linked to PMS, PCOS, endometriosis, gut issues, depression, anxiety)
✅ Supporting brain health + mood stability
✅ Calming anxiety and emotional reactivity
✅ Improving digestion + supporting the gut microbiome
🐟 Where can you find Omega-3s?
💧 EPA + DHA (directly usable forms):
• Wild salmon, mackerel, sardines, trout, anchovies, herring
• Aim for 2–3 portions per week
• Tinned options are great for ease + value
🌱 ALA (plant-based form):
• Flaxseeds (ground), chia seeds, h**p seeds, walnuts
• Flaxseed oil (always unheated)
NB: Free-range eggs from pasture raised chickens contain ALA and DHA
💡 Simple ways to get more Omega-3s in your day:
✔ Add ground flax to porridge or yoghurt
✔ Sprinkle chia or ground h**p seeds into smoothies
✔ Use tinned sardines or mackerel for an easy lunch
✔ Choose frozen wild salmon for budget-friendly meals
✔ Try local farm eggs for a richer nutrient profile
⚖️ Omega-3s vs Omega-6s: Finding balance
Omega-6s (found in vegetable oils, processed foods, some meats) are essential too — but in excess, they can promote inflammation.
Most modern diets are too high in Omega-6s. By increasing Omega-3s, you can help gently shift your body into a calmer, more anti-inflammatory state.
🧴 What about supplements?
I do sometimes use high-quality Omega-3 (EPA/DHA) supplements with clients — but food always comes first. In some cases, supplements can be helpful; in others, we need to work on foundational balance before adding them.
⚠️ Always speak with your GP or healthcare provider before starting any supplements, especially if you're on medication or undergoing treatment. Omega-3s can affect blood clotting and may not be appropriate for everyone.
💬 Curious about how nutrition might support your wellbeing?
If you’re navigating:
🌸 Endometriosis, adenomyosis, menopause
🧠 Anxiety, mood swings, or emotional overwhelm
😞 Painful periods, low energy, or gut discomfort
…nutritional therapy may offer gentle, science-informed support tailored to your unique needs.
I offer a safe, compassionate space to explore what might help you feel more nourished, balanced, and supported in your body.
📞 Message me or book a free discovery call (link in comments) — no pressure, just a friendly chat to see if working together feels right.
With warmth,
Emma 💛
