08/12/2025
I wonder what it would be like to wake up in the morning without feeling stressed?
You’ll probably know all the stress management techniques going under the sun, right? But why then, do you still struggle to manage stress?
You might have tried strategies before, like exercise, deep breathing, or meditation and got close to it. But have these fizzled out?
Taking the pressure off yourself can help reduce stress. Trying to be a Super Marvel character might get you brownie points at work in the short-term but you’ll soon burn out and be less productive.
There are a number of ways you can let go of stress and by the end of the lesson, you’ll have a few things to try, to put you back in the driver’s seat.
You’ll learn how best to build exercise into your routine so you’ll choose to integrate it into your life, long after you’ve completed this course.
Naturally, it’s always a good idea to consult with your doctor before starting any new exercise routine.
Seeing stress as a blocker to your achievements and how it affects your body and mind is the first step.
