26/01/2025
✨Life is never perfect, nor is weight loss and maintenance
✨Keep working on getting your thought process away from I’ve been ‘good’ or ‘bad’, so you’re neither ‘in’ or ‘out’, just keep trying to do your very best.
✨If you have fallen down, brush yourself off, take a deep breath, and then try to get straight back up. Keep making sure that you get out of your own way. You are your biggest hurdle. Not other people. You.
✨If you have one flat tire, do you slash the other three?
✨Failing is part of the progress and there is only one way to improve, and thats trying again.
✨Just keep moving forward one day at a day, one meal at a time. One foot in front of the other.
✨Overall be kind to yourself, and never ever give up, or lose sight of your goal or what it represents, Improved health. Mentally and physically. Now that’s worth fighting for.
✨Nobody is perfect nor is this journey. It wasn’t supposed to be, or has to be to be successful
Remember these:
✨You are entirely up to you
✨The best project you will ever work on is you
✨Wake up with determination, go to bed with satisfaction
✨Prioritise you and your goals, you’re worth the effort
✨Choose your hard. Weight loss is hard. Weight maintenance is hard. However, being overweight, unhealthy and unhappy with yourself can be even harder
✨Healthy food,healthy body
