Liliana Myers Coach and Hypnotherapist

06/12/2025

Here’s the reality of what we are dealing with at a very deep level. Sometimes we can’t even put our finger on this tension.

Grief pulls you in two directions.

There’s the pain of loss that freezes you in place, making it hard to move forward.
And then there’s the instinct to survive, our inner pull toward self-preservation, toward choosing to keep living even when it hurts.

Both exist at the same time.

And navigating that tension is part of grieving.

We feel in an impossible knot without any energy to unravel it while being pulled and torn in opposite directions.

One way to ease the pain is not by avoiding to feel it, it’s by taking a few minutes every day and let it come out, put words on it, talk to it or write it down.
I measure it… if what I feel is a 10 on a scale from 0-10, I let it wave through me, count down from 10 while slowing down my breath. Maybe tap in a few meridian points on my face and body.
The result is that after a few minutes it goes down from 10 to 3-4… and that’s enough to carry me through the day.
That… and Teddy cuddles♥️♥️♥️
Hope this helps someone in these stressful festive weeks.

❤️.

06/12/2025

‘Hairy Bikers You’ll Never Ride Alone’ was nominated for an award. Voting stops on December 12th. https://www.facebook.com/share/p/1AX27wjsoG/?mibextid=wwXIfr

05/12/2025

Please take 30 seconds and vote for us!
‘Hairy Bikers You’ll Never Ride Again’ has been nominated for an award! https://broadcastawards.co.uk/dock10-tv-moment-of-the-year. l

01/12/2025

Grief during the holiday season can be the most difficult thing you have to do, specially if you spend holidays on your own.

Ask yourself what is it that made past Christmases beautiful?
Is there anything that you can carry on doing on your own and somehow include a small tradition from the past to fill the void?

Or maybe find a connection, a community that shares similar interests or pains… like a book club, or a decoration making workshop… something or somewhere to meet people…
Volunteer to help, maybe reading for residents in a care home… something that would make you feel useful and give you purpose.

You don’t have to be lonely even if you live on your own.

In the picture, me volunteering on a Santa Bikeride to raise money and toys for disadvantaged children in my area. And I had an awesome day even though weather was against us!
❤️

01/12/2025

For January.

We acquire wounds all our life.

Big traumas or small dramas affect the way we see the world, the way we react to things and the way we show up for ourselves or for others.

From my own experience, I can say that people start to consciously dissect what goes into their habits and coping mechanisms only later on in life, after accumulating a great deal of wounds.

Some, will do something about it and will step out of the box.

Others will continue to see the world the same way calling it ‘my way’ and stick to the pain they carry because it is familiar.
Because looking at the dark side is painful and uncomfortable.

That is something I can help with.

I’m opening 5 places for January, for individual work with people who felt what I just said.
And they are going through
Grief
Unrest
Anxiety
Fear
Depression
Despair
Stuck
In need of change

Message me privately.

A new year, a new start.

26/11/2025

‘The SHOULDs will slowly kill you’

I heard this today and it landed hard.

People say to you ‘you should do this” or ‘you should say that’ or ‘if I were you I’d move houses’.

That’s it, if they were you, that’s what they’d do.

But they are not. The ‘should’s mach their reality, not yours.

DO YOU! Mostly, BE YOU!

Be informed, prepared, act in alignment with your truth.

24/11/2025

I won’t lie. There are times when I doubt that what I do and share, helps anybody. And then I get messages like this one, that shows how far my words reach. Balm for the pain and doubt.

18/11/2025

Every day is different, every day brings something to make us grow.
On Sunday I was given the microphone to talk about the book at
Louder Than Words Book Festival in Manchester.

And it made my heart grow!!!♥️

‘Dave&Me’ has been such a wonderful introduction for me in the world of published books, published authors and public speaking!

17/11/2025

Some of you messaged me about this topic and I’m going to tackle it as delicate as I can. What I read was often: ‘I look in the mirror and what I see, is making me sad’
“I’m too ugly.”
“I’m not smart enough.”
“No one cares about me.”
“I don’t deserve good things.”
“I made a huge mistake—I’m so ashamed.”

These are the kinds of thoughts many of us carry quietly. We assume they’re truths, and we assume others see us the same way.
But are they really true?

What if our lives unfolded without these harsh inner voices?
What if we understood that almost everyone wrestles with similar doubts and fears?

We are often far more unforgiving toward ourselves than anyone else would ever be. We judge ourselves for our mistakes, for our insecurities, even for things others have done to us. But these thoughts aren’t facts, they’re echoes of fear, not reflections of our worth.

When we soften our self-judgment, we open space for compassion, growing, and a kinder way of being with ourselves.

Ask yourself:
“Would I talk to a friend this way?”
If not, you know the answer… Life is worth living, and you are worthy of your self love.

selfdoubt ❤️

13/11/2025

10/11/2025

“In the Light”

They see you when you shatter in thousand pieces.
not in the quiet safety of your room,
but beneath the full weight of daylight,
where grief has no curtain to close and no tears to hide.

You learn that tears can glitter as bravely as smiles,
and the shards of your broken heart
do not make you less
They irreversibly make you seen.

You weep, while the world watches, whispers, wonders,
yet you stand, trembling and lost,
Quietly searching for courage and hope,
And that light that once lit up all inside and around.

You build small altars in your breath,
hoping breath revives all corners of your hollow pain.
Altars to love lost, to laughter remembered,
To the lovers embrace that won’t hold you any more.
Each breath a vow: I am still here.

And from that raw place of grief and darkness
You slowly feel roots push through the cracks,
green and defiant twigs reaching for sun with open hands.
Dramatically growing, Reviving, realigning the puzzle in a new format

And you, learning to be radiant in your mending,
You are proof that resilience is not silence
it is internal grit blend with the art of staying visible
when you search for your Phoenix.

To grieve where the world can see
is to teach yourself and the world how to live.

Lili Myers
2025

25/10/2025

We ride with giants!!!