Xcel Health

05/04/2026

Wishing you a happy and healthy Easter 🐰

02/04/2026

Now open in Tunbridge Wells.

We’re proud to have Aditya leading as our Sports Injury and MSK Specialist at our new clinic, bringing both professional expertise and personal experience to his work.

Aditya’s journey into physiotherapy started with a groin injury that kept him out of the sports he loved. What made the difference wasn’t just time, it was the right physio support that got him back to full performance. That experience is what inspired him to become a physiotherapist himself.

Now, he helps others do the same, recover from injury, rebuild strength, and return to doing what they love with confidence.

If you’re dealing with an injury or ongoing pain, you don’t have to figure it out alone.

Visit our website to book an appointment. https://xcelhealth.co.uk/sports-injury-clinic.php

02/04/2026

Running a marathon this April? We want to do our bit to help.

We’re offering a free sports massage from the 1st - 30th of April. Just book online and bring your proof of completion to claim a congratulations 100% discount.

You’ve earned it.

28/03/2026

Welcome to "What Do You Think Is Going On?" The game where you play the physio, hear the symptoms, and decide what’s really behind the problem. Let’s see how sharp your clinical thinking is.

In todays episode:

Our patient is 52 years old and plays tennis most weekends.

Last week they were lifting a suitcase overhead and felt a sudden sharp pain in their shoulder.

Since then they report:

Pain and weakness when lifting the arm out to the side.

Difficulty reaching into overhead cupboards.

Pain when lying on that shoulder at night.

When lowering the arm from above shoulder height it feels uncontrolled.

Passive movement is less painful than when they lift the arm themselves.

What do you think is going on?

Comment your answers bellow

We will the answer in the next episode, so drop a follow to find out how you did.

27/03/2026

Are your feet causing you problems? We've got expert podiatry care in Maidstone & Sittingbourne, to help you move pain-free again.

Reduce pain, Improve mobility, Recover faster

Book your assessment today:
🔗 https://xcelhealth.co.uk/podiatry-maidstone-sittingbourne.php

25/03/2026

Have you noticed everyday things feeling a little harder than they used to?

We’ve brought back our Xcel Health group physio classes in Maidstone because so many people loved them before.

They’re gentle, supportive sessions focused on building strength, improving balance, and helping you feel more confident in your body again. Plus, it’s a really nice way to stay connected and meet others too.

If it sounds like something you or someone you know would enjoy, feel free to share or reach out for more info.

Follow the link for more information:
https://xcelhealth.co.uk/exercise-classes.php

20/03/2026

Group classes are back and better than ever!

Group sessions helps reduce falls, build strength and confidence, improve posture and independence, and boost mood through both physical activity and social connection.

What to expect:
Gentle warm-up exercises
Strength training using bodyweight and light equipment
Balance and coordination exercises
Mobility and posture work
Slip, trip and falls prevention strategies
Calm cool-down and stretching
https://xcelhealth.co.uk/exercise-classes.php

19/03/2026

Staring in April Every Thursday, 6pm & 7pm
Xcel Health will be running Mat Pilates group sessions to help people improve their movement, strengthen their core and make new friends.

10 Conqueror Court, Sittingbourne ME10 5BH
£10 (first session £5)

Come to Xcel Health to treat symptoms of Ostearthritis with Durolane Injection Therapy which decreases stiffness and pain, improving joint mobility

18/03/2026

Running a marathon this April?

Recover properly with a FREE post marathon massage.

Just book online and bring proof you completed your run.

Limited availability so book early.

15/03/2026

To every mum who shows up quietly, consistently, and lovingly - you are seen.
💛 Happy Mother's Day from all of us at Xcel Health.

14/03/2026

Moving in to our new clinic in Tunbridge Wells

why not click the link to find out more about our free 15 minute consultation?

https://linktr.ee/xcelhealth

12/03/2026

Headaches don’t always start in your head.
Neck and upper back tension from daily posture can be the real cause.

At Xcel Health, our physiotherapy team helps identify the root cause and guide you towards lasting relief.