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Monday 9am - 7pm Tuesday 9am - 7:30pm Wednesday 9am - 9pm Thursday 9am - 5:15pm Friday 9am - 5pm

North Kent Yoga

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North Kent Yoga

Scaravelli Yoga, Restorative Yoga & Somatic Movement can help you live a calmer, happier & healthier life.

They give give you a tool kit to manage stress, anxiety & chronic pain. I'm passionate about helping others regain comfort and calm in lives. I have been teaching yoga since 2008 and practicing for 2001. In that time Yoga has pathed the way for positive changes in my life. I am a calmer, happier, more stable and comfortable person. Using Yoga , I endeavour to pass these feelings onto my students, so that they may feel the same way. I have recently started training to be a Somatic Movement teacher as taught by Essential Somatics.

26/10/2025

Do you suffer from Anxiety? Restore calm with gentle Somatic Movement to sleep well and breath more easily.

Join me in September to feel calm and move with ease.

Weekly Somatic Movement class, 6.30pm Tuesdays at Bapchild Village Hall
Single booking - £9
Class pass - £30 (4 classes to be used within 8 wks - £7.50 per class)

Or perhaps you'd prefer a private class?

To book go to www.northkentyoga.com

21/10/2025

Breathe more easily for more energy and focus.

Poor postural habits, stress and anxiety can mean that we're unable to breath efficently, leading to fatigue and a feeling of unease. Mindful movement can help to release habitual tightness and improve awareness of your posture. This can allow you to move with comfort and ease during the day, and sleep better at night.

Somatic Movement 6.30pm Tuesdays at Bapchild Village Hall
Gentle Yoga 10.45am Wednesday at The Oast Osteopathy

or Perhaps you'd prefer a private class.

To book go to www.northkentyoga.com

19/10/2025

Are you tired? Do you suffer from anxiety and insomnia?

Learn how Somatic Movement can help.

Essential Somatic Movement & the stress reflexes.

Stress reflexes are things we all experience as we move through life. They're involuntary responces to stress & stimuli that come our way in life. They help us to move foward through our busy lives, protect us from harm & help us heal when we're in pain.

Sometimes we can get stuck these reflexes & this is when they stop being helpful. This can cause pain, discomfort, affect our mental health & stop us moving freely & easly through our daily lives.

Red light reflex - A response to fear, & danger. The belly tightens, withdrawing the body towards a fetal position. This reflex can also become a habit if you have a desk job. If you're stuck in this reflex, you may have sleep issues and Anxiety.

How somatics can help?

- Learn to recognise & release mucsle tension to unstick your red light reflex.
- Relieve anxiety and sleep well
- Breath more easily for more energy and focus

Beginners Somatic Movement
Tues 6.30pm at Bapchild Village Hall

Leave a comment below or message me for more information.

12/10/2025

Do you feel Anxious often? Try a gentle Somatic Movement to feel calm and breath more easily.

Do you want to learn more about how Essential Somatic Movement can help you?

Join me to feel calm and move with ease.

Weekly Somatic Movement class, 6.30pm Tuesdays at Bapchild Village Hall

Single booking - £9
Class pass - £30 (4 classes to be used within 8 wks - £7.50 per class)

Or perhaps you'd prefer a private class?

To book go to www.northkentyoga.com

05/10/2025

Free Somatic Movement video for anxiety relief.

Learn how to:-

- Relieve stress & anxiety
- Sleep better at night
- Breath more easily
- Feel calmer and focused during the day

Do you want to learn more about how Essential Somatic Movement can help you?

Join me to feel calm and sleep well.
Weekly Beginners Somatic Movement 6.30pm Tuesday at Bapchild Village Hall

Single booking - £9
Class pass - £30 (4 classes to be used within 8 wks - £7.50 per class)

Or perhaps you'd prefer a private class?

Leave a comment below or message me for more information or to book.

01/10/2025

Did you used to attend this class?

I'm planning on reopening this class in January, day, time and Venue TBA.

Message me or leave a comment below for more information.

30/09/2025

Do you suffer from Anxiety?
Join me to feel calm and sleep well.

Free anxiety relief videos coming soon. Watch this space!

Tuesdays 6.30pm Somatic Movement in Bapchild
Or perhaps your prefer a private class?

For more information go to www.northkentyoga.com

28/09/2025

3 reasons why Yoga and Somatics can help manage anxiety.

1. Mindfulness teaches you to stay present in the moment, slowing and quietening the restless mind to feel calm.

2. Improved bodily awareness helps you release built-up muscular tension within the body. When the body can relax, the mind will surely follow helping you to sleep easily.

3. Developing slow, steady, easy breathing helps to calm the mind and feel more energised.

Join me to feel calm and sleep well.

Tuesdays 6.30pm Somatic Movement in Bapchild
Wednesdays 10.45am Gentle Yoga in Sittingbourne
Wednesdays 7.30pm Mindful Yoga in Bobbing

For more information or to book go to www.northkentyoga.com

18/09/2025

Free Relaxation to feel calm and sleep well

Join me to feel calm and sleep well.

Tuesdays 6.30pm Somatic Movement in Bapchild
Wednesdays 10.45am Gentle Yoga in Sittingbourne
Wednesdays 7.30pm Mindful Yoga in Bobbing

For more information go to www.northkentyoga.com

17/09/2025

My perimenopause symptoms have returned lately. Whilst I wait for my GP appointment, I'm returning to my Yoga practice to find balance and writing in my gratitude diary to lift my spirits.

Menopause matters magazine had an article on 'glimmers'.

'Glimmers are small, positive, and fleeting moments that provide a sense of safety, connection, and joy, helping to regulate the nervous system and shift from defense to calm' AI Google.

I've I've started writing thaes in my diary too.

12/09/2025

I felt drawn to this magazine this week. It's full of useful information about perimenopause. HRT has really helped, but it's useful to remember that things like meditation, Yoga and Somatics can help too.

I've learnt alot about how yoga and Somatics can help me manage my symptoms.

Anxiety
Brain Fog
Low mood
Fatigue

Would you like to join a class with me? Message me for more information.

Address

13 Westerham Road
Sittingbourne
ME101XA

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7:30pm
Wednesday	9am - 9pm
Thursday	9am - 5:15pm
Friday	9am - 5pm

Telephone

+447958614406

Website

https://northkentyoga.com/

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Our Story

I teach Vanda Scaravelli inspired Hatha Yoga because I truly believe it can improve the lives of the people who practice it, as is has for me. Before bringing Yoga into my life in 2001 I struggled with anxiety, low self esteem and a lack a confidence. I also suffered from ongoing joint pain. A regular Yoga practice has pathed the way for positive changes in my life, feeling calmer, happier and more stable:-

Gaining a positive outlook on life.

Developing a tool kit or calmness within me to manage daily life.

learning postures and techniques to manage pain and stabilise joints.