Team Rafal Augustynowicz Fitness

10/10/2022

Best way to contact me is via my personal FB Raf TeamRaf

Thank you!

16/07/2017

Hey! This is my main page. Please move to there.
Thanks Raf!

90 Day challenge results (in 85 days :p)!

Forgive me skipping last 5 days, I achieved what I wanted and I am off to climb some mountains, drink beer and eat peanut butter! ^^

Start 01.03.2017
● Weigh 94kg
● Waist 97cm
● Arm 42cm
● Body Fat % 16

Finish 25.05.2017
● Weight 85kg (-9kg)
● Waist 85cm (-12cm)
● Arm 42cm!! 💪😎💪
● Body Fat % 7 (-9%)

Are YOU ready for a summer?
NO!? Don't wait and contact me, start your transformation today!

25/02/2016

Link to TEAM RAF
https://www.facebook.com/TeamRAFitness/?ref=hl

RAF - Health and Transformation Coach
👉Body&Mind Transformation
👉Fat loss
👉Building Foundations for Beginners
👉Training Around Injuries&Correct Exercise Specialist
👉Wellness and dealing with Stress, Anxiety by Active & Healthy LifeStyle