๐–ฃ๐–จ๐–ค๐–ณ ๐–ฌ๐–ด๐–ฌ ๐–ฑ๐–ค๐–ฏ๐–ค๐– ๐–ณ

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๐–ฃ๐–จ๐–ค๐–ณ ๐–ฌ๐–ด๐–ฌ ๐–ฑ๐–ค๐–ฏ๐–ค๐– ๐–ณ ๐ธ๐‘š๐‘๐‘œ๐‘ค๐‘’๐‘Ÿ๐‘–๐‘›๐‘” ๐‘ฆ๐‘œ๐‘ข ๐‘ก๐‘œ ๐‘™๐‘œ๐‘ฃ๐‘’ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘๐‘œ๐‘‘๐‘ฆ ๐‘คโ„Ž๐‘–๐‘™๐‘ ๐‘ก ๐‘™๐‘œ๐‘ ๐‘–๐‘›๐‘” ๐‘ค๐‘’๐‘–๐‘”โ„Ž๐‘ก โ™ก
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๐‘€๐‘ข๐‘™๐‘ก๐‘–~๐ด๐‘ค๐‘Ž๐‘Ÿ๐‘‘ ๐‘Š๐‘–๐‘›๐‘›๐‘–๐‘›๐‘” ๐ท๐‘–๐‘Ž๐‘š๐‘œ๐‘›๐‘‘ ๐ถ๐‘œ๐‘›๐‘ ๐‘ข๐‘™๐‘ก๐‘Ž๐‘›๐‘ก๐‘  ๐‘ค๐‘–๐‘กโ„Ž ๐‘Ž๐‘› ๐‘Ž๐‘š๐‘Ž๐‘ง๐‘–๐‘›๐‘” ๐‘ก๐‘’๐‘Ž๐‘š ๐‘๐‘œ๐‘ฃ๐‘’๐‘Ÿ๐‘–๐‘›๐‘” ๐‘กโ„Ž๐‘’ ๐‘คโ„Ž๐‘œ๐‘™๐‘’ ๐‘œ๐‘“ ๐‘กโ„Ž๐‘’ ๐‘ˆ๐พ, ๐ผ๐‘Ÿ๐‘’๐‘™๐‘Ž๐‘›๐‘‘, ๐บ๐‘’๐‘Ÿ๐‘š๐‘Ž๐‘›๐‘ฆ ๐‘Ž๐‘›๐‘‘ ๐ด๐‘ข๐‘ ๐‘ก๐‘Ÿ๐‘–๐‘Ž

Get out of that comfort zone...how is that serving you? Change has to happen, followed by consistency. Itโ€™s not impossib...
31/12/2025

Get out of that comfort zone...how is that serving you?

Change has to happen, followed by consistency.

Itโ€™s not impossible to change. It really is possible!

Itโ€™s never ever too late.

Start now and learn from your past mistakes to help navigate you over the hurdles onto exciting new pastures.

Change is good! ๐Ÿ™Œ

Every sunrise brings a new opportunity. Embrace the day with hope, leave behind what weighs you down, and step forward w...
31/12/2025

Every sunrise brings a new opportunity.

Embrace the day with hope, leave behind what weighs you down, and step forward with confidence.

The journey to your dreams begins with a ๐“ˆ๐’พ๐“ƒ๐‘”๐“โ„ฏ ๐’ป๐“‡โ„ฏ๐“ˆ๐’ฝ ๐“ˆ๐“‰โ„ฏ๐“… ๐ŸŒ…

โœจ Nearly 3 years ago I took the leap and travelled to Turkey ๐Ÿ‡น๐Ÿ‡ท for my teeth journeyI was nervousI questioned myselfBut ...
30/12/2025

โœจ Nearly 3 years ago I took the leap and travelled to Turkey ๐Ÿ‡น๐Ÿ‡ท for my teeth journey

I was nervous
I questioned myself
But I trusted my gut

And honestlyโ€ฆ Iโ€™m so pleased I did it

It wasnโ€™t about perfection
It was about confidence
Smiling without thinking
Showing up as me

Sometimes the scariest decisions turn out to be the most life-changing ๐Ÿค

โ„๏ธ I hid the scales away,So Santa wouldnโ€™t trip,Refused to eat like Rudolph,Sod the carrot stickโ„๏ธ I dived into the hero...
30/12/2025

โ„๏ธ I hid the scales away,
So Santa wouldnโ€™t trip,
Refused to eat like Rudolph,
Sod the carrot stick

โ„๏ธ I dived into the heroes,
I guzzled all the wine,
I tucked into the turkey,
I filled that plate of mine

โ„๏ธ I scoffed a gammon sandwich,
With pickles on the side,
My mum revealed the cheese board,
I sat there beady-eyed

โ„๏ธ A buffet of desserts,
Hot mince pies for me,
Followed by the cheesecake,
With a cup of tea

โ„๏ธ With Christmas been and gone,
Best I check my weight,
Itโ€™s no surprise Iโ€™ve gained five pound,
I ate, I ate, I ate

โ„๏ธ I may be a consultant,
But I too put on weight,
I am only human,
Though like a pig I ate

โ„๏ธ One2one by Cambridge,
Iโ€™ll shift this festive gain,
Scoffed too much this Christmas?
Youโ€™re not alone โ€” same lane

โ„๏ธ Jan is fast approaching,
From the 1st on plan Iโ€™ll be,
Achieving goals and finding out,
What next year holds for me โญ

How about youโ€ฆ?Mine is down and the house is ๐Ÿ•ฏ๏ธ ๐ต๐‘’๐“๐’พ๐‘’๐“‹๐‘’ ๐’พ๐“ƒ ๐’ด๐’ช๐’ฐ ๐——๐—ถ๐—ฒ๐˜ | ๐— ๐˜‚๐—บ | ๐—ฅ๐—ฒ๐—ฝ๐—ฒ๐—ฎ๐˜ ...
30/12/2025

How about youโ€ฆ?

Mine is down and the house is ๐Ÿ•ฏ๏ธ

๐ต๐‘’๐“๐’พ๐‘’๐“‹๐‘’ ๐’พ๐“ƒ ๐’ด๐’ช๐’ฐ
๐——๐—ถ๐—ฒ๐˜ | ๐— ๐˜‚๐—บ | ๐—ฅ๐—ฒ๐—ฝ๐—ฒ๐—ฎ๐˜


https://www.one2onediet.com/Amy_C

Whatever youโ€™re doing, do it with love...This is especially true when unhappy with yourself, and youโ€™re doing a weight l...
30/12/2025

Whatever youโ€™re doing, do it with love...

This is especially true when unhappy with yourself, and youโ€™re doing a weight loss or exercise program.

Get fitter and healthier with love for yourself not hate. Hating on yourself and speaking unkindly to yourself gets you nowhere, and only reinforces unhappiness.

We are the words we tell ourselves. So speak only gentle words of kindness and love to yourself.

Try it!

โœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจ

โœจ ๐“ฃ๐“ธ๐“ญ๐“ช๐”‚ ๐“ฒ๐“ผ ๐“ช ๐“น๐“ฎ๐“ป๐“ฏ๐“ฎ๐“ฌ๐“ฝ ๐“ญ๐“ช๐”‚ ๐“ฝ๐“ธ ๐“ฝ๐“ป๐”‚ ๐“ช๐“ฐ๐“ช๐“ฒ๐“ท โœจThereโ€™s something about a warm fire on a cold morning that reminds usโ€ฆYou donโ€™t h...
29/12/2025

โœจ ๐“ฃ๐“ธ๐“ญ๐“ช๐”‚ ๐“ฒ๐“ผ ๐“ช ๐“น๐“ฎ๐“ป๐“ฏ๐“ฎ๐“ฌ๐“ฝ ๐“ญ๐“ช๐”‚ ๐“ฝ๐“ธ ๐“ฝ๐“ป๐”‚ ๐“ช๐“ฐ๐“ช๐“ฒ๐“ท โœจ

Thereโ€™s something about a warm fire on a cold morning that reminds usโ€ฆ
You donโ€™t have to be perfect โ€” you just have to keep going.
A fresh choice, a reset, a moment of calmโ€ฆ it all counts.
And every tiny effort you make today brings you one step closer to feeling proud of yourself again.

Wrap up warm, stay focused, and take it one glowing moment at a time ๐Ÿค๐Ÿ”ฅ


๐’Ÿ๐’พ๐‘’๐“‰๐‘€๐“Š๐“‚๐‘…๐‘’๐“…๐‘’๐’ถ๐“‰

Nothing worth having comes easilyโ€ฆ put in the hard graft now & I promise that youโ€™ll reap the benefits before you know i...
29/12/2025

Nothing worth having comes easilyโ€ฆ put in the hard graft now & I promise that youโ€™ll reap the benefits before you know it.

Keep going โœจ๐Ÿค

A few things Iโ€™ve been doing to keep my mind busyโ€ฆ My trigger time is 4pm (that chicken nugget always jumps in my mouth ...
28/12/2025

A few things Iโ€™ve been doing to keep my mind busyโ€ฆ

My trigger time is 4pm (that chicken nugget always jumps in my mouth when making the boys tea) so I make this is the time I light my favourite candle, and have a nice cup of coffee - throw on music on the Alexa and remind myself why I am doing this!

๐’œ๐“‚๐“Ž ๐“๐“

๐ต๐‘’๐“๐’พ๐‘’๐“‹๐‘’ ๐’พ๐“ƒ ๐’ด๐’ช๐’ฐ

๐——๐—ถ๐—ฒ๐˜ | ๐— ๐˜‚๐—บ | ๐—ฅ๐—ฒ๐—ฝ๐—ฒ๐—ฎ๐˜

https://www.one2onediet.com/Amy_C

Yep! ๐Ÿ˜‚
28/12/2025

Yep! ๐Ÿ˜‚

Thereโ€™s no shame in a slip up, just dust yourself off and try againโ€ฆ Make sure youโ€™re fully aware of what triggered you ...
28/12/2025

Thereโ€™s no shame in a slip up, just dust yourself off and try againโ€ฆ

Make sure youโ€™re fully aware of what triggered you and do your best to avoid it again until youโ€™re ready.

Have a fab day ๐ŸคŽ

๐ต๐‘’๐“๐’พ๐‘’๐“‹๐‘’ ๐’พ๐“ƒ ๐’ด๐’ช๐’ฐ
๐——๐—ถ๐—ฒ๐˜ | ๐— ๐˜‚๐—บ | ๐—ฅ๐—ฒ๐—ฝ๐—ฒ๐—ฎ๐˜
๐ด๐‘š๐‘ฆ ๐ถ๐‘œ๐‘™๐‘™๐‘–๐‘›๐‘ 

๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ ๐‚๐จ๐š๐œ๐ก

#๐จ๐ง๐ž๐Ÿ๐จ๐ง๐ž๐๐ข๐ž๐ญ
๐ก๐ญ๐ญ๐ฉ๐ฌ://๐ฐ๐ฐ๐ฐ.๐จ๐ง๐ž๐Ÿ๐จ๐ง๐ž๐๐ข๐ž๐ญ.๐œ๐จ๐ฆ/๐€๐ฆ๐ฒ_๐‚

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๐’ฏ๐’ฝ๐‘’ ๐Ÿฃ:๐Ÿฃ ๐’Ÿ๐’พ๐‘’๐“‰ ๐“Œ๐’พ๐“‰๐’ฝ ๐’œ๐“‚๐“Ž

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