๐–ฃ๐–จ๐–ค๐–ณ ๐–ฌ๐–ด๐–ฌ ๐–ฑ๐–ค๐–ฏ๐–ค๐– ๐–ณ

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๐–ฃ๐–จ๐–ค๐–ณ ๐–ฌ๐–ด๐–ฌ ๐–ฑ๐–ค๐–ฏ๐–ค๐– ๐–ณ ๐ธ๐‘š๐‘๐‘œ๐‘ค๐‘’๐‘Ÿ๐‘–๐‘›๐‘” ๐‘ฆ๐‘œ๐‘ข ๐‘ก๐‘œ ๐‘™๐‘œ๐‘ฃ๐‘’ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘๐‘œ๐‘‘๐‘ฆ ๐‘คโ„Ž๐‘–๐‘™๐‘ ๐‘ก ๐‘™๐‘œ๐‘ ๐‘–๐‘›๐‘” ๐‘ค๐‘’๐‘–๐‘”โ„Ž๐‘ก โ™ก
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๐‘€๐‘ข๐‘™๐‘ก๐‘–~๐ด๐‘ค๐‘Ž๐‘Ÿ๐‘‘ ๐‘Š๐‘–๐‘›๐‘›๐‘–๐‘›๐‘” ๐ท๐‘–๐‘Ž๐‘š๐‘œ๐‘›๐‘‘ ๐ถ๐‘œ๐‘›๐‘ ๐‘ข๐‘™๐‘ก๐‘Ž๐‘›๐‘ก๐‘  ๐‘ค๐‘–๐‘กโ„Ž ๐‘Ž๐‘› ๐‘Ž๐‘š๐‘Ž๐‘ง๐‘–๐‘›๐‘” ๐‘ก๐‘’๐‘Ž๐‘š ๐‘๐‘œ๐‘ฃ๐‘’๐‘Ÿ๐‘–๐‘›๐‘” ๐‘กโ„Ž๐‘’ ๐‘คโ„Ž๐‘œ๐‘™๐‘’ ๐‘œ๐‘“ ๐‘กโ„Ž๐‘’ ๐‘ˆ๐พ, ๐ผ๐‘Ÿ๐‘’๐‘™๐‘Ž๐‘›๐‘‘, ๐บ๐‘’๐‘Ÿ๐‘š๐‘Ž๐‘›๐‘ฆ ๐‘Ž๐‘›๐‘‘ ๐ด๐‘ข๐‘ ๐‘ก๐‘Ÿ๐‘–๐‘Ž

Itโ€™s a ๐‘›๐‘’๐‘ค ๐‘‘๐‘Ž๐‘ฆ and a ๐‘“๐‘Ÿ๐‘’๐‘ โ„Ž ๐‘ ๐‘ก๐‘Ž๐‘Ÿ๐‘กโ€ฆ Wake up, stretch and letโ€™s do this! Youโ€™ve got thisโ€ฆ ๐ŸŒพ
09/12/2025

Itโ€™s a ๐‘›๐‘’๐‘ค ๐‘‘๐‘Ž๐‘ฆ and a ๐‘“๐‘Ÿ๐‘’๐‘ โ„Ž ๐‘ ๐‘ก๐‘Ž๐‘Ÿ๐‘กโ€ฆ

Wake up, stretch and letโ€™s do this!

Youโ€™ve got thisโ€ฆ ๐ŸŒพ

๐’ท๐“‡๐‘’๐’ถ๐“‰๐’ฝ๐‘’ ๐’พ๐“ƒ ๐“‰๐’ฝ๐‘’ ๐’ธ๐’ถ๐“๐“‚, ๐“๐‘’๐“‰ ๐“‰๐’ฝ๐‘’ ๐“Œ๐‘œ๐“‡๐“๐’น ๐“ˆ๐“๐‘œ๐“Œ ๐’น๐‘œ๐“Œ๐“ƒโ€ฆ ๐ŸŒฟAs we head into another week, remember โ€” your journey doesnโ€™t have to be ...
09/12/2025

๐’ท๐“‡๐‘’๐’ถ๐“‰๐’ฝ๐‘’ ๐’พ๐“ƒ ๐“‰๐’ฝ๐‘’ ๐’ธ๐’ถ๐“๐“‚, ๐“๐‘’๐“‰ ๐“‰๐’ฝ๐‘’ ๐“Œ๐‘œ๐“‡๐“๐’น ๐“ˆ๐“๐‘œ๐“Œ ๐’น๐‘œ๐“Œ๐“ƒโ€ฆ ๐ŸŒฟ

As we head into another week, remember โ€” your journey doesnโ€™t have to be rushed.
Stay on plan, stay kind to yourself, and take each day one mindful choice at a time.
Small, calm consistency is where real change happens ๐Ÿ’ซ


๐’Ÿ๐’พ๐‘’๐“‰๐‘€๐“Š๐“‚๐‘…๐‘’๐“…๐‘’๐’ถ๐“‰

Today is not just another day. Itโ€™s a new opportunity. Itโ€™s a fresh start. A positive mindset can make all the differenc...
08/12/2025

Today is not just another day.

Itโ€™s a new opportunity.

Itโ€™s a fresh start.

A positive mindset can make all the difference so remember, you've got this! โœจ๐ŸŒพ

Whoโ€™s gonna win? ๐Ÿ†
07/12/2025

Whoโ€™s gonna win? ๐Ÿ†

๐’Ÿ๐‘’๐’ธ๐‘’๐“‚๐’ท๐‘’๐“‡ ๐’ท๐“‡๐’พ๐“ƒ๐‘”๐“ˆ ๐’ถ ๐“ƒ๐‘’๐“Œ ๐“ˆ๐“‰๐“‡๐‘’๐“ƒ๐‘”๐“‰๐’ฝโ€ฆSometimes the quietest months teach us the most.This is your gentle reminder that growth ...
07/12/2025

๐’Ÿ๐‘’๐’ธ๐‘’๐“‚๐’ท๐‘’๐“‡ ๐’ท๐“‡๐’พ๐“ƒ๐‘”๐“ˆ ๐’ถ ๐“ƒ๐‘’๐“Œ ๐“ˆ๐“‰๐“‡๐‘’๐“ƒ๐‘”๐“‰๐’ฝโ€ฆ
Sometimes the quietest months teach us the most.
This is your gentle reminder that growth doesnโ€™t always roar โ€”
sometimes it whispers, and thatโ€™s still progress.

If youโ€™re choosing you, staying focused,
and showing up even when itโ€™s cold and dark outsideโ€ฆ
youโ€™re becoming someone stronger than you realise


๐’Ÿ๐’พ๐‘’๐“‰๐‘€๐“Š๐“‚๐‘…๐‘’๐“…๐‘’๐’ถ๐“‰

๐— ๐˜† ๐—ฑ๐—ฎ๐—ถ๐—น๐˜† ๐—ฟ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ฟ..Doing it for meDoing it for my children Doing it for my husband Doing it for my health Doing it becau...
07/12/2025

๐— ๐˜† ๐—ฑ๐—ฎ๐—ถ๐—น๐˜† ๐—ฟ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ฟ..

Doing it for me
Doing it for my children
Doing it for my husband
Doing it for my health
Doing it because I have to nowโ€ฆ

No more waking up feeling like absolute crap..

Whatโ€™s your why?

๐ต๐‘’๐“๐’พ๐‘’๐“‹๐‘’ ๐’พ๐“ƒ ๐’ด๐’ช๐’ฐ

๐—Ÿ๐—˜๐—ง๐—ฆ ๐——๐–ฎ ๐—ง๐—›๐–จ๐—ฆ โœจ
07/12/2025

๐—Ÿ๐—˜๐—ง๐—ฆ ๐——๐–ฎ ๐—ง๐—›๐–จ๐—ฆ โœจ

golden syrup porridge for my breakfast this morning yummy ๐Ÿฅฃ What are you having for breakfast? ๐——๐—ถ๐—ฒ๐˜ | ๐— ๐˜‚๐—บ | ๐—ฅ๐—ฒ๐—ฝ๐—ฒ๐—ฎ๐˜ The ...
07/12/2025

golden syrup porridge for my breakfast this morning yummy ๐Ÿฅฃ

What are you having for breakfast?

๐——๐—ถ๐—ฒ๐˜ | ๐— ๐˜‚๐—บ | ๐—ฅ๐—ฒ๐—ฝ๐—ฒ๐—ฎ๐˜ The 1:1 Diet by Cambridge Weight Plan

Yep!
07/12/2025

Yep!

Eggs are one of the healthiest foods you can eat ๐Ÿฅš They contain a little of every nutrient you need.. including major nu...
06/12/2025

Eggs are one of the healthiest foods you can eat ๐Ÿฅš

They contain a little of every nutrient you need.. including major nutrients such as Vitamins A, D and E.

Perfect for step 2 and above on the

๐——๐—ถ๐—ฒ๐˜ | ๐— ๐˜‚๐—บ | ๐—ฅ๐—ฒ๐—ฝ๐—ฒ๐—ฎ๐˜

Great fun with my biggest boy ๐ŸŽ๏ธ
06/12/2025

Great fun with my biggest boy ๐ŸŽ๏ธ

โ„‹โ„ฏ๐“Ž ๐’ฎ๐“๐’พ๐“‚๐“‚โ„ฏ๐“‡๐“ˆ ๐ŸŽ„โ˜ƒ๏ธWhatโ€™s your festive plans this week? ๐ŸŽ„Here are a few non- food Christmas activities you can do today๐ŸŽ…๐Ÿป H...
06/12/2025

โ„‹โ„ฏ๐“Ž ๐’ฎ๐“๐’พ๐“‚๐“‚โ„ฏ๐“‡๐“ˆ ๐ŸŽ„

โ˜ƒ๏ธWhatโ€™s your festive plans this week?

๐ŸŽ„Here are a few non- food Christmas activities you can do today

๐ŸŽ…๐Ÿป Have a great day on plan guys, be strong~ youโ€™ve got this!


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๐’ฏ๐’ฝ๐‘’ ๐Ÿฃ:๐Ÿฃ ๐’Ÿ๐’พ๐‘’๐“‰ ๐“Œ๐’พ๐“‰๐’ฝ ๐’œ๐“‚๐“Ž

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