Sole Harmony Reflexology

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Sole Harmony Reflexology

Martin Goatham, FHT Level 3 Reflexology certified, founder of Sole Harmony Reflexology.

07/03/2026

Exciting news! 🌿

I’m really pleased to share that I’m now qualified as a Menopause Reflexologist.

This is something that became very personal to me. Watching my wife and sister-in-law start to experience the challenges that can come with menopause, this made me want to understand more about how I could help. That curiosity led me to train further in reflexology so I can better support women going through this stage of life.

Menopause can bring a wide range of symptoms — from sleep problems and hot flushes to stress, anxiety, and fatigue. Reflexology offers a gentle, natural way to support relaxation, wellbeing and help with symptoms during this transition.

I’m really looking forward to offering this treatment and helping more women feel supported, balanced and cared for during menopause.

If you’d like to know more about menopause reflexology or how it might help, feel free to get in touch.
~ Martin

03/02/2026

🌸 Did you know? Reflexology can be a powerful ally during menopause. Many menopause symptoms start in the nervous system — and reflexology helps calm it, allowing your body to rebalance naturally.

Ready to feel more calm and comfortable? 👣 💜

Book a reflexology session today and find natural relief during your menopause journey 🌸

16/01/2026

💝 This Valentine’s, Give the Gift of Deep Relaxation & Love 💝

Flowers fade… but how about a gift that truly nurtures the body, mind & soul?

✨ Reflexology & Massage – the perfect Valentine’s treat ✨

🌹 Valentine’s Weekend Gift Offer for one month only £5 off usual prices below or book a block session of 5 with £10 off

❤️ Regular prices….Full Reflexology Treatment – 50 minutes
• £30 in therapy room
• £35 mobile (I come to you!)

❤️ Indian Head Massage – 30 minutes
• £25
Great for releasing tension in the head, neck & shoulders

❤️ Reflexology Mini Treatment – 25 minutes
• £20
A lovely introduction to reflexology or a quick reset

🎁 Gift vouchers available – ideal for partners, friends, or even a little self-love…
Because the best gift you can give… is wellbeing 💖✨

📩 Message me to book or reserve a Valentine’s gift.
Martin ~ 07828786276

31/12/2025

✨ New year. Fresh energy. Same commitment to your wellbeing. ✨

Thank you to everyone who has supported my reflexology journey so far, and to each of you who chose me to be part of your wellbeing this year — it truly means so much. 💛

I look forward to welcoming new faces in 2026 and continuing to support those already on their reflexology journey with me. Here’s to another year of balance, relaxation, and self-care. 🌿
~ Martin

30/12/2025

Does anybody know if the market is in town this Friday ?

14/12/2025

🌿 Reflexology & Living with Chronic Illness 🌿

At Sole Harmony, I offer gentle, holistic reflexology to support those living with chronic or long-term conditions, alongside conventional medical care.

Reflexology is a non-invasive complementary therapy that works through the feet to encourage deep relaxation, support the nervous system, and promote the body’s natural sense of balance. Many clients value reflexology for the opportunity to slow down, feel supported, and focus on their wellbeing in a calm and nurturing environment.

✨ Reflexology may help to:
• Promote relaxation and reduce stress
• Support improved sleep and energy levels
• Ease tension and promote comfort
• Encourage emotional balance and overall wellbeing

Every session at Sole Harmony is tailored to how you are feeling on the day, with care, professionalism, and respect for individual needs.

📍 Based in Shortlands Road Sittingbourne (mobile to home locally available)
📩 To find out more or to book an appointment, please get in touch with me, Martin on 07828 786276

10/12/2025

🎄 Special Thank-You Offer from Sole Harmony Reflexology 🎄

If you visited the Christmas Market on the 29th November at the Alexandra Centre and entered our draw for a free reflexology session, thank you so much for taking part! Although only one number could win, I’d still love to give something back to everyone who entered.

✨ Enjoy £10 off a 50-minute reflexology session (normally £30 in my therapy room or £35 if I travel to you) ✨

As a note, I won’t be messaging anyone directly — in line with GDPR, all entry names and numbers were securely destroyed after the draw.

If you’d like to take advantage of this festive offer, just drop me a message and I’ll get you booked in.

Looking forward to seeing you soon! 👣💚

09/12/2025

✨ Reflexology for Migraine Relief ✨
If you or someone you love struggles with migraines, you’ll know how exhausting and disruptive they can be. At Sole Harmony Reflexology, I regularly see clients who seek gentle, natural ways to support their wellbeing — and reflexology can play a helpful role.

👣 How Reflexology May Help:
Reflexology works with specific pressure points on the feet that correspond to different areas of the body. When these points are stimulated, it can encourage:

💆‍♀️ Deep relaxation – helping calm the nervous system, which is often overactive during migraines.
🌿 Reduced tension – especially in the head, neck, and shoulders, which can contribute to migraine discomfort.
🩶 Improved circulation – supporting the body’s natural ability to restore balance.
😌 Better stress management – many clients find regular sessions help reduce the frequency of stress-related episodes.

While reflexology isn’t a cure for migraines, it can be a wonderful complementary therapy that supports overall wellbeing and helps create a sense of calm and ease.

If migraines are affecting your daily life and you’d like to explore a holistic approach, I’d love to welcome you to Sole Harmony Reflexology. 🌿💚

📩 Message me to book or learn more.

08/12/2025

Hi everyone, I’m Cathryn — Martin’s wife, the face behind some of the admin work, and his biggest cheerleader. 💛

About three years ago, I was the one who nudged him toward reflexology. We were chatting about what he could move into that wasn’t fencing, as his back was really starting to struggle. I’d recently had reflexology myself, so I mentioned it… very casually! Little did we know it would turn into something amazing.

I’ve got a handful of health issues, including fibromyalgia and migraines, and now I’m heading into menopause (oh, the joy 🙄). My migraines especially have ramped up lately. When Martin sees me struggling, he’ll say those magic words:
“Would you like a treatment?”
Umm… YES! 🤣

Nothing has ever really eased my migraines — but these treatments genuinely help. I used to be such a sceptic about reflexology and anything holistic, but the last few years have completely changed my mind.

I know it might sound like I’m biased, but honestly, if you’re dealing with fibromyalgia, migraines, or menopause symptoms, give reflexology a try. You won’t regret it, and you might just end up thanking yourself. 💕

01/12/2025

🎉 And the winner of our Saturday’s Market Raffle at the Alexandra Centre is…
🥁 DRUM ROLL please! 🤣

✨ 124 Anna L! ✨

Congratulations, Anne! I will contact you tomorrow.

Thank you to everyone who visited, entered the raffle, and supported our market stall — we loved seeing you all! 💛

30/11/2025

🎄✨ Sole Harmony Reflexology Christmas Offers ✨🎄

This festive season, step into relaxation at Sole Harmony Reflexology 💆‍♀️👣
Whether it’s tired feet, tension headaches, or holiday stress — we’ve got the calm you deserve.

🎁 Save £5 — £25 Christmas Special (usually £30)
💝 Warm Winter Combo — Reflexology + Indian Head Massage £50
🎟 Gift Vouchers — 2 for £45

Perfect for gifting or treating yourself 🌿

🎅 Limited slots available — book early to avoid disappointment!

📍 Sole Harmony Reflexology
👣 Where relaxation meets balance
💖 A gift your body will thank you for

29/11/2025

🌿 We’re at FAVERSHAM MARKET today! 🌿
📍 Alexandra Centre, Faversham

Pop down, soak up the market vibes and come find us at Sole Harmony Reflexology 🦶💚

✨ Feeling tired? Stressed? In need of a reset? ✨
We’re offering mini taster reflexology sessions – the perfect chance to try this deeply relaxing therapy in just a few minutes!

💆‍♀️ Benefits you can feel straight away:
✔ Relaxation
✔ Stress relief
✔ A calm moment just for YOU
✔ Happy soles & restored harmony

🎥 Catch our video below to see the buzz at the Alexandra Centre!
Then come grab your spot for a mini session 🙌

🌼 No need to book – just come find us
🌼 Tastings are quick, blissful, and market-friendly!

Treat your feet. Calm your mind. Restore your balance.
Because a few minutes with us can change your whole day ✨

We can’t wait to see you! 💚

Address

Shortlands Road
Sittingbourne
ME103JX

Website

https://reflexologysoleharmony.co.uk/

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