Mindfulness & Relaxation at The Oast

Mindfulness & Relaxation at The Oast Alternatively, relax with reflexology or Indian Head Massage.
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If you're feeling stressed or run down, try our Mindfulness Classes and learn a variety of relaxation and mindfulness techniques to help you cope with today's 24/7 lifestyle. With over seven years of experience as a Reflexologist and Mindfulness & Relaxation Instructor, Angela is dedicated to helping clients achieve a deep sense of calm and wellbeing. Prior to joining The Oast, Angela worked in Public Health, where she supported patients with complex mental health needs. During this time, she recognised the powerful benefits of mindfulness, relaxation techniques, and talking therapies—not just for those facing mental health challenges, but for anyone seeking to reduce stress and enhance their overall wellness. In 2009 and 2010, Angela completed qualifications in Counselling Skills and Studies, followed by a Meditation, Mindfulness, and Relaxation Teaching Certificate in 2017. Angela’s passion for Reflexology grew after experiencing its effectiveness firsthand in treating her own migraines. She recalls, “Reflexology significantly reduced the frequency and severity of my migraines, to the point where I no longer feared them.”

Known for her empathy and sensitivity, Angela excels at helping clients feel comfortable and relaxed, especially those with high levels of anxiety. She shares, “I love meeting new people and feel privileged to be in a role where I can make a positive impact. I strive to be kind, understanding, and a good listener, always supporting my clients as they reach their goals and discover new relaxation techniques.”

Committed to continuous learning, Angela recently completed an ‘Understanding Child & Adolescent Mental Health’ course to better support younger clients. She also trained as a Scar Therapist, helping clients address physical issues related to scars—such as adhesions—and offering emotional support for those struggling with trauma or disconnection after surgery.

Love this 😀 take care of yourself this December... an exciting and happy month for some, a difficult and challenging mon...
09/12/2025

Love this 😀 take care of yourself this December... an exciting and happy month for some, a difficult and challenging month for others. So remember, self-care isn't selfish and be kind to yourself as well as others

Life's thrown me plenty of 'busy' and 'confused' moments recently... lots of times where I've needed to just stop and br...
05/12/2025

Life's thrown me plenty of 'busy' and 'confused' moments recently... lots of times where I've needed to just stop and breathe... so thankful to be supplying a 'stop and breathe' moment to a full class tonight

❤️🩷🧡💛💚💙🩵💜
04/11/2025

❤️🩷🧡💛💚💙🩵💜

Healing doesn’t always look dramatic.

Sometimes it’s quiet, slow, and hardly noticeable.

Here are a few signs you’re healing, even if you didn’t realise it.

Always appreciate your lovely feedback!! 😊😊😊
01/11/2025

Always appreciate your lovely feedback!! 😊😊😊

Kind words like this mean the world to us.

Creating a space where people feel safe, supported, and genuinely cared for is exactly what we’re all about.

Big thank you to this lovely client and to Angela for making every session feel calm, welcoming, and effective.

📍 Clinics in Sittingbourne & Sheerness

11/10/2025

Thought this was just beautiful. Some thoughtful, honest, supportive, encouraging words from our community here in Sittingbourne. Common themes of TALKING to someone if youre struggling right now and remembering YOU'RE NOT ALONE.

Never stop talking ❤️ It's World Mental Health Day! Here are 5 ways you can get involved
10/10/2025

Never stop talking ❤️ It's World Mental Health Day! Here are 5 ways you can get involved

❤️🩷🧡💛💚💙🩵💜
04/09/2025

❤️🩷🧡💛💚💙🩵💜

Gentle reminder ❤️
27/08/2025

Gentle reminder ❤️

✨ Just a little reminder ✨

No one is perfect. 💕
It’s okay if you can’t do it all or be it all.
It’s okay if you make mistakes. 🌿

What matters most is that you keep showing up as YOU—
beautiful, courageous, and one of a kind. 🌸

Keep shining, friend. The world needs your light. 🌟


Art by Heather Stillufsen

Gentle reminder ❤️
27/08/2025

Gentle reminder ❤️

Some days are heavier than others.

If today’s one of them, this is your reminder that you’re allowed to rest, feel, and just get through.

Give me a call or message if you'd like more information on scar therapy 😊
27/08/2025

Give me a call or message if you'd like more information on scar therapy 😊

Got an old scar that feels tight, uncomfortable or just… not quite right?

Scars from surgery, injury or childbirth can affect more than just your skin. They can pull, restrict movement, and even cause discomfort.

Our gentle scar therapy helps release that tension and get things moving more freely again.

Not sure if it’s right for you? Just drop us a message, we’re happy to chat through your options 📲



Address

62 Bell Road
Sittingbourne
ME104HE

Telephone

+441795437710

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Need to relax...? I can help!

If you’re feeling stressed, run down or like life is running away from you, I can help! My name is Angela and I am a Professional Member of the Complimentary Therapists Association (CThA), offering Reflexology, Indian Head Massage and Thermo-Auricular Therapy; all extremely calming treatments designed to make you feel wonderfully relaxed and rejuvenated. In addition, my unique Mindfulness Wellbeing Course has already helped others like you improve their ability to relax and self soothe, increase their self awareness and feel happier. I also provide bespoke classes for workplace settings and small groups as well as one-to-one Mindfulness and relaxation classes. To book or for more information, check out my web page (www.oastosteopathy.co.uk/relaxation.html) or call me on 01795437710.