The Oast Osteopathy

17/02/2026

Osteopathy for babies is all about comfort!

When your baby is more comfortable, everything feels a little easier (for them and for you).

While many infants do grow out of early discomforts naturally, gentle osteopathic treatment can help support that process, ease tension, and make those tricky early weeks more manageable for the whole family.

Every baby is different, which is why treatment is always tailored to their individual needs and fully discussed with your osteopath during the session.

Because a comfortable baby helps everyone relax.

14/02/2026

Join us at Sheppey Rugby Football Club on 21st March for a wellbeing event 🫶🏼

Speak to local businesses and explore new ideas and activities to promote a healthy mind and body.

The event includes stalls from…
The Oast Osteopathy and Sports Clinic - Sheppey
Scrumchic
Sheppey Matters
Duffitt
Kerlora
Allstride Collective Run Club

12/02/2026

We’re always so grateful when clients take the time to leave a review 💚

Your kind words mean more than you know and help others feel confident taking that first step.

Thank you for trusting us with your care.

To book your next treatment, visit our website 💻

10/02/2026

Constantly tired, foggy, or just not feeling like yourself?

Low Vitamin B12 could be playing a bigger role than you think.

B12 supports energy levels, brain function, and healthy red blood cells, and when levels dip, your body really feels it.

Our B12 injections are a quick, straightforward way to help support your energy and wellbeing, with a calm, professional approach and no pressure.

If you’ve been running on empty for a while, this might be the nudge your body needs!

📩 Message us or book online to find out more

05/02/2026

Meet Claire Brooks, our new Foot Care Practitioner 👋

With over 30 years of experience supporting older adults and vulnerable individuals, Claire has seen first-hand how much foot health can affect everyday life, from comfort and mobility to confidence and independence.

That experience inspired her to qualify as a Foot Health Practitioner in 2025, earning a Diploma in Foot Health credit-rated by Queen Margaret University.

Claire is passionate about something we often overlook:

🦶 healthy feet = better movement, comfort, and quality of life

Whether it’s ongoing care or help with specific foot concerns, Claire brings a calm, caring, and knowledgeable approach to every appointment.

When she’s not in clinic, you’ll find her staying active, spending time with family, or out walking her dog 🐕

We’re so pleased to have her on the team!

03/02/2026

Ever heard of Manual Lymphatic Drainage (MLD)? 🤍

It’s a gentle, hands-on treatment designed to support your lymphatic system, reduce swelling, and help your body feel lighter and more balanced.

Swipe to learn how MLD works and who it can help →

29/01/2026

Not sure where to start with your nutrition? That’s exactly what this call is for.

We’re excited to welcome Jasmine, our new Nutritional Therapist, who’s offering free discovery calls to help you figure out the right next step for you.

Whether you’re looking for:

- A one-off session
- More structured, ongoing support
- Or simply some clarity on what would actually help

This is a relaxed, no-pressure conversation focused on understanding your goals and recommending the right approach.

Book your free discovery call and take the first step forward.

DM us today!

27/01/2026

Not sure what to expect from your first visit with us?

We know walking into a new clinic can feel a bit daunting, so your first appointment is all about you.

We’ll take a full case history, carry out a thorough examination to see what’s really going on, and explain everything in simple terms.

You’ll receive treatment in the same visit, plus a personalised plan tailored to your body, your goals, and your lifestyle.

Book with confidence today, using the link in our bio.

26/01/2026

22/01/2026

Living with hypermobility and a sacroiliac disorder can be incredibly complex.

For many people, it’s not about a quick fix, but long-term, trusted care.

We’re proud to support our patients for the long term, not just the short term 🤍

20/01/2026

We wish osteopathy worked like a magic wand✨

But unfortunately, it’s not that simple.

Pain rarely has one cause and quick fixes don’t last.

Osteopathy is about understanding why your body is struggling and treating the root of the problem, not just the symptoms.

No tricks, no shortcuts, just hands-on care tailored to you.

Have you ever tried a “quick fix” that didn’t work?

Let us know in the comments 👇

15/01/2026

Let 2026 be the year you take your back health seriously.

Swipe through for simple, practical tips to look after your back this year.

And if you need a bit of support, we’ve got your back (literally).

📍 Osteopathy & sports therapy in Sittingbourne & Sheerness