The Kent Osteopath

The Kent Osteopath With over 20 years experience in Osteopathic care.

We use a variety of manual techniques and allied therapies such as Shockwave Therapy, Dry Needling and Nurtitional support to give you personalised help and advice for your health journey.

If Your Spine Could Talk…Morning“I’m feeling a bit stiff… can we ease into the day rather than rushing straight up?”Midd...
30/04/2026

If Your Spine Could Talk…

Morning
“I’m feeling a bit stiff… can we ease into the day rather than rushing straight up?”

Midday
“I’ve been sitting in this same position for hours… I’d really appreciate a bit of movement.”

Evening
“I know you’re tired, but collapsing on the sofa isn’t doing me any favours.”

This is the kind of story I hear every day in clinic.

Your body is very good at adapting but it adapts to what you do most often, not what you do occasionally.

So when your routine consistently looks like this, it’s no surprise that stiffness, aches, and tension start to build up.

What I usually recommend is simple:

Move little and often
Change positions regularly
Don’t aim for “perfect posture” - just avoid staying still for too long
Add more variety into your day

Your spine doesn’t need perfection - it just needs movement.

If this sounds familiar and your back has been feeling stiff or uncomfortable, it’s something I help people with every day.

Feel free to message me if you’d like some help.

A question I get asked a lot: What’s the difference between an osteopath and a chiropractor? Both osteopaths and chiropr...
28/04/2026

A question I get asked a lot: What’s the difference between an osteopath and a chiropractor?

Both osteopaths and chiropractors are trained to assess and treat musculoskeletal problems (that’s muscles, joints, and the spine), and both aim to reduce pain and improve movement. But there are some key differences in how we approach treatment:

Osteopaths
Osteopaths take a whole-body approach. We look at how your muscles, joints, ligaments, and even lifestyle factors all work together. Treatment is usually quite varied and may include stretching, massage, joint mobilisation, and sometimes gentle manipulation. We don’t just focus on where it hurts, we look at why it’s happening.

Chiropractors
Chiropractors tend to focus more specifically on the spine and nervous system. Treatment often centres around spinal adjustments (the “clicking” or “popping” you might have heard about) to improve alignment and function.

In simple terms:

Osteopathy = whole-body, broad range of hands-on techniques
Chiropractic = more spine-focused, with emphasis on adjustments

Both professions are regulated in the UK and aim to help you move better and feel better.

If you’re not sure which is right for you, feel free to ask - I’m always happy to help guide you.

20/04/2026

New patients sometimes ask if they’re going to feel any pain or aches after treatment.

The short answer is yes, you probably will. However, this is totally normal and often a good sign.

After treatment, your body is adapting to new movement patterns, so a little soreness (like post-exercise) can happen for 24–48 hours. It’s all part of the process as things start to change.

If you’re ever unsure about what you’re feeling, just reach out I’m always happy to help.

We’re so grateful to receive feedback like this from our wonderful patients!Helping you feel better and move well is alw...
16/04/2026

We’re so grateful to receive feedback like this from our wonderful patients!

Helping you feel better and move well is always our top priority, and it means so much to hear about your experiences.

If you’ve had a positive experience with us, we’d really appreciate it if you could take a moment to leave a review on Google. Your feedback not only helps us, but also helps others find the care and support they need.

Thank you for your continued support!

14/04/2026

How are you standing when you iron?

It might seem like a small thing, but ironing is one of those everyday tasks that can quietly build up strain in your body.

If your ironing board is too high → your shoulders creep up.�Too low → you end up stooping.

The good news is, a few small adjustments can make a big difference — especially if you’re tackling a big pile.
✨ Set your board at the right height�✨ Keep your shoulders relaxed�✨ Move with the iron instead of twisting

If you’ve been noticing aches creeping in during everyday jobs like this, it’s worth looking at how you’re moving day-to-day.

Feel free to get in touch or book an appointment if you’d like some support with this.

Thank you so much for your kind words and trusting me during such an important time in your life. It truly means the wor...
13/04/2026

Thank you so much for your kind words and trusting me during such an important time in your life. It truly means the world to me! It is incredibly rewarding to know you felt supported, heard and found lasting relief from our sessions together.
“I can’t recommend Urvi enough. I saw her throughout my pregnancy and she was genuinely beyond amazing.

From the very first session, she was incredibly empathetic, understanding, and reassuring. Pregnancy can come with so many aches and pains, and I was really struggling, particularly with pelvic girdle pain and sciatica. I’d been told by doctors to just rely on paracetamol, which felt quite limiting and didn’t really address the root of the problem.

Working with Urvi completely changed that for me. Her approach is so thoughtful and tailored. She takes the time to really understand what your body is going through and adapts each session accordingly. Her techniques are gentle but highly effective, combining hands-on treatment with practical advice, movement guidance, and exercises that actually make a difference day to day.

What stood out most was how she focuses on long-term relief, not just short-term fixes. She helped me understand my body better, improve my mobility, and manage pain in a way that felt natural and sustainable.

Thanks to her, I felt more in control of my body during pregnancy and far less reliant on medication. If you’re pregnant and dealing with discomfort, I honestly wouldn’t go anywhere else.”

If this is you and you’re feeling stuck with discomfort, don’t wait for it to settle on its own, feel free to get in touch or book an appointment.

This World Health Day, it’s a reminder that health is about more than just being pain-free — it’s about how well your bo...
07/04/2026

This World Health Day, it’s a reminder that health is about more than just being pain-free — it’s about how well your body functions, adapts, and supports you every day.

As an osteopath, I see how modern life can take its toll. Long hours sitting, stress, busy routines, and poor posture can all build up over time, often showing up as tension, discomfort, or reduced mobility.

Osteopathy takes a whole-body approach to health, helping to:
✨ Reduce pain and muscular tension
✨ Improve posture and movement
✨ Support the body’s natural balance
✨ Encourage overall wellbeing

Your body works hard for you every single day — today is a good reminder to give something back.

🐣🌷 Happy Easter everyone! 🐣🌷Wishing all my lovely patients a fantastic Easter holiday filled with fun, family, and a lit...
05/04/2026

🐣🌷 Happy Easter everyone! 🐣🌷

Wishing all my lovely patients a fantastic Easter holiday filled with fun, family, and a little bit of chocolate! If you’re out and about on any Easter egg hunts, don’t forget to bend those knees when reaching down to protect your back.

Enjoy the break and keep moving well!

Spring always brings a sense of new beginnings.Longer days, lighter evenings… and everywhere you look, new life arriving...
02/04/2026

Spring always brings a sense of new beginnings.

Longer days, lighter evenings… and everywhere you look, new life arriving.

Speaking of that — did you know that I also treat women during pregnancy and after birth?

Pregnancy places huge physical demands on the body. As your body adapts, it’s common to experience back pain, pelvic discomfort, changes in posture, and general aches that can make day-to-day life feel harder than it should.

Post-natal recovery comes with its own challenges too — whether that’s lingering pain, weakness, or simply trying to feel like yourself again while caring for a newborn.

Osteopathy offers gentle, tailored support through both stages — helping to ease discomfort, support recovery, and give your body the care it deserves during such a significant time.

If you’re pregnant, recently had a baby, or just want to feel more comfortable in your body again, I’m here to help .

Feel free to message me if you’d like to find out more.

31/03/2026

It’s amazing to come and see her here. It’s a really great set up. She was so warm and welcoming, but also very reassuring, very professional. So, I knew I was in safe hands from the moment I walked in.”

Thank you so much to Helen for this wonderful testimonial.

Feeling at ease from the moment you walk in matters. I’ve created a calm, welcoming space where I want you to feel listened to and supported.

If you’ve been putting off booking, this is your sign.
�If you’d like to get in touch or enquire about an appointment, just comment HI and I’ll message you back.

In my practice, I see a wide range of issues and osteopathy can help with more than many people realise.It’s not just ab...
26/03/2026

In my practice, I see a wide range of issues and osteopathy can help with more than many people realise.

It’s not just about injuries. I regularly support patients with everyday aches, ongoing stiffness, and discomfort linked to stress and tension.

My focus is on how your body moves and adapts. By improving this, I aim to reduce strain, ease discomfort, and help you feel more comfortable and back in control.

You don’t have to keep putting up with it.

If something doesn’t feel right, or you’ve been dealing with ongoing discomfort, feel free to get in touch or book an appointment.

25/03/2026

Gardening should feel good…not leave you stiff and sore the next day.

I’ve been seeing more and more people coming in after long days in the garden - usually after hours of bending forward like this.
�That position can increase the load on your lower back by up to 400% every time you bend 😳

So what can you do instead?
✔️ Keep your back more upright�✔️ Use a 3-point position (knee, foot, and hand for support)�✔️ Let the load go through your legs and arms, not your lower back�✔️ Take regular breaks�✔️ When lifting or moving things, go slow and crouch rather than lean

Small changes like these can make a huge difference, helping you enjoy your garden without the aftermath.

If gardening has been leaving you sore, it might be time to look at how your body is moving. I can help you get back to doing what you love, comfortably.

Get in touch to book a consultation.

Address

Sittingbourne

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447958124296

Website

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