The Kent Osteopath

02/12/2025

Ease tension and calm the mind with Child’s Pose

If your lower back or hips feel tight after a long day, this gentle stretch can make a world of difference.

Try this:

· Kneel on the floor with your big toes together and knees apart.
· Sit back towards your heels and reach your arms forward, resting your forehead on the floor or mat.
· Breathe slowly and deeply, letting your body soften with each exhale.

Hold for around 45 seconds (or longer if it feels comfortable).

Why it helps:

· Releases tension through the lower back and hips
· Encourages relaxation and steady breathing
· Helps quieten a busy mind after a stressful day

If you notice tightness, discomfort, or restricted movement while doing this stretch, it might be your body’s way of asking for a little extra care.

Osteopathy can help restore balance and ease through those areas of tension.

🌿Save this post to come back to next time you need a moment of calm.

27/11/2025

✨New to The Kent Osteopath? Here's How to Book Your Appointment!✨

I'm always delighted to welcome new patients into the clinic, and booking your first appointment is simple and stress-free. Here's how you can get started:

📞 Call us on: 07940 478065

When you phone, you'll be greeted by one of my friendly team members. They'll ask you a few quick questions so they can gather the information they need to arrange the right appointment for you.

📧 Email: hello@thekentosteopath.co.uk

Perfect if you prefer to drop me a message in your own time. One of my staff members will get back to you as soon as possible.

🌐 Book or find out more via my website: www.thekentosteopath.co.uk

Whether you're dealing with aches, pains, or just looking to improve you wellbeing, I'm here to support you every step of the way. I look forward to helping you feel your best!

25/11/2025

✨ Feeling Grateful ✨

Reading these lovely words from my patients truly makes my day. Thank you all for trusting me with your care and for sharing your experiences with dry needling at The Kent Osteopath.

Dry needling is quickly becoming one of my most requested treatments and it’s easy to see why!

From easing muscle tension to helping with shoulder pain, sports injuries, and stubborn trigger points, it’s been amazing to watch patients feel immediate relief and move with more confidence.

Every body responds differently, and I’m always honoured to help you feel more comfortable, supported, and confident in your recovery journey.

If you’re curious about whether dry needling could help you, I’m always happy to chat and guide you safely through the process.

Book your session and experience the difference for yourself.

20/11/2025

I often see my patients struggling with persistent pain, restricted movement, or stress-related tension.

If this sounds familiar, your body is asking for help and I would love to support your recovery!

To book an appointment today, call and speak to one of my friendly staff, email or visit my website.

Email: hello@thekentosteopath.co.uk
Call: 07940 478065
Website: www.thekentoseopath.co.uk

20/11/2025

18/11/2025

Wondering what it’s like to visit my clinic?

From the moment you arrive, my friendly reception team will check you in and make sure you feel comfortable.

During your appointment, we’ll chat about your health, your concerns, and what brought you in. This helps me understand you and how I can best support your body.

Next comes a gentle examination. I may ask you to move in certain ways, and sometimes to remove a layer of clothing so I can properly assess the area of concern. In some circumstances, orthopaedic or neurological tests may also be included to ensure we get the full picture.

After assessment, I’ll explain my findings, give you a clear diagnosis, and begin treatment. I may also give you exercises or self-care tips to help you continue your progress at home.

Here to help you feel better, move better, and live better, every step of the way.

Pop any questions you may have about visiting me in the comments.

17/11/2025

Whether you’re driving to see family, escaping to somewhere sunny, or trapped in the M25’s festive chaos, long journeys = tight muscles, especially in your hips, hamstrings and glutes.

I filmed this quick stretch routine at the services to show you how easy it is to fit a little movement into your travel day.

✅ Helps prevent back pain
✅ Keeps you feeling more human, less crumpled paper
✅ Only takes a few minutes

This time of year is busy enough, don’t let your body suffer too.

Factor in those rest and stretch stops. Your spine will thank you!

Save this, try it on your next journey, and arrive feeling kind of fabulous, actually.

Comment where you’re headed & I’ll tell you which stretch to prioritise.

Safe travels!

13/11/2025

Thank you so much for sharing your experience Liz!

I completely understand how nerve-wracking it can be to try something new - especially when it involves needles. I'm so glad you trusted me and gave dry needling a chance. It’s wonderful to hear how much relief and improvement you’ve experienced.

Your feedback truly encourages others to explore treatments that can support their recovery and overall well-being.
Thank you for your kind words and for recommending me!

Urvi

Based in Kent | Certified osteopath with 20+ years experience

11/11/2025

What’s the difference between Dry Needling and Acupuncture?

It’s a question we’re often asked! While Dry Needling and Acupuncture both use very fine needles, the two treatments are quite different in how and why they’re used.

✨ Dry Needling is a modern technique based on current understanding of muscle anatomy and pain science. It targets specific “trigger points” — tight or knotted areas in muscles — to relieve pain, improve movement, and restore function.

✨ Acupuncture, on the other hand, is a traditional Chinese medicine practice. It’s based on balancing the body’s energy flow, or “Qi,” and uses specific points along meridians to support overall health and wellbeing.

At The Kent Osteopath, we use dry needling as part of a holistic osteopathic approach — helping to release muscle tension, reduce pain, and support your body’s natural healing process.
Both therapies can be effective, but they come from different traditions and are used with different goals in mind.

Want to know if dry needling could help you? Get in touch or book a consultation today!

10/11/2025

Chronic pain that just won’t budge?

Let me introduce you to my secret weapon: Shockwave Therapy ⚡

This powerful, non-invasive treatment uses focused sound waves to kickstart your body’s natural healing process. It helps improve blood flow, regenerate tissue, and breaks down scar tissue and calcium deposits that might be keeping you stuck in pain.

It’s especially effective for:
✔️ Tendon injuries (like tennis/golfer’s elbow or Achilles tendinopathy)
✔️ Plantar fasciitis
✔️ Rotator cuff issues
✔️ Long-term muscle tightness that isn’t responding to stretching or massage

Whether you’ve been living with pain for months or struggling with a sports injury that keeps flaring up, Shockwave Therapy is a proven and effective way to support your recovery.

Want to know if it’s right for you?

DM me the word SHOCKWAVE and I’ll let you know if it’s a good fit for your condition.

Or, book a consultation via my link in bio let’s get you back to feeling your best.

06/11/2025

What is Shockwave Therapy?

If you’ve been struggling with persistent muscle, tendon, or joint pain — whether from a sports injury or a long-standing condition — Shockwave Therapy could be the solution you’ve been looking for.

Also known as Extracorporeal Shock Wave Therapy (ESWT), this non-invasive, drug-free treatment uses high-energy sound waves to stimulate your body’s natural healing processes. The therapy works by:
✅ Reducing pain by triggering endorphin release
✅ Increasing blood flow to speed up tissue repair
✅ Stimulating collagen production for stronger, healthier tissues
✅ Breaking down scar tissue and calcifications to improve mobility

Shockwave Therapy is commonly used to treat:

Plantar fasciitis (heel pain)

Tendonitis and tendinopathy (shoulder, elbow, Achilles, and more)

Calcific tendonitis

Chronic back or neck pain

Muscle strains and trigger points

Most patients feel relief after just a few sessions, and best of all — there’s no downtime, so you can get back to doing what you love.

At The Kent Osteopath, we tailor each treatment plan to your specific needs to help you move better and feel your best.

Ready to learn more or book your consultation?
Call us on 07940 478 065 or fill out our online form to get started.

Experience the healing power of Shockwave Therapy and start your journey toward a pain-free life today!

04/11/2025

What Is Dry Needling?

You’ve probably heard the term before — but what is dry needling, really?

Dry needling is a therapeutic technique where a thin, sterile needle is gently inserted into tight or “trigger” points in your muscles. This helps:

✨ Release muscle tension
✨ Improve movement and flexibility
✨ Reduce pain and promote healing

It’s called “dry” because no medication or injection is used — just the needle and your body’s natural ability to heal itself.

Many people find relief from headaches, neck and back pain, sports injuries, and muscle stiffness after dry needling sessions.

Curious if dry needling could help you? Ask us at your next visit — we’d love to chat about it!