The Physiotherapy Centre Sittingbourne

07/11/2025

💪 Regain control of your wrist and thumb!

De Quervain’s tenosynovitis is a painful condition that can make even simple daily tasks—like lifting, typing, or holding your phone—uncomfortable. But with the right physiotherapy approach, recovery is absolutely possible.

Our article explores how physiotherapy helps manage De Quervain’s tenosynovitis, focusing on reducing pain, restoring mobility, and preventing recurrence. From manual therapy and tendon gliding exercises to ergonomic advice and self-management strategies, we explain how to get you back to pain-free movement.

👉 Read the full article here: https://thephysiotherapycentre.co.uk/de-quervains-tenosynovitis/

If you’re experiencing wrist pain or limited thumb mobility, don’t wait—early intervention is key.
📞 Call us on 01795 435060 to book an appointment with one of our physiotherapists and start your recovery today.

24/10/2025

🎾🏌️‍♂️ Tennis elbow or golfer’s elbow – not just for athletes!

These common overuse injuries can affect anyone who performs repetitive arm or wrist movements — from office workers and tradespeople to hobby gardeners. Both conditions can cause pain, inflammation, and make even simple daily tasks difficult.

Physiotherapy plays a crucial role in helping you regain control 💪 — through manual therapy, targeted exercises, ergonomic advice, and a gradual return-to-activity plan. With the right treatment, it’s possible to reduce pain, restore strength, and prevent future flare-ups.

If you’re struggling with elbow pain, don’t wait for it to get worse — book an appointment today! Just call 01795435060 and we’ll be happy to help you start your recovery.

📖 You can read the full article here:
👉 https://thephysiotherapycentre.co.uk/tennis-golfers-elbow/

Tennis elbow and golfer’s elbow are common overuse injuries that affect the tendons in the elbow. Despite their names, these conditions can occur in individuals who don’t play tennis or golf. Both conditions can cause pain, inflammation, and functional limitations. Physiotherapy plays a crucial ...

19/10/2025

https://thephysiotherapycentre.co.uk/cervicogenic-headaches-how-physiotherapy-manual-therapy-and-acupuncture-can-help/

Headaches are one of the most common health complaints, but not all headaches originate from the head itself. Cervicogenic headaches are caused by dysfunction or irritation within the cervical spine (neck region), particularly the upper three cervical joints and their surrounding muscles and nerves....

26/09/2025

🌸 Regain control, feel confident again! 🌸

We’re excited to share that Joanna, a qualified pelvic health physiotherapist, is now available at The Physiotherapy Centre to provide assessment and treatment for pelvic health concerns – including urinary incontinence. 💜

If you’ve been experiencing these issues, you don’t have to face them alone. Joanna is here to help you regain control and improve your quality of life.

📝 To learn more about how pelvic health physiotherapy can support you, check out our latest article 👉 https://thephysiotherapycentre.co.uk/pelvic-health-physiotherapy/

📞 Need an assessment or have questions? Call us today at 01795435060 – we’re ready to help.

An independent centre for the treatment of all musculo skeletal injury and rehabilitation; including post op and sports injuries
We help you ‘take back control’ without multiple GP visits and painkillers...

19/09/2025

🌟 Regain control of your day — in just 5 minutes! 🌟

That sharp, stabbing pain in your heel (plantar fasciitis) can feel like it’s taking over your life — every step becomes a challenge, and it’s easy to feel stuck.
But the good news is: relief doesn’t have to be complicated or time-consuming.

A simple 5-minute daily routine can help reduce pain, improve movement, and support your recovery — all from the comfort of your home, with no special equipment needed.

✅ Wake-up stretches to prepare your feet for the day
✅ Calf stretches to target tightness that contributes to heel pain
✅ Foot rolling to boost blood flow and reduce stiffness
✅ Strength exercises to build lasting support

💪 This routine can help you regain control — one small step at a time — so you can walk more comfortably and confidently again.

📖 Read the full 5-minute plan here:
🌐 https://thephysiotherapycentre.co.uk/a-5-minute-daily-routine-for-plantar-fasciitis/

📅 And if you’d like personal guidance or a tailored treatment plan, call us on 01795 435060 to book an appointment with our physiotherapy team.

✨ Start small. Stick with it. Step easier.

12/09/2025

Ankle ligament sprains and strains are common injuries that occur when the ligaments surrounding the ankle joint are stretched or torn. These injuries can result from activities such as sports, physical exercise, or accidents. Ankle ligament sprains/strains can cause pain, swelling, instability, and...

12/09/2025

🦶 Ankle sprain slowing you down? 🌟

Ankle ligament sprains and strains are common — and they can be painful, frustrating, and keep you from doing the things you love.

But here’s the good news: with the right physiotherapy, you can regain control 💪
Our latest article explains:
✅ What ankle ligament sprains/strains are
✅ How physiotherapy helps speed up recovery
✅ Practical steps to get you safely back on your feet

Don’t let ankle pain hold you back — take the first step toward healing today.

📖 Read the full article on our website: https://thephysiotherapycentre.co.uk/ankle-ligament-sprain/
📞 Or call The Physiotherapy Centre Physio team on 01795 435060 to book your appointment.

Regain control — move with confidence again. 🦶✨

Ankle ligament sprains and strains are common injuries that occur when the ligaments surrounding the ankle joint are stretched or torn. These injuries can result from activities such as sports, physical exercise, or accidents. Ankle ligament sprains/strains can cause pain, swelling, instability, and...

05/09/2025

🌟 Do you really need orthotics for plantar fasciitis? 🌟

Heel pain can make you feel like you’ve lost control of your day-to-day life. Orthotics can help in some cases — but they aren’t a magic fix. Our latest article explains what the research really says, and how you can take steps to regain control of your recovery.

👉 Read the full article here: https://thephysiotherapycentre.co.uk/do-orthotics-help-plantar-fasciitis/

For personalised advice, call us on 01795435060.

Take the first step towards comfortable, confident movement again. 👣

Evidence-Based Guidance for Heel Pain – Not Sales Talk. When people first develop heel pain, one of the most common pieces of advice they hear is: “Get some insoles – they’ll fix it.” But do orthotics really work? And if so, who actually benefits from them? This article looks at what the c...

17/08/2025

🦵 Struggling with knee pain?

Cartilage damage and meniscus injuries are common causes of pain, swelling, and stiffness in the knee joint. They can happen after sport, repetitive strain, or through gradual wear and tear – and they often make everyday activities feel difficult.

The good news is that physiotherapy can help reduce pain, restore movement, and strengthen the muscles that support your knee. With the right treatment plan, many people regain confidence and return to the activities they enjoy.

We’ve written an article that explains:
✔ What cartilage damage and meniscus injuries are
✔ How they affect your knee function
✔ The different physiotherapy treatments that can support recovery
✔ Why rehabilitation is so important for long-term results

👉 Read the article here: https://thephysiotherapycentre.co.uk/knee-cartilage-meniscus-injury/

📞 Call us on 01795 435060 to make an appointment and start your recovery journey.

10/08/2025

👣 Heel pain slowing you down?

If you feel a sharp, stabbing discomfort under your heel — whether it’s with your first steps in the morning, after sitting for a while, or following a long day on your feet — you could be dealing with plantar fasciitis.

The important thing to know? You can take control of it. 🙌 Most people recover without surgery when they follow the right steps.

In our latest guide, we cover:
✅ What plantar fasciitis really is (and why the name can be misleading)
✅ The main triggers and warning signs
✅ Treatments proven to speed recovery
✅ Easy tips you can start at home today

💡 The sooner you act, the easier it is to get results — and to stop the pain from becoming a long-term issue.

📖 Read the full article here: https://thephysiotherapycentre.co.uk/plantar-fasciitis-causes-symptoms-and-effective-treatments/

📍 Ready to take back control of your steps? Call us on 01795 435060 to book your physiotherapy appointment today and start your journey towards pain-free walking.

03/08/2025

🌿 Struggling with chronic pain? Looking for a natural way to take back control? 🌿

Acupuncture isn’t just an ancient tradition — it’s a gentle, time-tested approach that’s helped many people find relief from:
✔️ Ongoing back pain
✔️ Stiff or aching knees
✔️ Recurring headaches and migraines
✔️ Shoulder discomfort
✔️ Tennis elbow
…and other everyday aches and pains.
Our latest article breaks down the science behind how acupuncture works, what conditions it helps with, and how it can support your recovery:

👉 https://thephysiotherapycentre.co.uk/the-benefits-of-acupuncture-evidence%e2%80%91based-insights/

If you're ready to regain control over pain and start feeling like yourself again, we're here to help.
📞 Call us to book your acupuncture appointment: 01795 435060

An independent centre for the treatment of all musculo skeletal injury and rehabilitation; including post op and sports injuries
We help you ‘take back control’ without multiple GP visits and painkillers...

18/07/2025

🤔 Not sure what the rotator cuff is – or why your shoulder hurts?

Our latest article breaks it down clearly: https://thephysiotherapycentre.co.uk/rotator-cuff-injuries/

It explains what the rotator cuff is, common causes of injury (like tendinitis and tears), and how physiotherapy can help you regain control of your shoulder.

At The Physiotherapy Centre, we offer expert treatment including pain management, hands-on therapy, strengthening exercises, and postural correction – all tailored to your specific needs.

📞 If you’d like an assessment with a physiotherapist, call us today on 01795 435060.
Let’s get your shoulder working again – properly!