CENTRED.Health Coach, The Granary, Hill Farm, Tunstall (2026)

Expert-led support for midlife women ready to rebuild energy, strength and self trust - a fitter, fresher more confident you
CENTRED app
📍Yorkshire UK

31/01/2026

Looking forward to Feb - literally 👌🏼

I love the clean 4 weeks of Feb, anyone else?

A good time to include a little more consistency where we may need it most.

I have popped some members comments above, I think they really show how having a coach in your pocket and guidance with gentle yet effective support can move the needle.

We know if we are the kind of women who need this extra nudge to do the beneficial movement, nourish ourselves and our families a little more and keep moving in the right direction in midlife

It’s not meant to feel heavy, it’s meant to be a progression towards something more ✴️

⚡️ More energy
👌🏼 More clarity
🤍 More fun

Join with code WELCOME20
For 20% off your first month

Give us a go and get the support when and where you need it most
👇🏼

Moves
Food
Mood

Ask questions and let’s make the plan.

Vicki 🌿

28/01/2026

Hi, nearly at the end of the 3 minute moves series. Hope you’re doing ok 👌🏼

Getting movement into the day, here is a simple 3 minute move workout for the upper body.
Keeping the shoulders, chest, back and arms strong 💪🏼
↓
your workout

1 minute - modified push up
1 minute - arnold press
1 minute - bicep curl

🔁 Repeat to build into a longer workout

3 rounds = 10 minutes ⚡️

FOLLOW along and don’t forget to SAVE for later

If you joined in give me a 👍🏼

If you love the simplicity of this workout see links to Strong & CENTRED monthly plan or comment ‘PLAN’ and I will send across details.

Vicki 🌿

21/01/2026

3 minute moves - biceps 💪🏼

Here is your workout ⬇️

1 minute - Bicep to shoulder
1 minute - Hammer curl
1 minute - Bicep curl 15’s

🔁 Repeat to build into a longer workout

3 rounds = 10 minutes ⚡️GO!!

FOLLOW along and don’t forget to SAVE for later

If you joined in give me a 👍🏼

If you love the simplicity of this workout see links to Strong & CENTRED monthly plan or comment ‘PLAN’ and I will send across details.

Vicki 🌿

20/01/2026

3 minute moves - bicep focus 💪🏼

Here is your workout 👇🏼

1 minute - Bicep to shoulder
1 minute - Hammer curl
1 minute - Bicep curl 15’s

🔁 Repeat to build into a longer workout

3 rounds = 10 minutes ⚡️

FOLLOW along and don’t forget to SAVE for later

If you joined in give me a 👍🏼

If you love the simplicity of this workout see links to Strong & CENTRED monthly plan or comment ‘PLAN’ and I will send across details.

Vicki 🌿

Address

The Granary, Hill Farm
Tunstall
DL107RE

Telephone

+447813892279

Website

http://www.centred.coach/

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