The 1:1 Diet with Vanessa aka 121 Team Thomas

The 1:1 Diet with Vanessa aka 121 Team Thomas 🌟 7 stones down on my personal journey! Now, I'm on a mission to guide you to your success story. Where do you see yourself? Let's make it a reality together! 💪✨

Martin & Vanessa are experienced and accredited 1:1 Diet Consultants ready to support you on your journey and maintain your target! Martin is a trained dietitian and chef so don't forget to check out our meal ideas and recipes... Vanessa is a qualified Nutritionist and life coach with many years experience giving support to slimmers. Sign up and start your journey with The 1:1 Diet today! https://linktr.ee/121TeamThomas

17/11/2025

✨ Before his weight loss, Andy didn’t feel confident in himself. ✨

With the support of The 1:1 Diet and his Consultant, Andy went on to lose an incredible 12st 5lbs, reaching his goal weight and completely transforming his life.

Since then, he’s found the confidence to get married and has unwrapped a much happier, more fulfilled version of himself.

Andy shared something truly powerful:
💬 “I used to think a lot about what people thought of me… and now I don’t feel like that at all. I feel so much more natural around people and more confident. Out of everything — the physical benefits, the mental benefits… having people say I come across happier is a big thing.”

His story shows just how much confidence you can unwrap when you give yourself the chance to start. And with Christmas just around the corner, there’s no better time to focus on you.

With The 1:1 Diet, you can unwrap confidence this festive season:

🤝 Personalised one-to-one support directly from me, your Consultant
🍽️ Access to high-quality, science-backed nutrition with delicious meals, shakes, bars and more
📉 A proven Plan trusted for over 40 years

This isn’t about shortcuts or trends. It’s about unwrapping the most vibrant, confident version of yourself and stepping into 2026 feeling unstoppable.

📲 Get started today — your transformation begins with one message.

Vanessa Thomas
Independent 1:1 Diet Weight Loss Consultant
📍 Based in Skegness | Virtual Support Available UK-wide

16/11/2025

✨ Gemma’s biggest transformation? Her confidence. ✨

She used to shy away from the camera, never wanting the spotlight. But after losing an incredible 10 stone with The 1:1 Diet, Gemma is now the first to step in front of it — and it shows in every smile 💕

If you’d love to feel more confident and lighter before Christmas, now’s the perfect time to start. I’ve got appointments available next week and can get you started straight away.

You’ll have my one-to-one support, delicious products, and a flexible plan to help you lose weight and feel amazing heading into the festive season 🎄

📲 Message me today for more info or to book your appointment — your transformation could be next!

Vanessa Thomas
Independent 1:1 Diet Weight Loss Consultant
📍 Based in Skegness | Virtual Support Available UK-wide

15/11/2025

🎁✨ Ready to unwrap a healthier, happier you? ✨🎁

Hannah lost an incredible 11st 6lbs with The 1:1 Diet and it’s completely opened up her world. With the support of her Consultant, she unwrapped the confidence to believe that anything is possible — and her transformation is truly inspiring.

With expert one-to-one guidance that fits around your lifestyle and meals packed with over 25 vitamins and minerals, this Plan is designed to help you succeed in a sustainable, healthy way.

Hannah said it perfectly:
💬 “Don’t hesitate, don’t think about it, believe in yourself and you’ll see anything is possible.”

If you want to feel your best heading into Christmas, now is the perfect time to start. I’m here to support you every step of the way.

📲 Message me today to begin your own transformation.

Vanessa Thomas
Independent 1:1 Diet Weight Loss Consultant
📍 Based in Skegness | Virtual Support Available UK-wide

🎁✨ Unwrap Confidence This Christmas ✨🎁“I feel like a new man after losing 7 stone in 5 months.”— PeterPeter’s transforma...
15/11/2025

🎁✨ Unwrap Confidence This Christmas ✨🎁

“I feel like a new man after losing 7 stone in 5 months.”
— Peter

Peter’s transformation is a powerful reminder of what can happen when you have the right support and a plan that truly works for you. With personal one-to-one guidance and nutritionally complete products, results can come faster than you think — and the confidence you gain is absolutely priceless.

Imagine heading into Christmas feeling lighter, happier, and proud of how far you’ve come. It all starts with one small step.

If you’re ready to unwrap your confidence, I’m here to help you every step of the way 💕

Vanessa Thomas
Independent 1:1 Diet Weight Loss Consultant
📍 Based in Skegness | Virtual Support Available UK-wide

14/11/2025

🎁✨ Amy unwrapped her newfound confidence! ✨🎁

“Christmas is a time where we all tend to eat a little bit more… but the support I received during that time was unreal. Back in April, I did a skydive — something that’s been on my bucket list for as long as I can remember. Before The 1:1 Diet, my weight would have made that impossible. I got on the scales, and it wasn’t even a raised eyebrow!” 💕

Amy’s story is such a beautiful reminder that this time of year doesn’t have to mean losing control. With the right plan and one-to-one support, you can enjoy Christmas and still feel amazing.

With me by your side, you’ll have:
🎄 Expert one-to-one guidance and support
🎄 A trusted plan built on over 40 years of success
🎄 A community that helps you stay focused and confident

📲 Contact me today to start your journey and unwrap the healthier, happier version of yourself. Let’s make this Christmas one to remember — full of confidence, new memories, and adventures ahead 💫

Vanessa Thomas
Independent 1:1 Diet Weight Loss Consultant
📍 Based in Skegness | Virtual Support Available UK-wide

🎄✨ Festive Transformation! ✨🎄I absolutely love sharing stories like this — meet Michelle, who’s lost an incredible 6 sto...
13/11/2025

🎄✨ Festive Transformation! ✨🎄

I absolutely love sharing stories like this — meet Michelle, who’s lost an incredible 6 stone with The 1:1 Diet! 🌟

It’s amazing what can happen when you make yourself a priority. In less than a year, Michelle has completely transformed her health, confidence, and happiness.

💬 “By changing my mindset, eating habits and becoming more active, the weight started to fall off.”
💬 “I felt like I’d been given a second chance at life — a chance to truly enjoy it.”
💬 “I can’t wait to go into the festive season feeling happy, confident, and in control of my weight thanks to The 1:1 Diet!”

Michelle’s story is such a beautiful reminder that you can enjoy the season and stay on track. It’s all about balance, self-belief, and remembering why you started in the first place.

If you’d love to start now and feel amazing heading into Christmas, or plan ahead for the new year, I’m here to help you feel your best — confident, focused, and fully in control. 💕

Vanessa Thomas
Independent 1:1 Diet Weight Loss Consultant
📍 Based in Skegness | Virtual Support Available UK-wide

12/11/2025

💪✨ If you’re focusing on your protein needs, I can help! ✨💪

I’ll work with you to choose the right products and create a plan that fits your goals and lifestyle perfectly. Protein plays such an important role in supporting energy, recovery, and overall health — and The 1:1 Diet has some fantastic options to help you get it right.

I’m also really proud to share that I’ve now completed my Level 2 Nutritional Diploma and am already working on my Level 3! 🎉

So, if you’d like some guidance on getting your nutrition spot-on, drop me a message and let’s chat about how I can support you 💕

Vanessa Thomas
Independent 1:1 Diet Weight Loss Consultant
📍 Based in Skegness | Virtual Support Available UK-wide

💖🎉 Happy 12th Wedding Anniversary, Martin! 🎉💖Twelve years married, and I still feel so lucky to have you by my side. You...
12/11/2025

💖🎉 Happy 12th Wedding Anniversary, Martin! 🎉💖

Twelve years married, and I still feel so lucky to have you by my side. You’ve been my strength through every challenge and my biggest cheerleader through every dream.

From building a Soul & Motown band together so I could sing my heart out, to supporting me every step of the way as I became a 1:1 Consultant — you’ve always believed in me, even when I doubted myself.

We’ve built such a beautiful life together — two amazing children, our two gorgeous dogs, and so many memories that make me smile every single day.

Thank you for your love, your patience, and your endless support. Here’s to us, to everything we’ve achieved, and to all the adventures still to come 🥂❤️

Love you loads, always 💕

Vanessa ###

Today, we pause to remember and honour those who have served and sacrificed for our freedom. 🌹On Remembrance Sunday, we ...
09/11/2025

Today, we pause to remember and honour those who have served and sacrificed for our freedom. 🌹

On Remembrance Sunday, we wear our poppies with pride, reflecting on the courage and dedication of those who came before us. Their bravery has shaped the world we live in, and we owe them an enormous debt of gratitude.

Take a moment today to reflect, remember, and appreciate. Let’s stand together in silence at 11am to show our respect for those who gave so much. 🕊️

we forget. ❤️

💭 What can mimic the feeling of hunger? 💭Have you ever found yourself reaching for food and then wondered, “Am I actuall...
01/11/2025

💭 What can mimic the feeling of hunger? 💭

Have you ever found yourself reaching for food and then wondered, “Am I actually hungry?” 🤔

You’re not alone — it’s something we all experience.
Sometimes, what feels like hunger is actually your body or mind trying to tell you something completely different.

Here are some common hunger “imposters” 👇

🥤 Thirst
Mild dehydration can make your stomach feel empty and trick you into thinking you need food. Try drinking a glass of water and waiting 10 minutes — if the feeling fades, it was probably thirst.

😴 Fatigue
When you’re tired, your body craves quick energy. That’s why it’s easy to reach for sugary snacks or carbs. Rest and hydration can often help more than food in these moments.

💥 Stress
When we’re stressed, the hormone cortisol increases our appetite and cravings for comfort foods. It’s your body’s way of looking for a “quick fix.”

😕 Boredom
Sometimes, it’s not hunger — it’s habit. Eating to fill time or out of boredom is incredibly common (we’ve all been there!).

❤️ Emotions
Sadness, anxiety, happiness, even celebration can trigger emotional eating. Food becomes comfort, reward, or distraction — but it doesn’t actually solve the feeling underneath.

✨ Try this next time:
✅ Have a glass of water and wait a few minutes.
✅ Ask yourself, “What am I really feeling right now?”
✅ Do something different — go for a quick walk, message a friend, or listen to music.

Understanding the difference between true hunger and emotional or physical triggers can help you stay more in tune with your body and make choices that serve your goals 🌿

You’ve got this 💕

Vanessa Thomas
Independent 1:1 Diet Weight Loss Consultant
📍 Based in | Virtual Support Available UK-wide

🎃👻 When the Halloween snacks start calling your name… 👻🎃Me: “I’m staying on Plan this week.”Also me: hears a packet of m...
31/10/2025

🎃👻 When the Halloween snacks start calling your name… 👻🎃

Me: “I’m staying on Plan this week.”
Also me: hears a packet of mini chocolates whisper ‘boo’ from the cupboard 🍫😅

Don’t worry — I’ve got your spooky season survival sorted! Our limited-edition Halloween Bar is the perfect no-trick, all-treat option.
Chocolatey, orange-coated, topped with spooky sprinkles and packed with vitamins, protein, and iron… so you can enjoy the fun without the fright 👏

Because the only thing we’re ghosting this Halloween is temptation 😉🕸️

🧡 Message me to grab your bars before they vanish into the night!

Vanessa Thomas
Independent 1:1 Diet Weight Loss Consultant
📍 Based in Skegness | Virtual Support Available UK-wide

🎄✨ With the festive season just around the corner, there’s still time to make this year’s celebrations feel a little dif...
30/10/2025

🎄✨ With the festive season just around the corner, there’s still time to make this year’s celebrations feel a little different — just like Laura did! ✨🎄

Laura’s transformation is absolutely incredible. She’s lost 8 stone 4lbs with The 1:1 Diet by Cambridge Weight Plan, and her story is proof of what’s possible when you decide to take that first step.

💬 “The 1:1 Diet has given me back my life. Before, I was just existing. I was always exhausted from carrying all that weight. It’s given me a new lease of life and put the spring back in my step.”

In her first month alone, Laura lost over 1 stone, and by day 60 she’d already dropped 2 stone 4.5lbs — incredible results that changed her life and confidence completely.

💬 “Without The 1:1 Diet and my amazing Consultant, none of this would have ever been possible.”

Don’t let the festive season throw you off track. Think about where you want to be by Christmas — or even this time next year. A few weeks of focus now could mean walking into December feeling lighter, happier, and full of energy ✨

📲 Message me today to start your journey — because your transformation could be next!

Vanessa Thomas
Independent 1:1 Diet Weight Loss Consultant
📍 Based in Skegness | Virtual Support Available UK-wide

Address

94 Briar Way
Skegness
PE25

Telephone

+447904589565

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