Happy Chappy beach buddy

08/02/2026

Am I being abused? This is the most visited section on the website for the Lincolnshire Domestic Abuse Specialist Service (LDASS). This is explained in our latest podcast special where our local experts discuss the subtlety of coercive control and the tactics used by a perpetrator that mean a victim will not necessarily see themselves as such. It’s estimated that 35-38 incidents of domestic abuse will happen before a victim reports to the police.

From Ann at LDASS, and Detective Superintendent Rachael Cox, we hear about the warning signs for abuse like ‘love bombing,’ and the fact that a ‘perpetrator’s mask’ can stay on for a very long time. We hear about the red flags, like feeling you are losing your freedom, and how these will be interchanged with actions and behaviour from a perpetrator that give you false hope. These are the mind games that perpetrators use to keep you where they want you.

We also hear how it’s not so simple to ‘just leave’ – there may be a thousand different reasons that make this difficult for a victim. But, there is help and there is support.

Listen to our domestic abuse podcast special now on Amazon, Spotify and Apple. Links in comments.

08/02/2026

🤢💩 Caught norovirus? - here's our quick guide on what to do to help you feel better and prevent it from spreading to others.

TREATING NOROVIRUS

🔹 take paracetamol for any fever or aches and pains
🔹 get plenty of rest
🔹 use special rehydration drinks if you have signs of dehydration, such as a dry mouth or dark urine. These are available in community pharmacies

Norovirus can be very unpleasant but usually clears up by itself in a few days. You can normally look after yourself or your child at home.

⚠️Avoid going to your GP, as norovirus can spread to others very easily.

📱Phone your GP practice or NHS 24 on 111 if you’re concerned or need advice.

PREVENTING THE SPREAD

🔹 stay off work or school until at least 48 hours after the norovirus symptoms have stopped
🔹 avoid visiting anyone in hospital during this time
🔹 wash your hands frequently and thoroughly with soap and water particularly after using the toilet and before preparing or handling food
🔹 be aware alcohol-based hand gels don’t kill the virus
🔹 disinfect any surfaces or objects that could be contaminated, using a bleach-based household cleaner.
🔹 wash any items of clothing or bedding that could have become contaminated separately on a hot wash (60°C)
🔹 do not share towels and flannels
🔹 flush any poo or vomit in the toilet and clean the surrounding area with a bleach-based household cleaner
🔹 avoid eating raw, unwashed food
🔹 only eat oysters from a reliable source as they can carry norovirus

Remember norovirus spreads very easily in public places such as hospitals, nursing homes and schools. Follow our hygiene tips above to prevent the virus from spreading further!

08/02/2026

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08/02/2026

08/02/2026

Good morning 🩵
Wishing you all a restful Sunday ☺️

07/02/2026

06/02/2026

If you need to leave your holiday luggage somewhere secure, Lock Up Luggage in Skegness is the business you can trust.

06/02/2026

Hi everyone 👋
For those of you who have recently started following Happy Chappy beach buddy, please allow us to introduce you to Kev Sev 😊
Fundraising for good causes is one of Kev's passions & this year is our turn. Kev has already raised £160!!!
Kev is also our Mr July in our 2026 calendar.
Below you can read Kev's appeal for donations. Please consider supporting him & please support us all by sharing this post. Thank you 😊 🙏 💓

06/02/2026

If you’re looking to lose weight but don’t know where to begin, your local NHS can help.

We offer free weight loss programmes designed around your goals, whether you want to lose a little or a lot. With tailored support, group sessions, and digital tools, it’s easier than ever to get started and make lasting changes.

Take the first step today. Visit lincolnshire.icb.nhs.uk/lose-weight