Happy Chappy beach buddy

02/01/2026

Portable heaters can keep you warm, but they can also start fires.

Keep them at least a metre away from curtains and furniture. Never leave them unattended.

🔗 https://bit.ly/3OtbQ4J

02/01/2026

Staying Safe Outdoors during snow & ice.

Stay Indoors:-
* If possible, avoid non-essential travel when snow or ice is present.

Wear Proper Footwear:-
* Choose boots with non-skid, rubber soles to maximize grip.

Use Walking Aids:-
* Use canes or walkers fitted with an ice grip attachment for extra stability.

Walk Carefully:-
* Take small, slow, deliberate steps and use handrails where available. Keep hands out of pockets to help with balance.

Dress Warmly:-
* Wear loose layers of clothing (wool, cotton, fleece), a hat, gloves, and a scarf to cover exposed skin. Change wet clothes immediately.

Plan Ahead:-
* Let someone know your plans and expected return time, and carry a fully charged mobile phone ❤️

02/01/2026

Staying Safe at Home for elderly & disabled during snow & icy weather.

Maintain Warmth:-
* Keep indoor temperatures at or above 68°F (20°C). Use blankets and draft excluders for doors and windows.

Ensure Pathways are Clear:-
* Arrange for driveways and walkways to be shoveled and salted or gritted. Do not shovel snow yourself as the strenuous activity can trigger a heart attack.

Stock Up:-
* Have enough non-perishable food, water, and prescription medications for several days in case leaving the house is difficult.

Use Heaters Safely:-
* Keep portable heaters at least three feet away from flammable items like curtains or bedding. Ensure smoke and carbon monoxide detectors are working.

Eat and Drink Well:-
* Consume warm, nutritious meals and hot drinks regularly to maintain energy and body temperature.

Stay Active Indoors:-
* Engage in light exercise or simply wiggle fingers and toes to improve circulation ❤️

02/01/2026

Popped into Skegness Tesco today & met the wonderful famous Freddie 😍
Absolutely adorable! 💘

02/01/2026

02/01/2026

Fresh starts. Strict routines. "New Year, new me."
If you don't want to make any big plans, that's fine too.
Grief doesn't follow a calendar or timetable.

cruse.org.uk

02/01/2026

MMRV is now part of the NHS routine childhood vaccination programme, replacing the MMR vaccine.

It protects against measles, mumps, rubella and chickenpox.

Chickenpox is very common and can sometimes lead to serious complications, so vaccination helps reduce the risk of serious illness as children grow.

You don’t need to do anything — your GP will be in touch when your child is due.

More advice ➡️ https://www.nhs.uk/vaccinations/mmrv-vaccine/

02/01/2026

Many New Year’s resolutions can be too ambitious, especially when you’re a busy parent. But, these super-simple New Year’s resolutions are easy to adopt and could save your child’s life.

👉 https://capt.org.uk/3-simple-new-year-resolutions-that-could-save-childs-life/

Will you try them? Or do you have a different resolution in mind?

02/01/2026

02/01/2026

To help elderly or disabled individuals during snowy weather.

Ensuring their safety at home, preparing for potential isolation, and offering physical assistance with snow clearance and errands.

Check on them frequently:-
* If you can't visit in person, call to ensure they are safe and warm.
* Have contact numbers for one or two neighbors who can check on them physically if needed.

Clear access routes:-
* Shovel their driveway, pathways & ramps near their home immediately after the snow stops falling.
* This is crucial for enabling freedom of movement, emergency access, and essential services like meal deliveries.

De-ice surfaces:-
* Apply salt, sand, or even kitty litter to paths to reduce the risk of slips and falls.
* Watch for areas where snow melts and refreezes into black ice.

Offer to run errands:-
* Ask if they need groceries, medication pickups, or pet supplies, especially if going out is difficult for them.

Clear essential areas:-
* Clear snow around their car, any handicap parking spots & vents to prevent fire hazards and carbon monoxide buildup.

Plan:-
* Ensure they have at least three days' worth of non-perishable food, water, and essential medications.

Ensure warmth:-
* Check their heating system is working and the thermostat is set to at least 20-21°C (around 68-70°F).
* Block drafts around windows and doors with towels, caulking, or draft stoppers.
* Encourage wearing multiple layers of clothing, even indoors, to trap heat effectively.

Prepare:-
* Ensure they have a working flashlight.
* Appropriate footwear with good grip if they must go outside.
* Consider a wheelchair thermal blanket for those using mobility aids.

Facilitate connection:-
* Isolation can be a major issue in winter.
* Staying in regular contact provides emotional support and ensures someone is aware of their situation.

Utilizing Community Resources:-
* Organise a volunteer group in your street or area, to assist elderly or disabled neighbours.
* Contact local councils and social services. They may be able to provide specific winter support services and can connect vulnerable individuals with necessary resources like community transport or friendly visiting services.

02/01/2026

Good morning beach buddies 💖