InnerShell

Life Coaching & NLP strategies Life Coaching - To help others realise their ability to change.
“How would it be to wake up feeling good each morning."

Begin to believe in yourself

Innershell operates in the area of Redcar & Cleveland - Saltburn by the Sea

John is a Master Practitioner in NLP (Neuro-Linguistic Programming) and has many years of experience, particularly working with young people at the Doorways Project Saltburn. My motivation to achieve is focused on enabling others. The greatest buzz I could feel, is in sharing a moment of change, first dreamed of but then uncovered through NLP Life Coaching. There is a certain magic about finding something you thought was lost, or forever out of reach; overcoming your darkness, whatever shape that might be – becoming the real you. Your potential to achieve is already there and is unlocked when we find the motivation. Beginning to believe in this potential sparks the motivation, and so the amazing journey begins. What is on your map, a destination you would like to arrive at? How would you know when you had got there? NLP Life Coaching is like a journey planner, and it is good to have a travelling companion.

• Sports/Challenges
• Anxiety/depression
• Relationships
• Personal development
• Career moves
• Weight/Smoking/Fitness
• Changing your life patterns
• Overcoming barriers
• New directions. … You decide

Available for sessions: One to one – face to face, video link or during a walk on the beach. The first 30-minute discovery session is free, to see if we are a good match and the best way forward. Following the first no-obligation discussion, we will discuss your requirements, as well as your means, and agree on a fee. Contact: innershell.01@gmail.com
07769694121

04/11/2025

https://wellside.substack.com/p/the-essentials-of-life

Refocusing on What Matters Most in a Distracting World

02/11/2025

Memories Are Made of This
The Nature and Purpose of Memory
How far back can you remember, and what things come to mind? As the years creep on (more quickly it seems, these days), memories come flooding back, often sparked by the smallest of things. A familiar sight, a sn**ch of music, the scent of a favourite perfume, or the taste of something mother would make. Our lives are a tapestry woven from countless moments, each one contributing to the person we become. Read more...

The Nature and Purpose of Memory

27/10/2025

Autumn and the approach of winter, we tend to wind down – but what should we make of the time we have? Time unfurls quietly, like sunlight inching across a living room floor – unnoticed until shadows lengthen and you’re left wondering where the light went. Yet, in each moment, possibility waits.
Read more:

Discover Engaging Ways to Enhance Your Day

10/10/2025

From Survival Mode to Lasting Peace and Calm
Deepening the Journey from Anxiety to Inner Tranquillity
A practical process anyone can follow.

Deepening the Journey from Anxiety to Inner Tranquillity

03/10/2025

Hi all...
See you tomorrow with my books & crafts

John.

26/09/2025

Returning to True North
A Story of Conscience in North Yorkshire
Jim had lived all his life in the small North Yorkshire village of New Burton, nestled between rolling green hills and winding, stone-walled lanes. He was a joiner by trade, known for his steady hand, honest work, and the gentle way he said "good morning" to everyone he passed on the way to his workshop.
Read more...

A Story of Conscience in North Yorkshire

21/09/2025

LIMITING BELIEFS
It’s often said that our thoughts have the power to shape our lives, and nowhere is this truer than in the realm of self-belief. Every one of us carries a unique set of beliefs about who we are and what we are capable of. These beliefs can either propel us forward or hold us back, quietly influencing how we respond to life’s challenges and opportunities. Read more...

How Our Thoughts Shape Our Reality

15/09/2025

At any stage of life, we may be at the threshold of a quest. A call to go deeper in and discover - Identity, authenticity, truth - dissatisfied with our current perception of reality. These 3 links may provide the desire to go further.

1. Who am I? A short video.
https://substack.com//note/c-156111758
2. Deepening our understanding.
https://wellside.substack.com/p/deepening-understanding-and-fostering
3, Unmasking reality.
https://wellside.substack.com/p/unmasking-reality

Your feedback/ questions are welcome via PM

07/09/2025

THE GATHERER'S ACRE
I was reminded this morning of my Granny's farm, and as children, we would sneak up into the Stable Chamber. There, we would rummage through old stuff that there was no longer room for in the house. Treasures to behold.
The following story emerged...
https://wellside.substack.com/p/the-gatherers-acre

30/08/2025

MINDFUL ON THE MOOR.
Art & Wellbieng
Next Saturday, the 6th Sep
At Danby Lodge - 10.30-15.30
Come along and say Hi to John.
Wellbeing Coach at Esk Valley Medical Practice.

28/08/2025

A Field Beyond the Hedge.
Expectation & Contentment
Do we expect too much of life, or not enough of the right things?

https://wellside.substack.com/p/the-field-beyond-the-hedge

22/08/2025

Fields of Grace
Entertaining Angels
https://wellside.substack.com/p/fields-of-grace

Address

Skelton-In-Cleveland

Telephone

+447769694121

Website

https://www.youtube.com/channel/UCFBAyrHNIilMfyYv3e2vF0A

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Our Story

Life Coaching - Achievements Motivation “How would it be, to wake up feeling good each morning” • Sports / Challenges • Anxiety / depression • Relationships • Personal development • Career moves • Weight / Smoking / Fitness • Changing your life patterns • Overcoming barriers • New directions. … You decide Believe in yourself Available for One to one – Face to face or Skype John is a Master Practitioner in NLP and works at Doorways Saltburn. A registered charity enabling change in young people, often those in difficult situations. Life Coaching is available for all ages, on a donation basis. “My motivation to achieve is focused on enabling others. The greatest buzz I could feel, is in sharing a moment of change, first dreamed of but then uncovered through NLP Life Coaching”. “There is a certain magic about finding something you thought was lost, or forever out of reach; overcoming your darkness, whatever shape that might be – becoming the real you”. “Potential to achieve is already there and is unlocked when we find the motivation. Beginning to believe in this potential sparks the motivation, and so the amazing journey begins”. What is on your map, a destination you would like to arrive at, how would you know when you had got there? NLP Life Coaching is like a journey planner, and it is good to have a travelling companion.