26/03/2026
๐ด Sleep Matters โ Supporting Children & Families
Good sleep is essential for childrenโs health, wellbeing, and development. Poor sleep can impact mood, behaviour, and learning.
As we continue through March, weโre highlighting the importance of healthy sleep routines for children and young people.
๐ค Try:
โข A consistent bedtime routine
โข Limiting screen time before bed
โข Creating a calm sleep environment
If youโre worried about your childโs sleep, your School Nursing team is here to help. Please look at the following:
www.thesleepcharity.org.uk
Supporting people across all ages to improve sleep, and provides sleep training to professionals in the health, social and corporate sectors.