ES Therapies

ES Therapies ES Therapies specialises in Injury Assessment, Sports Massage, Deep Tissue Massage and Pregnancy Massage.

We have 1 clinic located at Skipton Health & Fitness; Unit 6 Carleton Business Park, Skipton, BD23 2AA. Text or call Emma on 07857979707 or email estherapies@outlook.com for further details or to book.

🎄✨ Still hunting for the perfect Christmas gift?Give the gift EVERYONE loves… pain relief, relaxation, and a healthier b...
05/12/2025

🎄✨ Still hunting for the perfect Christmas gift?
Give the gift EVERYONE loves… pain relief, relaxation, and a healthier body!

🎁 Sports Massage Gift Vouchers are now available — ideal for:
✔️ Gym lovers
✔️ Runners & cyclists
✔️ Desk workers with tight shoulders
✔️ Anyone who deserves a little TLC (…so basically everyone!)

Treat your loved ones to:
💆‍♂️ Muscle tension release
🏃 Faster recovery
🧘 Stress relief
🌟 A moment just for them

Beautiful digital + physical vouchers available.
Perfect for last-minute gifting! 🎅

📩 Message us to order yours today and make this Christmas feel amazing. 🎁✨

📞 07857979707
📧 estherapies@outlook.com
📍 Based in Skipton, North Yorkshire

04/12/2025

💥Availability for Sports Massage throughout December💥

We’re super busy leading up to Christmas, so appointments are limited! 🎅🏽

Our last working day is the 23rd before returning on the 5th Jan 🎄

✅ Based inside Skipton Health & Fitness
✅ Free onsite parking
✅ Evening appointments available

🗓️ Wednesday 10th December - 11am, 12pm

🗓️ Thursday 11th December - 4pm, 7pm ❌

🗓️ Monday 15th December - 8am, 10am

🗓️ Tuesday 16th December - 9am, 10am, 4pm, 6pm

🗓️ Tuesday 23rd December - 10am, 1:30pm, 2:30pm

Contact us today for more information or to book

📞 07857979707
📧 estherapies@outlook.com
📍 Based in Skipton, North Yorkshire

21/10/2025

Our availability this week:

Thursday 23rd - 10:00am
Friday 24th - 2:30pm

🧘‍♀️ Stretch of the Week: The Hamstring Stretch!Feeling tight in your legs after a tough workout or long run? This simpl...
20/07/2025

🧘‍♀️ Stretch of the Week: The Hamstring Stretch!

Feeling tight in your legs after a tough workout or long run? This simple hamstring stretch can help improve flexibility and reduce muscle tightness!

Here's how:

1️⃣ Sit on the floor with one leg extended straight.

2️⃣ Reach for your toes while keeping your back straight.

3️⃣ Hold for 30 seconds, then switch legs.

💡 Tip: Make sure to breathe deeply and relax into the stretch.

Incorporate this into your routine and feel the difference!

Contact us today for more information or to book

📞 07857979707
📧 estherapies@outlook.com
📍 Based in Skipton, North Yorkshire

🤔 Did You Know?Muscle imbalances are one of the leading causes of sports injuries!By strengthening weak muscles and stre...
17/07/2025

🤔 Did You Know?

Muscle imbalances are one of the leading causes of sports injuries!

By strengthening weak muscles and stretching tight ones, you can prevent a variety of injuries. Incorporate these exercises into your routine to keep your body balanced:

1️⃣ Single-leg exercises

2️⃣ Core strengthening

3️⃣ Foam rolling

Contact us today for more information or to book

📞 07857979707
📧 estherapies@outlook.com
📍 Based in Skipton, North Yorkshire

💡 What is Sports Therapy?Sports therapy focuses on the prevention, diagnosis, and treatment of sports-related injuries.W...
10/07/2025

💡 What is Sports Therapy?

Sports therapy focuses on the prevention, diagnosis, and treatment of sports-related injuries.

We specialise in:

✅ Injury Assessment

✅ Soft Tissue Therapy

✅ Rehabilitation Programs

✅ Pre- and Post-Workout Care

Whether you’re an elite athlete or just enjoy staying active, we’ve got you covered.

Book an appointment today and let’s get you back to doing what you love!

📞 07857979707
📧 estherapies@outlook.com
📍 Based in Skipton, North Yorkshire

🌙 Rest is Just as Important as TrainingIt’s easy to get caught up in the hustle, but recovery is crucial for long-term s...
06/07/2025

🌙 Rest is Just as Important as Training

It’s easy to get caught up in the hustle, but recovery is crucial for long-term success. Without proper rest, you risk injury and burnout.

⏳ Here’s why rest is vital for your progress:

✅ Muscle Repair

✅ Energy Replenishment

✅ Injury Prevention

Remember, your body needs time to recharge to perform at its best. Rest days are just as important as workout days! 🛌

Contact us today for more information or to book

📞 07857979707
📧 estherapies@outlook.com
📍 Based in Skipton, North Yorkshire

02/07/2025

💆‍♂️ The Power of Sports Massage

Whether you're recovering from an injury or just need to relax after intense training, sports massage can help!

👉 Reduces muscle tension

👉 Improves flexibility

👉 Promotes blood circulation

👉 Aids in faster recovery

Got tight muscles or soreness? Book a sports massage today! 💪

📞 07857979707
📧 estherapies@outlook.com
📍 Based in Skipton, North Yorkshire

"

🔷 Client Review 🔷⭐⭐⭐⭐⭐What do our clients say about us ☝️Appointments available this week!✅ Based inside Skipton Health ...
05/05/2025

🔷 Client Review 🔷

⭐⭐⭐⭐⭐

What do our clients say about us ☝️

Appointments available this week!

✅ Based inside Skipton Health & Fitness

✅ Free onsite parking

✅ Evening appointments available

Contact us today to see how we can help you
📞 07857979707
📧 estherapies@outlook.com
📍 Based in Skipton, North Yorkshire

04/05/2025

💥Availability for Sports Massage this week 💥

We’re super busy for the next couple of weeks so appointments are limited!

✅ Based inside Skipton Health & Fitness
✅ Free onsite parking
✅ Evening appointments available

🗓️ Wednesday 7th May - 10:00am❌

🗓️ Thursday 8th May - 11:00am❌

🗓️ Monday 12th May - 3:00pm, 4:00pm❌

🗓️ Wednesday 14th May - 5:00pm❌, 7:00pm❌

🗓️ Thursday 15th May - 4:00pm, 6:00pm

Contact us today for more information or to book
📞 07857979707
📧 estherapies@outlook.com
📍 Based in Skipton, North Yorkshire

03/05/2025

Father's Day - Sunday 15th June 👨‍👧

Having trouble deciding on the perfect gift? Or simple tired of massaging their back or shoulders? Let us take care of them!

We offer a range of treatments.

Gift vouchers can be made out to any amount and used against any of our treatments.

Contact us today to see how we can help you
📞 07857979707
📧 estherapies@outlook.com
📍 Based in Skipton, North Yorkshire

11/02/2025

💕Valentines Day💕

Having trouble deciding on the perfect gift? Or simple tired of massaging their back or shoulders? Let us take care of them!

We offer a range of treatments from pregnancy massage to deep/sports massage.

Gift vouchers can be made out to any amount and used against any of our treatments.

Contact us today to see how we can help you

📞 07857979707
📧 estherapies@outlook.com
📍 Based in Skipton, North Yorkshire

Address

Unit 6, Carleton Business Park
Skipton
BD232AA

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Website

Alerts

Be the first to know and let us send you an email when ES Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ES Therapies:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category