ES Therapies

ES Therapies ES Therapies specialises in Injury Assessment, Sports Massage, Deep Tissue Massage and Pregnancy Massage.

We have 1 clinic located at Skipton Health & Fitness; Unit 6 Carleton Business Park, Skipton, BD23 2AA. Text or call Emma on 07857979707 or email estherapies@outlook.com for further details or to book.

πŸŽ„βœ¨ Still hunting for the perfect Christmas gift?Give the gift EVERYONE loves… pain relief, relaxation, and a healthier b...
05/12/2025

πŸŽ„βœ¨ Still hunting for the perfect Christmas gift?
Give the gift EVERYONE loves… pain relief, relaxation, and a healthier body!

🎁 Sports Massage Gift Vouchers are now available β€” ideal for:
βœ”οΈ Gym lovers
βœ”οΈ Runners & cyclists
βœ”οΈ Desk workers with tight shoulders
βœ”οΈ Anyone who deserves a little TLC (…so basically everyone!)

Treat your loved ones to:
πŸ’†β€β™‚οΈ Muscle tension release
πŸƒ Faster recovery
🧘 Stress relief
🌟 A moment just for them

Beautiful digital + physical vouchers available.
Perfect for last-minute gifting! πŸŽ…

πŸ“© Message us to order yours today and make this Christmas feel amazing. 🎁✨

πŸ“ž 07857979707
πŸ“§ estherapies@outlook.com
πŸ“ Based in Skipton, North Yorkshire

04/12/2025

πŸ’₯Availability for Sports Massage throughout DecemberπŸ’₯

We’re super busy leading up to Christmas, so appointments are limited! πŸŽ…πŸ½

Our last working day is the 23rd before returning on the 5th Jan πŸŽ„

βœ… Based inside Skipton Health & Fitness
βœ… Free onsite parking
βœ… Evening appointments available

πŸ—“οΈ Wednesday 10th December - 11am, 12pm

πŸ—“οΈ Thursday 11th December - 4pm, 7pm ❌

πŸ—“οΈ Monday 15th December - 8am, 10am

πŸ—“οΈ Tuesday 16th December - 9am, 10am, 4pm, 6pm

πŸ—“οΈ Tuesday 23rd December - 10am, 1:30pm, 2:30pm

Contact us today for more information or to book

πŸ“ž 07857979707
πŸ“§ estherapies@outlook.com
πŸ“ Based in Skipton, North Yorkshire

21/10/2025

Our availability this week:

Thursday 23rd - 10:00am
Friday 24th - 2:30pm

πŸ§˜β€β™€οΈ Stretch of the Week: The Hamstring Stretch!Feeling tight in your legs after a tough workout or long run? This simpl...
20/07/2025

πŸ§˜β€β™€οΈ Stretch of the Week: The Hamstring Stretch!

Feeling tight in your legs after a tough workout or long run? This simple hamstring stretch can help improve flexibility and reduce muscle tightness!

Here's how:

1️⃣ Sit on the floor with one leg extended straight.

2️⃣ Reach for your toes while keeping your back straight.

3️⃣ Hold for 30 seconds, then switch legs.

πŸ’‘ Tip: Make sure to breathe deeply and relax into the stretch.

Incorporate this into your routine and feel the difference!

Contact us today for more information or to book

πŸ“ž 07857979707
πŸ“§ estherapies@outlook.com
πŸ“ Based in Skipton, North Yorkshire

πŸ€” Did You Know?Muscle imbalances are one of the leading causes of sports injuries!By strengthening weak muscles and stre...
17/07/2025

πŸ€” Did You Know?

Muscle imbalances are one of the leading causes of sports injuries!

By strengthening weak muscles and stretching tight ones, you can prevent a variety of injuries. Incorporate these exercises into your routine to keep your body balanced:

1️⃣ Single-leg exercises

2️⃣ Core strengthening

3️⃣ Foam rolling

Contact us today for more information or to book

πŸ“ž 07857979707
πŸ“§ estherapies@outlook.com
πŸ“ Based in Skipton, North Yorkshire

πŸ’‘ What is Sports Therapy?Sports therapy focuses on the prevention, diagnosis, and treatment of sports-related injuries.W...
10/07/2025

πŸ’‘ What is Sports Therapy?

Sports therapy focuses on the prevention, diagnosis, and treatment of sports-related injuries.

We specialise in:

βœ… Injury Assessment

βœ… Soft Tissue Therapy

βœ… Rehabilitation Programs

βœ… Pre- and Post-Workout Care

Whether you’re an elite athlete or just enjoy staying active, we’ve got you covered.

Book an appointment today and let’s get you back to doing what you love!

πŸ“ž 07857979707
πŸ“§ estherapies@outlook.com
πŸ“ Based in Skipton, North Yorkshire

πŸŒ™ Rest is Just as Important as TrainingIt’s easy to get caught up in the hustle, but recovery is crucial for long-term s...
06/07/2025

πŸŒ™ Rest is Just as Important as Training

It’s easy to get caught up in the hustle, but recovery is crucial for long-term success. Without proper rest, you risk injury and burnout.

⏳ Here’s why rest is vital for your progress:

βœ… Muscle Repair

βœ… Energy Replenishment

βœ… Injury Prevention

Remember, your body needs time to recharge to perform at its best. Rest days are just as important as workout days! πŸ›Œ

Contact us today for more information or to book

πŸ“ž 07857979707
πŸ“§ estherapies@outlook.com
πŸ“ Based in Skipton, North Yorkshire

02/07/2025

πŸ’†β€β™‚οΈ The Power of Sports Massage

Whether you're recovering from an injury or just need to relax after intense training, sports massage can help!

πŸ‘‰ Reduces muscle tension

πŸ‘‰ Improves flexibility

πŸ‘‰ Promotes blood circulation

πŸ‘‰ Aids in faster recovery

Got tight muscles or soreness? Book a sports massage today! πŸ’ͺ

πŸ“ž 07857979707
πŸ“§ estherapies@outlook.com
πŸ“ Based in Skipton, North Yorkshire

"

πŸ”· Client Review πŸ”·β­β­β­β­β­What do our clients say about us ☝️Appointments available this week!βœ… Based inside Skipton Health ...
05/05/2025

πŸ”· Client Review πŸ”·

⭐⭐⭐⭐⭐

What do our clients say about us ☝️

Appointments available this week!

βœ… Based inside Skipton Health & Fitness

βœ… Free onsite parking

βœ… Evening appointments available

Contact us today to see how we can help you
πŸ“ž 07857979707
πŸ“§ estherapies@outlook.com
πŸ“ Based in Skipton, North Yorkshire

04/05/2025

πŸ’₯Availability for Sports Massage this week πŸ’₯

We’re super busy for the next couple of weeks so appointments are limited!

βœ… Based inside Skipton Health & Fitness
βœ… Free onsite parking
βœ… Evening appointments available

πŸ—“οΈ Wednesday 7th May - 10:00am❌

πŸ—“οΈ Thursday 8th May - 11:00am❌

πŸ—“οΈ Monday 12th May - 3:00pm, 4:00pm❌

πŸ—“οΈ Wednesday 14th May - 5:00pm❌, 7:00pm❌

πŸ—“οΈ Thursday 15th May - 4:00pm, 6:00pm

Contact us today for more information or to book
πŸ“ž 07857979707
πŸ“§ estherapies@outlook.com
πŸ“ Based in Skipton, North Yorkshire

03/05/2025

Father's Day - Sunday 15th June πŸ‘¨β€πŸ‘§

Having trouble deciding on the perfect gift? Or simple tired of massaging their back or shoulders? Let us take care of them!

We offer a range of treatments.

Gift vouchers can be made out to any amount and used against any of our treatments.

Contact us today to see how we can help you
πŸ“ž 07857979707
πŸ“§ estherapies@outlook.com
πŸ“ Based in Skipton, North Yorkshire

11/02/2025

πŸ’•Valentines DayπŸ’•

Having trouble deciding on the perfect gift? Or simple tired of massaging their back or shoulders? Let us take care of them!

We offer a range of treatments from pregnancy massage to deep/sports massage.

Gift vouchers can be made out to any amount and used against any of our treatments.

Contact us today to see how we can help you

πŸ“ž 07857979707
πŸ“§ estherapies@outlook.com
πŸ“ Based in Skipton, North Yorkshire

Address

Unit 6, Carleton Business Park
Skipton
BD232AA

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Website

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