Bethan Gray Yoga

04/11/2025

🌕 I wasn’t planning this…
but the energy of tomorrow’s Supermoon is too strong to ignore.

I woke up today with a deep pull to gather… to sit beneath this moon, breathe, and awaken and tend to the gentle fire that lives within us all, individually and collectively.

So I’m opening a spontaneous online circle tomorrow evening:
✨ Ember Within: A Supermoon Meditation & Journaling Journey ✨

A gentle, powerful space to release, reflect, and rise.

🗓 Wed 5 Nov | 7:45-9:00 pm (UK)
💻 Online via Zoom Temple | £10-£20 sliding scale.

Bring a candle, your journal, and your heart.

Jump in - the circle is forming quickly. 🔥

Booking link in bio and below:
https://bookwhen.com/rootsoftolos =ev-sr1a1-20251105194500

❤️‍🔥🌚✨

04/11/2025

This morning’s Sunrise Meditation & Journaling, and Sunrise Energise Vinyasa Yoga & Meditation classes were all focussed around this sentence: “Universe, show me how good it gets to be” 🌀🐚

Meditation class felt really beautifully open and tender this morning. We tentatively stepped towards the light - finding form in body, melting into formless, and back into form. We used the mantra Om Suryaya Namaha to guide us towards the sun with gratitude.

In the asana class that followed we used the same mantra to build heat and gentle energy in the body, and used some lions breath (simhasana pranayama) to begin to feel the fire a little stronger in the body. We flowed through vinyasas and built a practice to balance flow, strength and ease.

Becoming and becoming and becoming.

I have spaces in both classes most weeks at the moment if you are feeling the pull… they’re beautiful ways to start the day - with intention, focus and loving, grounded energy.

Tuesdays @ 8am: Sunrise Meditation & Journaling
Tuesdays @ 9.15am Sunrise Energise Yoga

Www.bookwhen.com/rootsoftolos

✨✨✨

03/11/2025

I am feeling a real pull to not be on here of late. The trouble, I recognise, is that I have no idea really of how to run a business that doesn’t use social media for outreach… I get a lot of work from Instagram and really value the connection and community on here.

I’ve always had a fairly ad-hoc relationship with social media - when I love it I’m happy to be on it, I don’t usually feel drained by it. I post when I post and if I don’t feel that then I don’t post. I’m a fairly open book by nature, I don’t really wrestle with the comparison that people on here seem to, and I share what I feel comfortable to but keep a lot private too. I’ve always found it fairly easy and nice, and not very overwhelming. I also don’t miss it when it’s not there.

Recently however I’ve found myself recognising that I’m feeling more and more drained by this online space. It’s becoming harder to maintain the same boundaries as it’s. just. so. loud (isn’t it?!), and the division, fear and manipulation tactics I see perpetuated on these platforms these days is something else… my sensitive little heart breaks for the world and I’m just desperate for us to bring a new reality into being.

I know that it’s not my place to ‘wake people up’ and that people will wake up and will become more aware (of life!) as and when they’re ready… I trust in that. But it’s hard sometimes. To be so open and seeing and aware on these platforms. Even within the yoga or ‘spiritual’ circles. Man. The noise is LOUD. Although I also recognise the need for the opposite in these spaces too, which is what I’ve always strived to deliver - nuance, love, acceptance and truthful expression.

Who else is feeling the pull to go more analogue again? I feel a digital revolution is on the cards!

01/11/2025

Book your class: www.bookwhen.com/rootsoftolos ❤️‍🔥

29/10/2025

A very special 1:1 today for my lovely clients’ birthday ~ a magical, ceremonial class to honour her journey of being and becoming through yoga and embodiment, meditation and inner enquiry (journaling and painting).

I have to admit I love doing sessions like this. It’s no secret that I loooove a birthday ritual! It can be a very powerful time for you to focus on *you*, what you’re ready to release, to see, and to move forward from with renewed purpose, power, heart and intention.

If you would like to book an extra special embodied birthday ceremony for yourself or a loved one (or for another special occasion), please do get in touch - I would love to offer some more 🙂

Www.bethangrayyoga.co.uk

♥️

28/10/2025

Weekly Yoga & Meditation Classes at Holistic House Skipton ♥️

Nestled away down Otley Street, right in the heart of Skipton, you’ll find our unique, down-to-earth, colourful little building, full of heart and authenticity!

We pride ourselves on what we offer, with every little detail carefully thought out - meaning as soon as you step through our door you’ll be taken aback by the warmth and welcome you feel.

My classes are just a little thread in the vast ecosystem of offerings we have going on at Holistic House Skipton. Treatments, classes, and workshops galore!!

Check out the full array at www.holistichouseskipton.co.uk ✨✨✨

28/10/2025

A little pocket of stillness at every turn in our house ✨🕯️

27/10/2025

We live in a world where water reflects the sky. And lambs dance and babies smile from nothing but the pure joy of being alive. And sweetness comes from the taste of fresh strawberries. And the earth knows how death and decay are essential for regeneration. And then she has the desire to regenerate.

And none of us really know why.

How can we not be in awe?

26/10/2025

The face of one happy lil human who LOVES her yoga community 🌱 this little family of all ages, genders, and walks of life who come together week on week, who hold space for one another, who trust and respect one another and who welcome and invite in new souls into the space with such open hearts and open hands. There is so much love, compassion and laughter in this little building and I’m endlessly inspired and feel endlessly held by these humans. We learn from one another’s life experiences.

We’re not meant to do any of this alone ✨❤️‍🔥

22/10/2025

Aaaand onto the next training! The next 5 weeks will be a 30hr training in Trauma-Informed Yoga & Somatics with 🙏 I’m really looking forward to deep-diving into this, learning more of the ‘why’s behind how yoga and somatics work to feel into, identify and ultimately work to release trauma stored in the body, while learning how to integrate this into even more safe, inclusive and accessible spaces for transformative healing work. I’m so ready and so grateful to have the chance to study with such fantastic facilitators and guides.

Thank you for this linking up!

21/10/2025