Balance Body & Mind

15/11/2025

11/11/2025

Do you ever take a photo when on holiday and vow that when things are rushed and stressful at home you will cast your mind back to the relaxing feelings you had when taking the photo? Does it ever work?
Are you finding it hard to switch off in an evening after a busy day? Maybe you reach for a glass of wine to help?
Well, I have another solution…
I am offering a four week relaxation, meditation and reiki course on Tuesday 18th, 25th November and the 2nd and 9th December 7 o’clock until 8 o’clock at my treatment room in CrossHills and Glusburn. We will look at different techniques to switch off, calm the mind and allow relaxation. We will finish the session with a calming meditation and reiki.
It’s £10 a session with a 10% saving if you book all four sessions at once.
Interested? Please message me as places are limited.

08/11/2025

08/11/2025

Just a few photos to show some of the treatments I offer. Winter with its darkness and all the expectations in the run up to Christmas makes preserving your wellbeing extremely important. That’s where I can help with a range of holistic treatments.

04/11/2025

04/11/2025

Just a peaceful take away from my Yoga Retreat to offset all this wind and rain. Enjoy

01/11/2025

11/10/2025

This weekend’s rune guidance: Thurisaz.
Symbolically it can be said to represent a thorn and is therefore a rune of protection. Traditionally thorn bushes bordered land and represented boundaries. Therefore the message today is: don’t overcommit yourself. Know your boundaries and respect them. Look after yourself.
Have a good Saturday.

04/10/2025

Today’s rune is perthro- the rune of chance. This was the rune Vikings carried if they were taking a gamble. It reminds us that life is like a game of chess. There are consequences to our actions so we need to think before we act.
Today I am thinking- do I really need to venture out in this storm?☔️

27/09/2025

Morning. So, following on from last Saturday I thought I would pull another rune for guidance for people. This is othala and it is the rune of belonging. It represents our place in the world and our interactions with others and our surroundings. Are we in touch with what really matters to us personally? Today is the day to address this and bring what is important to us back into our awareness.
Happy Saturday.