19/04/2026
No-Problem Tinnitus
It is estimated that 10 to 15% of all adults experience persistent tinnitus. For about 80% of those people with tinnitus, it does not carry any special meaning and habituation takes place naturally and spontaneously. The brain learns that the tinnitus signal is insignificant, like the sound of a new refrigerator. When that happens, the tinnitus is classified by the brain as an unimportant signal. The signal is normally blocked (filtered out) and this prevents the limbic system from activating.
Sources:
Henry JA. The Tinnitus Retraining Therapy Book: Walking You Through TRT. 2024: Ears Gone Wrong, LLC.
Henry JA, Trune D, Robb MJA, Jastreboff PJ. Tinnitus Retraining Therapy: Patient Counseling Guide. San Diego: Plural Publishing, Inc., 2007.